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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
These girls make every day glute day with their super sexy and insanely sculpted figures. From IFBB Bikini Pros, insta-famous online fitness coaches, fitness models, and up-and-comers, these 25 women (in no particular order) make the female body look like something out of a fantasy world. You can look like them with the right attitude, countless squats, heavy weights, and a solid diet. Find out why we follow these babes and you should, too. SEE ALSO: The 15 Best Fit Butts on the Internet
Who she is: IFBB Bikini Pro Followers: 1M Why we’re following her: Puerto Rican IFBB pro, Yarishna is a fiery diva with a body that kills. Curvy from top to bottom, her 1M IG fans look to her for booty busting how-tos’s and inspiration. Her profile tracks her incredible and inspiring journey when she began sculpting her body in 2011 and the results she’s achieved are amazing. Follow her at @yarishna .
Who she is: Holistic Trainer and Founder of Hourglass Workout Followers: 2.1M Why we’re following her: Lyzabeth Lopez has created what millions know as the Hourglass Workout. She’s a passionate coach and trainer helping thousands get into the best shape ever. She’s curvy, she’s confident, and doesn’t shy from showing off her gorgeous glutes.  Follow her at @lyzabethlopez .
Who she is: Fitness Expert & 2x Pro Champ Followers: 65.6k Why we’re following her: Sexy Julie Germaine is a 2x champ with a winning body and her glutes certainly take the prize. She shares her weekly workout tips and contest prep journey with her 65k fans, posting inspiring messages and videos straight from the gym. Follow her at @julie.germaine .
Who she is: Dietician and Fitness Expert Followers: 56K Why we’re following her: Julia Eliasson is an up-and-coming IG fitness celeb, who exudes a beautiful glow and enviable body. She’s got killer abs but her butt is the main attraction. She’s all smiles on her Instagram feed pics, but don’t let that fool you–she’s a beast in the gym. Follow her at @fitnessjulia .
Who she is: Nutrition and Fitness Expert Followers: 120K Why we’re following her: This girl is sculpted like no other and her gorgeous glutes say it all. Rachel Scheer is dedicated to her fitness routine and her fans, inspiring them with daily workout posts and training secrets. Follow her at @rachelscheer . SEE ALSO: Summer Slim-Down Plan
Who she is: Olympic Weightlifter Followers: 73.8K Why we’re following her: This positive force of gym beauty is soulful and oh so gluteus. Isabel Lahela’s claim to fame is Olympic weightlifting but we get inspired by scrolling through for her sexy physique pics and sumptuous glute posts that accompany those videos of heavy lifting. Follow her at @isabel.lahela . SEE ALSO: 5 Butt Exercises for the Beach
Who she is: IFBB Bikini Pro Champ Followers: 647K Why we’re following her: It’s tough to decide what we like most about this girl. This cover girl is known for her stance, her butt, and her hairdo. Her intense dedication has built her huge following and we love her most of all for her picture perfect IFBB Bikini championship glutes. Follow her at @amandalatona . SEE ALSO: 3 Workouts for a Better Bikini Butt
Who she is: Bodybuilding athlete Followers: 67.6K Why we’re following her: Jenna Myers is dedicated to her body and it shows. Her following looks to her for training tips, gym how-tos and motivational messages as she sculpts her body and her butt to sheer perfection. Follow her at @jennamyersfit .
Who she is: Trainer and Online Coach Followers: 464K Why we’re following her: Noelle specializes in lower body training, from calves, quads, hams, glutes and more, and her incredible following looks to her for guidance. She’s an IG star because she’s got a killer body and a butt for days, but she’s also knowledgeable when it comes to getting lean yet thick in all the right places. Follow her at @noellebenepe .
Who she is: WBFF Pro, Nutritionist and Coach Followers: 48.3K Why we’re following her : Michelle is your healthy hedonista and she’s all about food, fitness and fun for all. Her beautiful smile and auburn locks are just a bonus to her incredibly sculpted body and fierce glutes. She’s a blogger and she’s determined to help her followers get into tip-top shape. Follow her at @yourhealthyhedonista .
Who she is: Nurse, Trainer and Coach. Followers: 367K Why we’re following her: Girls just want to have fun and build their buns, and Sami B is killing both. She combines her nursing know-how and gym expertise to help girls on IG get fit and transform their bodies. Her gorgeous pics and sexy curves say it all, but it’s her positive attitude and motivational posts that keeps her following growing. Follow her at @leanmachine21 .
Who she is: Fit Model Followers: 3.4M Why we’re following her: IG superstar Valeria Orsini is a charmer with a disarming pair of glutes. She’s gorgeous and not afraid to show it. She loves sharing her fashion, fit photos, and extreme glute workout videos. Follow her at @valeria_orsini .
Who she is: Model Followers: 4.2M Why we’re following her: Known for her big booty and long legs, stunning blonde Amanda Lee has curves that break records. She’s super fit and her glutes have garnered her insta-fame. Follow her at @amandaeliselee . SEE ALSO: Instagram Star Amanda Lee’s Bikini Butt Moves
Who she is: Fitness Lover Followers: 168K Why we’re following her: We wouldn’t be surprised if Fla was short for “flawless.” Fla Botega has dangerous curves with an incredible booty. She’s not shy about showing off her bod and her videos make it clear that it’s all about that butt. Follow her for booty beautifying tips and inspiration. Follow her at @flablabla .
Who she is: Fit Model and Athlete Followers: 301K Why we’re following her: Polish beauty and fitness enthusiast Alessandra Sztaba is a stunning brunette with a super lean body and super-built butt. Her deadlifts are certainly paying off and her fitness videos show you how you can train to get a body like hers.  Follow her at @alessandrasztaba .
Who she is: Athlete and Online Coach Followers: 138K Why we’re following her: Sara Van Duesn, known as Rahrah online, is an IG fitness coach whipping butts into shape internationally. Her 6-week fit program has certainly worked wonders on her body, especially her lower half, but it’s her inspirational posts and personal journey that makes all the difference. Follow her at @rahrahxoxo .
Who she is: IFBB Athlete and Coach Followers: 195K Why we’re following her: Could there be a more perfect, self-made butt on IG? Vivian Cristinelle is all glutes and her videos are perfect tutorials for getting into the shape and curvi-tude you want. Follow her at @viviancristinelle .
Who she is: Athlete and Fit Model Followers: 167K Why we’re following her: This sexy Brazilian babe is hot from head to toe starting with her big, wild beach hair and her sexy curves. Amanda Finniee has a head-turning butt and strong legs that compliment her glutes like nothing else. Follow her for inspirational posts and workout videos on how to train your trunk. Follow her at @amandafinniee .
Who she is: Bikini Competitor and Olympic Athlete Followers: 71.5K Why we’re following her: Casey Cook’s gorgeous body catches our attention but it’s her motivating words and insights that keep us visiting her page. Here’s a girl with an A-plus body and incredibly built glutes, but she’s down to earth and ready to share her gym know-how with her followers. Follow her at @buff_cookie .
Who she is: Fit Trainer and Online Coach Followers: 160K Why we’re following her: Los Angeles-based beauty Angelica Kathleen has us hooked on her curves and impressive flexibility. She’s helping girls everywhere get into their best shape through her online coaching. We also want to shop her fitness clothing closet before our next workout. Follow her at @angelicakathleen .
Who she is: Holistic Health Coach Followers: 163K Why we’re following her: Caroline Candace’s creative workouts and recipes have carved her into a shredded IG doll with a booty worth bragging about. She’s smart and is all about helping her followers lose weight in a holistic and natural way.  Follow her at @carolinetusiuk .
Who she is: 15x IFBB Bikini Pro Champion Followers: 142K Why we’re following her: This 15X IFBB Champ knows what it takes to win. India Paulino is lean, sculpted, and with that perfect 10 booty, it’s clear to see that her sweat equity has paid off. Now she’s showing others how to train and pose like a bikini competitor through her online coaching and inspiring IG profile. Follow her at @indiapaulino . SEE ALSO: India Paulino’s Fat Loss Tips
Who she is: Fitness enthusiast Followers: 33.4K Why we’re following her: Emily is a young fitness enthusiast who has got it going on. At a mere 19 years old, she’s already sculpted her body into perfection and her following looks to her for motivation and butt-busting how-to’s. Follow her at @_emilyfitt .
Who she is: IFBB Pro, Current Miss Bikini Olympia Followers: 419K Why we’re following her: Holding the title for Miss Bikini Olympia, this IFBB pro is toned to perfection. She’s wowed us on stage and her dedication to shaping and building her booty continues to capture our attention on IG. Follow her at @ashleykfit . SEE ALSO: Get a Head-Turning Bikini Bottom
Who she is: Fitness Model, Athlete and Online Trainer Followers: 2.6M Why we’re following her: Katya Elise Henry is the ultimate girl next door–quirky with big glasses, sexy with a big booty, and sweet with big, beautiful eyes. She’s all about training hard and eating right, inspiring millions online to do the same. Follow her at @katyaelisehenry .
These girls make every day glute day with their super sexy and insanely sculpted figures. From IFBB Bikini Pros, insta-famous online fitness coaches, fitness models, and up-and-comers, these 25 women (in no particular order) make the female body look like something out of a fantasy world. You can look like them with the right attitude, countless squats, heavy weights, and a solid diet. Find out why we follow these babes and you should, too.
Why we’re following her: Puerto Rican IFBB pro, Yarishna is a fiery diva with a body that kills. Curvy from top to bottom, her 1M IG fans look to her for booty busting how-tos’s and inspiration. Her profile tracks her incredible and inspiring journey when she began sculpting her body in 2011 and the results she’s achieved are amazing.
Who she is: Holistic Trainer and Founder of Hourglass Workout
Why we’re following her: Lyzabeth Lopez has created what millions know as the Hourglass Workout. She’s a passionate coach and trainer helping thousands get into the best shape ever. She’s curvy, she’s confident, and doesn’t shy from showing off her gorgeous glutes.
Who she is: Fitness Expert & 2x Pro Champ
Why we’re following her: Sexy Julie Germaine is a 2x champ with a winning body and her glutes certainly take the prize. She shares her weekly workout tips and contest prep journey with her 65k fans, posting inspiring messages and videos straight from the gym.
Who she is: Dietician and Fitness Expert
Why we’re following her: Julia Eliasson is an up-and-coming IG fitness celeb, who exudes a beautiful glow and enviable body. She’s got killer abs but her butt is the main attraction. She’s all smiles on her Instagram feed pics, but don’t let that fool you–she’s a beast in the gym.
Who she is: Nutrition and Fitness Expert
Why we’re following her: This girl is sculpted like no other and her gorgeous glutes say it all. Rachel Scheer is dedicated to her fitness routine and her fans, inspiring them with daily workout posts and training secrets.
Why we’re following her: This positive force of gym beauty is soulful and oh so gluteus. Isabel Lahela’s claim to fame is Olympic weightlifting but we get inspired by scrolling through for her sexy physique pics and sumptuous glute posts that accompany those videos of heavy lifting.
Why we’re following her: It’s tough to decide what we like most about this girl. This cover girl is known for her stance, her butt, and her hairdo. Her intense dedication has built her huge following and we love her most of all for her picture perfect IFBB Bikini championship glutes.
Why we’re following her: Jenna Myers is dedicated to her body and it shows. Her following looks to her for training tips, gym how-tos and motivational messages as she sculpts her body and her butt to sheer perfection.
Who she is: Trainer and Online Coach
Why we’re following her: Noelle specializes in lower body training, from calves, quads, hams, glutes and more, and her incredible following looks to her for guidance. She’s an IG star because she’s got a killer body and a butt for days, but she’s also knowledgeable when it comes to getting lean yet thick in all the right places.
Who she is: WBFF Pro, Nutritionist and Coach
Why we’re following her : Michelle is your healthy hedonista and she’s all about food, fitness and fun for all. Her beautiful smile and auburn locks are just a bonus to her incredibly sculpted body and fierce glutes. She’s a blogger and she’s determined to help her followers get into tip-top shape.
Who she is: Nurse, Trainer and Coach.
Why we’re following her: Girls just want to have fun and build their buns, and Sami B is killing both. She combines her nursing know-how and gym expertise to help girls on IG get fit and transform their bodies. Her gorgeous pics and sexy curves say it all, but it’s her positive attitude and motivational posts that keeps her following growing.
Why we’re following her: IG superstar Valeria Orsini is a charmer with a disarming pair of glutes. She’s gorgeous and not afraid to show it. She loves sharing her fashion, fit photos, and extreme glute workout videos.
Why we’re following her: Known for her big booty and long legs, stunning blonde Amanda Lee has curves that break records. She’s super fit and her glutes have garnered her insta-fame.
Why we’re following her: We wouldn’t be surprised if Fla was short for “flawless.” Fla Botega has dangerous curves with an incredible booty. She’s not shy about showing off her bod and her videos make it clear that it’s all about that butt. Follow her for booty beautifying tips and inspiration.
Why we’re following her: Polish beauty and fitness enthusiast Alessandra Sztaba is a stunning brunette with a super lean body and super-built butt. Her deadlifts are certainly paying off and her fitness videos show you how you can train to get a body like hers.
Who she is: Athlete and Online Coach
Why we’re following her: Sara Van Duesn, known as Rahrah online, is an IG fitness coach whipping butts into shape internationally. Her 6-week fit program has certainly worked wonders on her body, especially her lower half, but it’s her inspirational posts and personal journey that makes all the difference.
Why we’re following her: Could there be a more perfect, self-made butt on IG? Vivian Cristinelle is all glutes and her videos are perfect tutorials for getting into the shape and curvi-tude you want.
Why we’re following her: This sexy Brazilian babe is hot from head to toe starting with her big, wild beach hair and her sexy curves. Amanda Finniee has a head-turning butt and strong legs that compliment her glutes like nothing else. Follow her for inspirational posts and workout videos on how to train your trunk.
Who she is: Bikini Competitor and Olympic Athlete
Why we’re following her: Casey Cook’s gorgeous body catches our attention but it’s her motivating words and insights that keep us visiting her page. Here’s a girl with an A-plus body and incredibly built glutes, but she’s down to earth and ready to share her gym know-how with her followers.
Who she is: Fit Trainer and Online Coach
Why we’re following her: Los Angeles-based beauty Angelica Kathleen has us hooked on her curves and impressive flexibility. She’s helping girls everywhere get into their best shape through her online coaching. We also want to shop her fitness clothing closet before our next workout.
Why we’re following her: Caroline Candace’s creative workouts and recipes have carved her into a shredded IG doll with a booty worth bragging about. She’s smart and is all about helping her followers lose weight in a holistic and natural way.
Who she is: 15x IFBB Bikini Pro Champion
Why we’re following her: This 15X IFBB Champ knows what it takes to win. India Paulino is lean, sculpted, and with that perfect 10 booty, it’s clear to see that her sweat equity has paid off. Now she’s showing others how to train and pose like a bikini competitor through her online coaching and inspiring IG profile.
Why we’re following her: Emily is a young fitness enthusiast who has got it going on. At a mere 19 years old, she’s already sculpted her body into perfection and her following looks to her for motivation and butt-busting how-to’s.
Who she is: IFBB Pro, Current Miss Bikini Olympia
Why we’re following her: Holding the title for Miss Bikini Olympia, this IFBB pro is toned to perfection. She’s wowed us on stage and her dedication to shaping and building her booty continues to capture our attention on IG.
Who she is: Fitness Model, Athlete and Online Trainer
Why we’re following her: Katya Elise Henry is the ultimate girl next door–quirky with big glasses, sexy with a big booty, and sweet with big, beautiful eyes. She’s all about training hard and eating right, inspiring millions online to do the same.
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The junior lightweight faces unbeaten Mikaela Mayer on a Sept. 10 supercard in London.
This powerful and versatile athlete is as driven as ever — and in the best shape of her life.
The star athlete discusses the training and mindset changes for her latest endeavor.
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Cheeky Exploits butts on Instagram.

Cheeky Exploits ADULTS ONLY: Pictures of people removing pants and showing off bare butts in tourist spots go viral!
More stories to check out before you go
Since the rise of social media and photo sharing sites, every day brings with it some crazy trends. While most trends die out in 24 hours, there are some trends, like that on photo sharing Instagram, Snapchat and some others that last for months together and maybe even years. The latest such trend on Instagram is called #cheekyexploits. It is nothing but people shedding their inhibitions (and clothes) and showing off their bare butt! Also Read - Revealed! This Is How TikTok, Instagram May Track Your Data
Believe it or not, the Instagram page Cheeky Exploits goes with the tagline, “Making the world happier through butts. ‘Spread the love!'” The pag
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