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Thank you Stan, Shawqi and Saleh, for showing us a good time in Oman. The photos on my page are from Oman via Instagram. Thanks Gaya for chaperoning me around. Thanks Ahmad and David for the feedback. When friends in India heard that I was going to Muscat, they asked me to bring back gold and silver. We were a group of foodies who had blown into Muscat to eat and drink with the locals. When our hosts, the businessmen Shawqi Sultan and Saleh Taleb, invited us to their homes for dinner, we made careful note of the saffron that perfumed their rice, the spice rubs that made their steaks so succulent and the preserved lemons that lent a delicious tang to their vegetables. Best of all was the orange-blossom tea that was served after meals. We all wanted the divine-smelling liquid. Once considered more precious than gold and known to sailors all the way to China, frankincense grows in neighbouring Yemen, but the quality is better in Oman. Omanis use this sacred aromatic resin that is obtained by slashing the bark of the Boswellia sacra tree three times. The cliffs of Mughsayl in the Salalah area produce sap that has an orange-and-spice scent, which is prized by connoisseurs. Locals chew luban for good health, steep it in hot water and use it as incense to perfume their homes. Packets of frankincense are widely available. The shops at Muttrah Souq sell frankincense tears for a couple of Omani rials. The perfume stand at malls sell frankincense oil in crystal or glass bottles with jewel-toned covers. The best-quality frankincense, which is transparent and green in colour, can cost hundreds of rials. Brands such as Al Haramain, Abdul Samad Al Qurashi and Arabian Oud, which have shops all over the gulf sell high quality frankincense in the form of tears, perfume or essential oils, which can start at 20 rials Dh and go up to several hundred rials. The shops in Muttrah souq in contrast, sell white frankincense in plastic packets for 5 rials Dh Bukhoor is what is burnt at Omani homes. It is a mixture of scents that is piped into the air conditioning system of the Sultan Qaboos grand mosque giving this place of prayer a lovely implacable scent. Bukhoor is a powdered mixture that is made with wood chips dipped into musk, rose, and other essential oils. To that, Omanis add customised ingredients like frankincense, oud, rose essence, dried flowers, sea shells and spices such as nutmeg and cardamom. All these ingredients are mixed, powdered and sold as bukhoor. Omanis sprinkle bukhoor on burning coals and dry their clothes in the smoke that emanates from it. Visitors are offered bukhoor burners to smell upon arrival as a gesture of hospitality. Prepackaged bukhoor can be had at the souqs for a couple of rials. Customised bukhoor with quality ingredients can cost ten times more. Sultan Qaboos loves the scents of Oman. His mountaintop retreat is shaped like an incense burner. These objects are available all over Oman, from a couple of rials to hundreds. The Thursday market at Nizwa, an hour outside Muscat, sells ceramic and clay incense burners for about 5 to 10 rials Dh48 to Dh Asma Masoud Al Kharusi, a local designer, sells elegantly carved burners made of tin at her shop, Asmaa Collectionz at the Opera Galleria. The shop is a great place to find gift articles and handicrafts that put a modern spin on traditional Omani crafts. There are lacquered boxes decorated with khanjars the ornate dagger that is the icon of Oman , glass bottles embellished with pewter, silver napkin rings, gold necklaces and incense burners. From 70 rials Dh Founded by Sayyida Susan Al Said, a member of the Omani royal family, the Bait Muzna art gallery displays beguiling paintings by contemporary Omani artists. The Opera Galleria is a great place to wander around, particularly in the hot months. It houses Eye Candy, a boutique that stocks international brands such as Jimmy Choo and is patronised by the Omani elite. There are jewellers, gift shops and perfumeries. From 20 to rials Dh to Dh1, for blouses and saris. The shops at Nizwa sell quality Omani silverware. There are khanjars, typically square pendants that adorn necklaces, bracelets and long earrings. The shops at Jawaharat Al Shatti mall are where the locals go to buy silver. From to rials Dh to Dh6, for decent examples. This white garment worn by men is spare and elegant. Good ones cost about 25 rials Dh An easy way to obtain one is to buy one for 6 rials Dh57 outside the Grand Mosque. The starched cotton, with a tassel used by Omani men to dip into the perfume stoops that were at the entrance of each home, are lovely to wear. It sells a variety of cashew nuts, pine nuts, dates and dry fruits. Part of the charm is sampling the wares that are displayed invitingly in open bins and having them weighed and packed for you. From 5 rials Dh48 for good quality pine nuts, pistachios and almonds. Mandoos are wedding chests that have been used for centuries in Oman. They are wooden boxes decorated with hammered metal closures. Good ones are available at the Nizwa Souq for about 20 rials Dh Small ones can be found at the other souqs in Muscat like Muttrah and Sabco. They are available globally. The perfumes are designed in the UK, created in the south of France and packaged in Oman. Omani men use walking sticks like their hands. They gesture with them and tap them on the ground to make a point. Far more delicate than Turkish or any other halwa that is found in the Gulf countries, Omani halwa is light and fragrant, made with molasses, flour, rose water and a hint of cardamom, all of which are stirred for hours to make this sweet. A return with Etihad costs from Dh, including taxes. The hotel A double room at the Al Bustan Palace www. I thought we can get get good quality frankincense in India too. Keep posting. Like Like. Thanks Ahmad and David for the feedback Still enjoying the halwa. Should have bought more of Amouage and orange blossom tea. Oman: shopping fit for Sultans in Muscat and beyond Shoba Narayan February 6, Updated: February 6, When friends in India heard that I was going to Muscat, they asked me to bring back gold and silver. After a week in town, I came up with a list of the finest things to buy in Muscat. Frankincense Once considered more precious than gold and known to sailors all the way to China, frankincense grows in neighbouring Yemen, but the quality is better in Oman. Omani halwa Far more delicate than Turkish or any other halwa that is found in the Gulf countries, Omani halwa is light and fragrant, made with molasses, flour, rose water and a hint of cardamom, all of which are stirred for hours to make this sweet. Rate this:. Previous Emotional ecstasy: painter V. Thanks Aliya. Leave a comment Cancel reply. Comment Subscribe Subscribed. Shoba Narayan. Sign me up. 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Oman , Travel. We then go to Muscat, where we spend a couple of hours showing my car to some Omanis. This detour turns out to be a big waste of time. This wadi used to have a 26 km unpaved road back to the lovely town of Al Alya, but in the last several years, the road has been paved. Wadi Bani Kharous is surprisingly developed, unlike most wadis in Oman, with a string of seven villages forming an almost continuous settlement, according to The Rough Guide to Oman. This wadi is geologically important because of its range of rock formations spanning over million years, from the Cretaceous period to the Late Proterozoic era, according to The Rough Guide to Oman. On the way to Al Alya , the village of approximately 1, people at the end of the wadi, we take a detour off the main road to explore Al Hijayr. At the end of this road, in Halhal, we come upon some Omani men congregating for a social hour. They offer us some bananas and oranges. Some allow us to take their pictures. Only one among them can speak a little English, so we exchange a few words with him. In Al Alya, we find some Yemeni-style traditional houses, with their ornate upper rounded windows and castellated balconies. From the traditional houses, we can see a grand view of the mountains looking back from where we drove in. The wadi is especially pretty with its terraced plantations of date palms, grapevines, and mango, peach and almond trees. We descend down some steps into the wadi, where we find some interesting plants, another traditional house, and a school bus. We climb back out of the wadi and drive further down where we stop to take pictures of a pretty mosque. While there, three boys come out of their turquoise-gated house all dressed to play football. As we turn around and head out of Al Alya, we stop to explore the wadi near a picturesque white mosque situated in the midst of some thriving date palms. When we come back down the hill, we meet an Omani man who speaks a few words of English. He invites us to come to his house for coffee. We sit on the porch with his mother and sister and two cousins, who are all busy embroidering kumars, the traditional hats worn by Omani men. We eat apples and oranges and dates and drink some coffee. He is really a great photographer, with such a good eye. The sun is starting to set and as it falls low in the sky behind some clouds, it sends its last warming rays into the wadi. As we drive back out, we stop to take pictures of some terraced fields and pretty houses in the waning sunlight. We eat a simple salad sprinkled with lime juice, some chicken with sauce and naan and paratha. After we each check into our rooms, I join Mario for a little wine and conversation. We are both feeling really tired today because of the heat and humidity on the coast. I fall asleep easily in my ice-cold air-conditioned room. Splashed on the walls of cities, in batches of flowers in gardens, in the doodles of students, and on the palettes of artists, color is everywhere: it may represent our mood, and it can affect our mood. In photography, you can use a spectrum of colors to bring a place to life, or focus on a single shade to make a bold statement. Conversely, you can shoot in black-and-white or remove color in editing mode for a different effect. Finally, in honor of South Korea , which is having a few problems with its bellicose northern neighbor right now, here are some colorful lanterns from a lantern festival in Seoul. Oman , travel theme. She challenges us to come up with photos highlighting P ale. She writes: Bright and colorful photos can be show stoppers, but sometimes the palest of photographs can capture the imagination. Life , Spirituality , WPLongform. Friday, April 5 : A couple of months ago I was having dinner with a young woman who teaches French in the Foreign Languages Department at the university. We were talking about things we do with our free time. She told me a friend of hers coined a phrase to describe our attempts, as expats, to fill our long lonely hours. Living as an expat can be a lonely existence. No matter how much you try, you can never belong to the culture where you are living. You are always an outsider. Sure, sometimes foreigners befriend you and invite you to do things, and sometimes you do make some good friends. Oman is a very traditional and closed society. Some Omani rose-picking ladies give me a gift of roses to embellish my loneliness. Sometimes you become close to other expats who are living in the same circumstances as you. But too often your world of possible friends is very small. You either get along with the few expats you work with, or you find it takes too much of an effort to enjoy their company. It was only when I met Mario that I found a true friend. I have never been a person to be friends with everybody. Usually someone must make an effort with me first and then I can eventually let down my guard. I have always had just one or two close friends at a time, and that has always felt perfectly right to me. When I was still living with my husband, I always looked to him to fill my loneliness. What a no-win situation! I needed to fill it myself. Anyone who cuts himself off from others and the universe, trapped in the bubble of his own ego, feels alone in the middle of a crowd. But those who understand the interdependence of all phenomena are not lonely; the hermit, for example, feels in harmony with the entire universe. Learn your way around loneliness. Make a map of it. Sit with it, for once in your life. Welcome to the human experience. When I first got to Korea, I had to learn to deal with true loneliness. I thought I felt lonely in my marriage, but that was nothing compared to the loneliness I felt in that country. I had no one to fall back on. I became friends with Myrna, but she was often busy with her younger friends. Seth and Anna became good friends to me, and for that I will always be grateful. At first I used to wallow in my loneliness, afraid to venture out by myself into the strange world of Korea. With great effort, I learned how to use the buses and trains in Korea, and to get out to explore the country. Even if I had to travel alone, which I did most of the time, I made myself do it. All of that helped me learn how to be comfortable in my loneliness. Slowly, very slowly, I started to actually enjoy my company, my solitude. I still was hoping to find that perfect man who could be my soul mate in life, but too often the men I met I found disappointing. I began to realize I enjoyed my company more than theirs. Even when I returned to Virginia for six months after Korea, and during my first months in Oman, I was hoping to meet that amazing man who could be the antidote to my loneliness. So I started going out and exploring Oman on my own. It was only when I met Mario that I learned to see things in a different way. He is an amazing photographer, and he loves and knows so much about nature that he taught me a new appreciation for it. From him, I learned to see in a new way. I think since meeting Mario, my photography has improved , as my love for exploring the outdoors has grown. In the last couple of years, I think my mindset has changed. Now, instead of dwelling on and feeling sad about my loneliness, I cherish my solitude. There is a difference. I see loneliness as being a lack, something missing, whereas I see solitude as a conscious choice to be, and enjoy being, alone. Solitude is a conscious choice to be, and enjoy being, alone. Cultivate it. The way it tunnels into you allows your soul room to grow. Never expect to outgrow loneliness. Never hope to find people who will understand you, someone to fill that space. An intelligent, sensitive person is the exception, the very great exception. If you expect to find people who will understand you, you will grow murderous with disappointment. I no longer feel a desperation to fill my solitude with a man, or with another person. If I find another person with whom I connect, a person with whom I have chemistry, a person with whom I have a great rapport, a person who makes me laugh, then I will cultivate that friendship. Otherwise I will continue to fill my hours as I have finally learned to do, by reading, taking pictures, writing my blog and my novel, going on excursions, planning my travels, taking walks outside, watching films, trying to eat healthy food, meditating and working on my spiritual growth. I have met many expats in both Korea and Oman who immerse themselves in whatever they have found to furnish their loneliness. Some immerse themselves in religion, either seeking out Christian churches or going on Buddhist retreats, or converting to Islam. I know a man who spends all his time reading and as far as I know, rarely goes out. I know people who go to Muscat every weekend to see a film or go shopping or go to the beach. I know people who are workaholics and expect the same from other teachers, not understanding that most of us want a life outside of work. I know people who have lived here for months, even years, and have never even taken a walk outside. Many people have never ventured out to explore Oman. I know people who have made it a mission to save as many stray cats in Oman as possible. I know quite talented artists who paint and draw. I know people who are into feng shui and crystals and reincarnation. I know people who are always thinking of business schemes, ways to make money outside of work. I know people who volunteer for overtime work to make extra money; they are probably stashing away thousands of dollars. I know people who go scuba diving regularly. I know people who are in the thick of all the gossip and know everything about everybody. There are all kinds of people in the expat world, and we all struggle in our own way to make a meaningful experience out of our time here. I think there is a difference, and for the most part, except with interludes here and there, I like to think I am star-spangling my solitude. For me, that is a great leap in my personal growth. Jebel Akhdar , Oman , Roses , Travel. This time, I take my colleague Malcolm and his lovely wife Sandy, who has come from Britain to visit Malcolm for her spring break. We go up the mountain late in the afternoon because we only want a short walk through the sprawling rose gardens in the picturesque Al Ayn , a village perched on a huge rock-spur jutting out from the escarpment. Last week, Mario and I came up here, and there were multitudes of tiny buds on the bushes. This week, more roses seem to be in bloom, but there are still millions of buds, meaning there will still be roses to see for at least several more weeks. We walk along the trail from Al Aqr to Al Ayn , where we see below us the large escarpment where the rose bushes and fruit trees and onions are planted. We walk through a grapevine trellis, with baby vines just starting to curl through the lattice. At this point, we have to make a decision. Either we have to walk along the falaj, which is quite high in some spots and requires good balance, or through a boulder-filled wadi. We decide to walk through the wadi. We come upon a little pond full of croaking and mating frogs. We stop for quite a while laughing at their mating rituals and shenanigans. As we climb out of the wadi, I find this solitary flower, probably a weed, clinging to the rocks. As we walk along the falaj, we hear female voices and see some hands reaching from beneath the bushes and plucking the roses off the bushes. One of the ladies gives me a handful of blossoms. And later, as we backtrack, the ladies picking the roses have collected a bundle of blossoms, which they will take to make rosewater. We decide to walk back along the falaj instead of through the wadi, and after we make it back, I see the buds on the walnut trees have grown larger over the last week. After our walk, we sit outside at the Sahab Hotel and I break out my red wine, while Sandy and Malcolm, Brits that they are, break out the bubbly. We brought them along though, because just one week ago, it was freezing. After wine and laughs, we go inside for the buffet dinner, quite a treat. GMC Terrain , Oman. My asking price is 3, Omani rials. Before that, it was maintained regularly by its Omani owner, for the lifetime of the vehicle. The car was serviced three weeks ago at , kilometers. At that time I replaced the rear brake pads. There have been no major problems with the car. Some maintenance items that have been done are as follows :. I bought the car from the Toyota used car dealer in November and paid 5, rials. Prior to that, the car was owned by an Omani. I have taken the car off-road all over Oman and have driven numerous times through the police checkpoint to Jebel Akhdar. If you are interested in paying cash, we will have to arrange for payment through them, get a release letter, and then go together to the Royal Omani Police. The payments would be approximately rials over two years or rials over 3 years. Expats cannot take over the payments, but can get their own financing. Potential buyers looking to obtain financing should have copies of 3 months of bank statements with the official stamp of the bank, an official salary verification letter from your employer, and a residence card. Oman ORIX leasing will require pre-signed checks for the payment amount for each month of the loan. You should order blank checks from your bank. Or you can call the Muscat office at The Muscat office is open Sunday-Thursday. If anyone is interested or has more questions, you can either comment below or call me at I would also need a rial deposit for hold it for a potential buyer until the deal goes through. Here is a bit of my collection. All men have one entrance into life, and the like going out. Click on any of the photos below for a full-sized slide show. Nizwa , Oman , postaweek , University of Nizwa , weekly photo challenge. What does your day look like? Here are some suggestions to get started: snap a picture once an hour and share what your day was like, walk us through a typical day for you, or even just what happened today! Pick the best pictures which give your readers a sense of a day in your life and share them! So for this challenge, I started taking photos on Friday evening. So my day is from Friday evening at to Saturday evening at When I read this quote, I see myself a little too clearly. I am so ready for my time in Oman to come to an end, so I can return home to the country I love and to my family and friends. The quote says it all. For the active person, golden time is when he can create, build, accomplish, and devote himself to the welfare of others. For the contemplative, time allows him to look clearly into himself to understand his inner world and rediscover the essence of life. Boredom is the affliction of those for whom time has no value. For example, I spend a lot of time writing my blogs and working on my old blogs, adding more pictures and changing the picture sizes. Maybe this is pointless activity, but for me it brings great enjoyment. When I share something of myself through my writing and pictures and I make a human connection, I feel great pleasure. When I get insightful comments from people who read my blog, or when I sense that I touch them in some way, those connections add value to my life, and I hope to theirs. One of my goals for this year is to finish my novel. I feel this is a valuable way to spend my time because writing and publishing a novel has been my lifetime dream. Sometimes, yes, I waste time, watching a movie or reading a book just for pure pleasure. But is that a wrong way to spend my time? Time becomes a long, dreary line. This is leaden time; it weighs on the idler like a burden and cripples anyone who cannot tolerate waiting, delay, boredom, solitude, setbacks, or sometimes even life itself. Maybe sometimes, but not often, I talk about killing time. Yes, these things have to be done. Usually, I feel there are not enough hours in the day to do all the things I really want to do. I would love nothing better than to sit and contemplate this rose for a long time…. But in reality, I only have time to go out in nature for a walk on the weekends. You can meditate walking down the corridor, waiting for the traffic lights to change, at the computer, standing in a queue, in the bathroom, combing your hair. Just be there in the present, without the mental commentary. Even in the Bible, Thessalonians 5: , it says: Rejoice always; pray without ceasing. Ricard recommends that we cultivate a number of qualities to experience our relationship with time more harmoniously. A lucid awareness of the nature of things inspires us to live every passing day to the full. I will try my best to enjoy my last days in Oman without wishing for them to hurry and pass. I must slow down, contemplate, appreciate, savor these final days, hours, moments. Jebel Akhdar , Oman , Travel. In late March and April, this rugged landscape breaks out in blooms of bright pink. We love wandering through the rose bushes and breathing in the intoxicating fragrance of the delicate blossoms. Many of the roses are in full bloom, but there are still millions of tiny buds on the bushes, meaning that this is still not the peak of the season. God gave us memory that we might have roses in December. At dawn each day, these rose gardens are apparently filled with men and women plucking the petals of full-blown roses. The harvest is collected in a sheet of cloth, gathered in a bundle and taken to one many traditional extraction units set up by villagers in these parts. The process is rudimentary: An earthen pot, sealed within a hearth, is stuffed with petals and heated for about two hours. The essence condenses into a metal container placed within the pot. The condensate is cooled and filtered several times, yielding a clear liquid Nizwa. Sweet spring, full of sweet days and roses, a box where sweets compacted lie. The end product, the famous Omani Rose Essence is used in the making of Omani halwa. Omanis also add a dash of the rose-water to a range of hot and cold beverages, and as flavoring in food dishes and sweets. A cupful of the essence is also believed to be good for heart. When applied to the scalp, it is believed to ease headaches as well. Its potential for use in exotic perfumes and fragrances is yet to be tapped, say local villagers. Each bush yields about kg of petals during the season, while it takes about 2 kg of petals to generate ml of essence valued at 5 Omani rials. We wander through the farms, taking pictures of the rose-bush terraces interspersed with terraces of green onions. The sweet scent of the roses mingles with the loamy scent of the onions. We also see buds on the pomegranate, apricot and walnut trees. As Mario grew up on a farm in El Salvador, the whole experience takes him back to his childhood, when he believes he was most happy. Although I know Mario very well, and I know he is quite a happy person now. Along the way, we see some other interesting things: walnut buds, a golden cat, a lizard sunning himself on a rock, some delicate wildflowers, more terraces. And in the distance, we can see the Sahab Hotel sitting atop the mountain: our ultimate destination. After spending a couple of hours meandering through the villages and farms, we head to our favorite spot, the Sahab Hotel , where we drink some wine by the pool, watch the sunset, and then move inside for the always delectable buffet. After several glasses of wine, we are both telling each other how much we will miss each other when I leave Oman at the end of June. While we are enjoying our buffet, an Irish girl comes up to our table and asks if I write a blog. Surprised, I say, yes, I do. She tells me she has been reading my blog and it helped her plan her trip to Oman from Ireland. She introduces herself as Sarah and then introduces us to her husband; I introduce them both to Mario. This little encounter really makes my day. Mario and I both marvel that someone who traveled all the way from Ireland recognizes me from my blog. What a treat. After they finish their dinner, they take off and I wish them a good time in Oman. That shows they really read your blog because otherwise how would they have known they could bring a bottle of wine? I hope if Sarah reads this post, she will contact me on my About Me page and send me a picture of their time in Oman, so I can add it to this post! I was happy to hear she enjoyed her time in Oman. I think I liked Wadi Bani Habib best as it really gave you an insight into how people lived in the villages. Andrew and Sarah from Ireland at Jebel Akhdar. Tags Oman , Travel. Traditional house in Al Alya. School bus. Some boys going out to play football. Wadi Bani Kharous. Salad with lime juice. Pakistani chicken with delicious sauce. Share this: Twitter Pinterest Facebook. Like Loading In a new post created specifically for this challenge, share a picture in which color takes center stage. Click on any of the pictures below for a full-sized slide show. Paper lanterns in Kathmandu, Nepal. Yarn in Kathmandu, Nepal. Sweets in Istanbul, Turkey. Flowers in Crete, Greece. More paintings by Oman. Flowers on the University of Nizwa campus. Pokhara, Nepal. Paintings by Omani students. Paintings of Oman. Street art in Rethymno, Crete. Gloves in Kathmandu, Nepal. Colorful doors and bedding in Kathmandu, Nepal. Tags Oman , travel theme. Pale grasses at Suncheon Bay, South Korea. Malcolm and Sandy. Sandy and Malcolm. Sunset at the Sahab Hotel. My GMC Terrain. Omani door. Sunday Post Tags Nizwa , Oman , postaweek , University of Nizwa , weekly photo challenge. Friday afternoon: writing about the gift of time on my blog. Mario the chef. Candles and a table set for 3. Saturday morning, driving down my road, heading to work. I park my car in the university parking lot. My students writing their answers on the board. Me checking their exercises. Students present new vocabulary to other students. My studenst want me to photograph them making hearts and peace signs. Mona Lisa at the canteen. I park my car and take out the groceries. Tags Jebel Akhdar , Oman , Travel. Sarah and Andrew at Jebel Akhdar. Living in Paradise Word Wabbit Wrestless Word Wrestler. Cardinal Guzman Encyclopedia Miscellaneous - 'quality' blogging since August Fumbling Through Italy. Empty Nesters on a Green Global Trek. 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