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by Isadora Baum and Melissa Matthews Published: Sep 15, 2020
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This content is imported from poll. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
Melissa Matthews is the Health Writer at Men's Health, covering the latest in food, nutrition, and health.
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And how to take care of every one of them.
We've got news for you: It’s not just women who deal with nipple pain. Men can spend plenty of time wondering "why do my nipples hurt?" Guys can get not only sensitive nipples, but also bleeding, chafing, and other painful symptoms.
Usually, there's a reasonable (and totally innocuous) explanation for it. Of course, these could also be signs of a medical problem that requires a visit to the doctor. So it's good to know what's what—and how to deal with any of these seven reasons your nipples hurt.
There are several factors that can lead men's nipples to hurt, and the good news is that they're usually preventable and treatable. Here are some reasons you might experience tender or painful nipples, and what you can do about it.
“Friction of clothing associated with running or exercise is one of the most common causes of nipple pain in men. Aptly named ‘runner’s nipple,’ the condition speaks for itself,” says MH advisor Robert Glatter, MD, an assistant professor of emergency medicine at Northwell Health and attending emergency physician at Lenox Hill Hospital.
Tingling or increased sensitivity in the nipple can also happen, as well as chafing or skin breakdown with potential bleeding, he says. “Other than running, I also see this in patients who engage in exercises with lots of vertical and/or horizontal movements including soccer, rugby, plyometrics, boxing, as well as Zumba occasionally,” says Glatter.
Wearing a tight-fitting shirt or tank top that is not made from Lycra can lead to this chafing , and even looser-fitting cotton T-shirts and tank tops can cause trouble, he says. (To some extent, the shape of the nipple also matters. “A nipple that is pointier, with a greater ability to contact clothing, is more often at risk for chafing," says Glatter.)
The fix? Newer synthetic fabrics such as Dri-Fit hug the body closely, reducing the chance of friction occurring in the first place. "I find that most of my patients prefer this type of fabric in selecting their athletic wear,” he says.
Some runners use petroleum jelly before they run to reduce chafing. (Some marathons even have it at aid stations in case you're in a bad situation with that during the run.) An anti-chafe product like Body Glide is generally kinder to your clothing.
But a more reliable option that doesn't just get rubbed off by the shirt that usually causes the chafing is a protective covering like a Band-Aid or a product like Nip Guards or Nip-Eaze . You may have to experiment a bit with those products to figure out what won't fall off mid-workout.
Even if you’re not an athlete, you can still get nipple friction and chafing. “Newly purchased clothing can be especially sensitive to a man’s nipples. Cotton fabrics that are coarse in nature as well as chemically treated may lead to greater sensitivity, manifested as an outright allergy or contact dermatitis ,” he says. “If you have a history of eczema or dry skin, it’s more likely to occur."
In extreme cases, you might notice hives, oozing blisters, dry skin, burning, and swelling. “Exposed nipples may develop redness or scaling, with potential formation of fluid-filled blisters that may resemble a burn. If this develops, it’s a good idea to avoid wearing that item of clothing, apply cool compresses, and speak with your physician,” says Glatter.
It's also a good idea to limit how often you wear wool, which can create a buildup of sweat and moisture and lead to irritation, he says. “Wool sweaters are notorious for causing excess nipple sensitivity; a simple solution is to wear a Dri-Fit shirt underneath , which not only protects your nipples, but also absorbs moisture which may lead to skin breakdown and secondary infection,” Glatter explains.
Your nipples may also hurt due to a nipple infection. This can develop from irritation from self-grooming , if you trim with scissors or use a razor on nipple hairs. “Sharp scissors can lead to lacerations or puncture-type injuries. Injury to the nipple and aureolar tissue can lead to significant bleeding and pain, since the tissue has lots of blood vessels and nerves coursing through it,” says Glatter.
Infection may also develop as a result of such injuries. “If you develop warmth in the area, along with tenderness and swelling, it’s advisable to see your doctor as soon as possible. The presence of a fever or chills makes it more urgent in nature, and a visit to your local ER is advised,” he says. It’ll be a bit more difficult to treat, but it’s still nothing to worry about. “Antibiotics will be necessary to treat the skin infection in your nipple. A 7-10 day course of treatment is typical,” he explains.
“ Gynecomastia happens when there’s excess fatty tissue in the breasts of males,” says Glatter. It can come from a few physiological reasons, such as an imbalance in the ratio between estrogen and testosterone, as well as from lifestyle factors, such as medications or alcohol use, he says.
“It’s not uncommon to see gynecomastia in adolescents. The good news is that it commonly resolves on its own in 1-2 years, without medi
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