Nipple Rub
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Nipple Rub
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Boob Sex Can Be Really, ~Really~ Hot—Here's How
Hannah Rimm
Hannah Rimm is a health and wellness writer based in Brooklyn.
Aryelle Siclait
Editor
Aryelle Siclait is the editor at Women's Health where she writes and edits articles about relationships, sexual health, pop culture, and fashion for verticals across WomensHealthMag.com and the print magazine.
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In a world obsessed with the goodies between your legs, it's easy to forget about the major erogenous zone above your waist: your nipples. Barring certain factors (such as breast reductions and upper-body surgery...more on that later), everybody’s breasts have the potential to unleash a powerful new way to climax. Behold: the nipple orgasm.
What exactly is a nipple orgasm, you ask? Janet Brito , PhD, a sexologist and clinical psychologist in Honolulu, defines nipple orgasms as "a pleasurable release of sexual arousal, centered on nipple stimulation and not caused by stimulating the clitoris [or penis] directly."
In fact, "by stimulating your nipples and the surrounding breast tissue, you can create a sexual climax much like a genital orgasm," says Amy Boyajian of online sexual wellness shop Wild Flower . Your ability to have a nipple orgasm is thanks to the many nerve endings on and around your nipple, adds Holly Richmond, PhD , a somatic psychologist and certified sex therapist.
Nipple orgasms may seem like small potatoes when you can have a genital orgasm, but they can be just as intense—if not more so, Boyajian notes. Some women say nipple orgasms feel similar to the pelvic sensation they get during vaginal orgasms, while others describe it as a distinctly unique feeling in its own right—one that vibrates through their entire bodies. (Sounds kinda nice, doesn't it?) However your orgasm presents itself, there's no right (or wrong) way to have one, says Richmond. If it feels good, keep 'em coming.
Oh, and the best part? Nipple orgasms can be a precursor to a genital orgasm if you want to have multiple orgasms in one go. Plus, nipple 'gasms can be a mess-free alternative to vaginal Os when you have your period—and just a totally new way to have fun and get off.
Practice, practice, practice. All bodies react to stimulation in their own way, so it’s important to experiment, listen to your body, and focus on the pleasure aspect—not necessarily the goal of orgasm. In order to figure out what works best for you, definitely "start with self-pleasure" (a.k.a. masturbate), says Richmond. It's how you'll figure out what you'd want someone else to do. Plus, you might even find that one of your nipples is more sensitive than the other.
When starting off, Brito recommends "experimenting with a variety of touch." For example, go for a light to moderate nipple touch (using your fingers), or you can try massaging the entire breast, then move on to pinching, twisting, and squeezing the entire area. Next, you can progress to pulling the nipple, before focusing directly on the nipple itself.
"Slowly build anticipation, then apply more direct pleasure to the nipple, and let yourself be overcome with pleasure," says Brito. Still, some people won't be able to achieve orgasm from nipple play alone, so once you’re close to climax, feel free to bring vaginal stimulation into the mix, says Richmond. (Yes, this still counts as a nipple orgasm!)
That's a totally real possibility, says Alyssa Dweck , MD, a gynecologist in Westchester, New York, and assistant clinical professor at the Mt. Sinai School of Medicine. "Women have different levels of nipple sensitivity based on many factors," she says.
The first is pretty simple: genetics. Sometimes your nipples just can't be as easily stimulated as someone else's. In other cases, the nerves on your nipples might have been affected by breast surgery, such as an augmentation, reduction, lift, lumpectomy, biopsy, or other upper-body procedures.
And sometimes, psychological or emotional trauma, including sexual abuse and breast cancer, could interfere with nipple sensitivity. That's okay—no shame, ever.
At various times of the month, like when you have your period, for example, your nipples might be more sensitive. So if the sensation isn't a painful one , you might take advantage of your increased responsiveness during this time of the month, says Richmond.
If you're trying out nip play with a partner, have them stroke or twist your nipples to your liking. Then have them bring their mouth into it—a little rolling of their tongue and sucking around your areola and nips can feel ah-mazing. Like a little nibbling? Have them go for it.
If all that stimulation still isn't quite enough to bring you to the brink, you may want to bring in some toys. Start with a toy you already have, like a trusty vibrator. Your best bet is to use one that packs a serious punch (read: has intense vibration settings), since some nipples need more stimulation than the clitoris to achieve orgasm.
If you want to work with a nipple-specific toy, Boyajian recommends nipple suckers, which "create sucking pressure around the nipple and areola, much like what a person's mouth would feel like."
Or, if you want even more pressure, you can try nipple clamps . They might sound a bit intimidating, like BDSM -esque, but they're actually pretty low-key. They work by cutting off circulation to the nipples, so that when you release the clamp, the rush of blood creates a wave of pleasure.
No sweat! If your toy collection is a little stark, says Richmond, you can improvise with common household items. Stick tape onto your nipples, then peel it off (quickly). Or experiment with temperature play, by rubbing ice on your nipples to make them more erect, then applying heat (try rubbing a warm massage oil them) to give all those nerves a jolt. And for those with super-sensitive nipples, you may want to try feather ticklers instead of an intense toy, or even just rub on some lube, oil, or lotion. Suction toys that simulate oral sex also work incredibly well on nipples, btw.
In the end, nipple play and nipple orgasms are all about trial and error. So allow yourself and/or your partner to explore your body’s abilities with no judgment or expectations. "A nipple orgasm, like a clitoral orgasm, requires patience and curiosity. Don’t be afraid to try various approaches to discover what feels good," says Brito.
Half the fun is in the experimenting...you can't really go wrong.
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Aryelle Siclait
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Aryelle Siclait is the editor at Women's Health where she writes and edits articles about relationships, sexual health, pop culture, and fashion for verticals across WomensHealthMag.com and the print magazine.
This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io
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Who said intercourse was just a bottom-half ordeal?
Never underestimate the power of nipple play—it rarely disappoints.
“We’re so programmed to think the pelvic zone is best for sex,” explains Holly Richmond , PhD, a somatic psychologist and certified sex therapist, but there are so many benefits to bringing in other areas—namely your breasts—to the pants party. Research shows that stimulating multiple body areas at once—for example, your clitoris, cervix, and yes, nipples—lights up an area of the brain that heightens all of the individual sensations you feel. The result? A stronger, more colorful orgasm.
What's more, orgasming vaginally isn’t a breeze for everyone. If you’re dealing with a painful condition (such as endometriosis), heaps of stress, or trauma, showing love to your nipples—a major erogenous zone covered in super-sensitive nerve endings—can be a preferred way to get off. You can also nix the performance pressure that often comes with fixating on what's between your legs, says Richmond. Twisting, rubbing, clamping, pulling, or nibbling (by a partner, of course) your nipples can even lead to a standalone nipple orgasm that won't disappoint. Trouble in the O department or not, nipple play during sex is your chance to double your pleasure and your fun.
Sounds like your kinda romp? Thought so. Read on for the best sex positions for nipple play, to treat your girls like the stars that they are. They're so much more than a supporting role—now show 'em some love.
This position is a prime choice if you want to get a good rub on your nipples, says Richmond. When you touch your chest to you partner's, your nipples will graze theirs as you thrust or grind on their lap. Working with a height difference ? No problem. Take advantage of it by having your partner suck on your nipples if their face meets up with your chest instead.
Do It: Your partner sits on a chair or the edge of the bed; you face them, seated on their lap.
If you haven't banked on a rear-entry sex position and having your partner reach around to play with your nipples, you've been missing out. Next time you give it a go, have your partner gently flick your nipples or massage them with oil or lube.
Do It: Get on all fours, then have your partner kneel behind you, with their upper body straight up or slightly draped over you.
"Side-lying positions are great for nipple play," says Richmond. For this move in particular, she suggests reaching down and stimulating your own nipples. You might even experiment with temperature by rubbing ice on your nips, or keep it simple by gently twisting them. And if your partner can handle multiple duties at once, since you're face-to-face, tell them how you'd like them to take over.
Do It: Lie on your left side; your partner kneels, straddling your left leg and curling your right leg around their right side.
If you want to stimulate your nipples but also want to focus on other erogenous zones at the same time, give the G-Whiz a whirl. How, you ask? Grab some nipple clamps and latch them on so you can reach down and stimulate your clitoris with your hands instead.
Do It: Lie back with your legs resting on each of your partner's shoulders.
Since this position frees up your hands, take the opportunity to get a little more adventurous. Try attaching tape to your nipples and peeling it off as your arousal starts to surge. Or to show your partner's nipples some love, reach down and stimulate theirs with a feather tickler.
Do It: You kneel on top, pushing off your partner's chest and sliding up and down their thighs. You can relieve some of your weight from their pelvis by leaning back and supporting yourself on their thighs.
This one's a little advanced, Richmond warns. But if you can handle it, opt for The Caboose so you and your partner stimulate your own nipples.
If solo stuff isn't for you two, have your partner reach around and lightly graze their fingernails against your nipples instead. They might even reach down to stimulate your clitoris with one hand and your nips with the other. Just make sure you're both leaning up against a headboard or wall so you can keep your balance.
Do It: They sit on a bed or a chair; you back yourself into their lap and spoon each other while seated.
This is a move you can whip out any time of the day, but it's a great one for morning sex. If you and your partner are just waking up but want to get it on before work, start off with some nipple play to get each other going. Reach around to grab onto your partner's nipple and help get them in the mood for the main event. It's an incredible male erogenous zone , too.
Do It: Both of you lie on your sides, facing the same direction. You bring your knees up slightly while your partner slides up behind you.
Take this position to a chair so you can both lean back on something and use your hands, well, everywhere. A few ideas: Use one hand to stimulate your partner's perineum, the area between their penis and anus (or their clitoris, if your partner is female) with one hand, and use the other to stimulate their nipples or your own. You could also have your partner massage one or both breasts as you ride them. This position promises a whole medley of pleasure that will have you coming back to this move again and again.
Do It: Your partner sits on the edge of the bed and you sit on them, facing away.
Richmond's all about this position, since you and your partner can easily play with each other's nipples simultaneously with your free hands. Plus, if you bring your chests close enough, the movement from grinding or thrusting will cause your nipples to rub against your partner's, freeing up your hands. That allows you to run your fingers through your partner's hair or pull them in for a kiss.
Do It: While you lie on your back, raise your right leg so they can position their body between your legs at a 90-degree angle and enter you. Your legs will form the tines of a spork.
The Table Top position guarantees nipple play will be exactly what you want, since it's ideal for pleasuring yourself. While your partner's busy with your other half, go crazy on top. Use a small vibrator on your nipples , clamp them, or warm them up with some heated oil to make the massaging a little slicker. So. Many. Options.
Do It: You don’t have to do this one on a table—any surface that hits your partner at crotch height will do. Have them enter you or grind against you while you’re sitting or lying at the edge of a table, counter, or maybe even your bed.
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Did we mention that nipple orgasms are a thing?!
It's a truth universally acknowledged that breasts are incredibly awesome. Whether they're big or small, perky or slightly saggy, or real or surgically enhanced, boobs are a lot of fun to look at—not to mention touch. So you probably want to know how to play with them in a way that's pleasurable for both you and your partner.
Luckily, there's a very simple answer to this question: just ask your partner what they like! Lots of people really, really enjoy breast play. There's even some evidence to suggest that a few lucky folks can have an orgasm from nipple stimulation alone . The nipples have a ton of nerve endings, and studies have shown that the nerve endings in the nipples stimulate the same part of the brain as the clitoris does: the genital-cortex. The nipples, brain, and genitals actually end up "talking to each other" during nipple play, using the spinal cord as a messenger system.
Here is an example of how that conversation definitely goes. This is 100% science here, folks:
Stimulated nipple to the brain: DAMN, GURL, THAT IS NICE! Brain to nipple: Oh, yeah, gurl, you like that? Nipple to brain: Yeah, gurl. This is AMAZIN’!!! Brain to nipple: That’s rad, gurl! That’s sexual. We are here for that! Brain to genitals: Hey, gurl. You are experiencing positive sexual touch, mk? Genitals to brain: Oh, ok, gurl. I’ll start that sexual response cycle. Brain to genitals: Awesome, gurl. I am having a great time, too. Let’s party.
And thus, the clitoris becomes engorged, the labia swell, and the vagina becomes lubricated. In some instances, vulva-owners can get that indirect genital stimulation so fired up that they climax from nip-play alone. I’m really glad the brain has a phone line, aren’t you?
In a 2006 study published in the Journal of Sexual Medicine—kinda old, we know, but there hasn’t been that much boob research conducted in the past 14 years—81.5% of women reported that breast and nipple stimulation causes or enhances sexual arousal. That being said, 7.2% of women said breast and nipple stim
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