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It may take a few weeks for your baby's brain to know the difference between night and day. Unfortunately, there are no tricks to speed this up, but it helps to keep things quiet and calm during middle-of-the-night feedings and diaper changes. If your infant is past five months and is still waking during the night (between midnight and 6 A.M.), you should consider whether she might be waking because of one of these four common problems: She’s overexcited; Something’s bugging her (including hunger); She’s learned too many wrong habits and not enough good sleep cues; Your bedtime timing is off (it’s too early, too late, or too irregular). A baby sleep consultant will look at baby as a whole and try to figure out why they aren’t sleeping and how to get them more sleep. Sleep restores energy, boosts thinking, organizes memories, strengthens immunity, helps us lose weight, and so much more. In the modern world where everyone increasingly needs to work, a happy rested mum and dad will result in a happy baby, even if it was initially tough to make it happen. There’s even early research to suggest that sleep training leads to less postnatal depression among mothers. If you decide to do the longer-and-longer sleep training, don’t be shocked if on the first night, your little lovebug screams louder and harder than he’s ever screamed before. In fact, this escalation is totally normal for one to two nights.
Don't go over the top to get your baby to sleep. Rocking, pushing your baby around in a stroller and other things may help at first. But the risk is that your baby will learn to need these things to sleep. If this happens, they won't go to sleep without them. Safe sleep experts and the NHS recommend that the safest place for your baby to sleep in the first 6 months is in a cot or crib in the same room as you. This applies to both daytime naps as well as at night. Contact your doctor if you are concerned. Babies who are extremely fussy or frequently difficult to console may have a medical problem, such as colic or reflux. Also, be sure to contact your doctor if your baby ever seems to have problems breathing. Parents wait all day for that blissful break from nappies, dishes and other demands. Sometimes baby’s bedtime can’t come soon enough. There are multiple approaches to ferber method and a sleep expert will help you choose one that is right for you and your family.
Quiet In The Bedroom
When it comes to family sleeping arrangements, different cultures have different approaches. In the UK the Department of Health advises that for the first six months, the safest place for your baby at night is in a cot in your bedroom. This is because being close to you is thought to reduce the risk of sudden infant death syndrome (SIDS, also sometimes referred to as ‘cot death’). Babies were designed to wake up often at night to feed and cuddle, and remember many adults wake during the night, too. They grow quickly in the early weeks and months of their lives and have very small stomachs. Therefore they need to feed around the clock to meet their needs. When most parents hear co-sleeping, they’re likely to think of bed-sharing — where your baby or toddler sleeps in the same bed as you. And even though some families do it, it is not a safe or recommended practice for babies. When it is time for bed, many parents want to rock or breastfeed a baby to help him or her fall asleep. Creating a bedtime routine is a good idea. But don't let your baby fall asleep in your arms. This may become a pattern. And your baby may begin to expect to be in your arms in order to fall asleep. When your baby briefly wakes up during a sleep cycle, they may not be able to go back to sleep on their own. Most 9-month-olds can sleep all night without a feeding and take two naps per day. However, some babies, in my experience, do better with one feeding after 4 or 5 in the morning, and will then sleep longer than if they don't eat and wake up early. A sleep consultant will take a holistic approach to create a sleeping system that you can manage and one which takes into account sleep regression as well as the needs of the baby and considerations of each family member.
No matter how well your sleep training is going, your baby won’t be able to fall or stay asleep if it’s time for a nappy change, your baby is hungry, too hot or cold or in any way uncomfortable. If you feel that the sheets are too cool and possibly waking your newborn up, warm them up before placing her down. You might even decide to lay a hot water bottle on the crib mattress to warm it up, but make sure it’s just warm and not hot, and remove it before you lay your baby down. Remember, your baby’s skin is more sensitive than yours. Regular naps are an important part of a newborn sleep schedule. Use a guide of 45min awake time before putting your little one down to sleep again. This will help prevent baby getting overtired and over-stimulated. One of the biggest disturbances at this age is hunger. Your little one may be so distracted during the day that she forgets to eat and only realizes she’s famished after the lights are out. Or she may eat all day and still be hungry at night because she’s in the middle of a growth spurt. Either way, there are a few ways to manage nighttime hunger so your little buddy is getting all the nourishment she needs - during the more agreeable daytime hours. Dummies can be very useful, in particular for babies born early and those suffering with reflux. If breastfeeding, then wait until this is fully established and it is advisable to use for sleep times only. If you're looking for a compassionate, effective and evidence-based approach to sleep or just advice on one thing like gentle sleep training then a baby sleep specialist will be able to help you.
Put Your Baby To Bed Drowsy, But Awake
If your baby isn’t sleeping well, it’s tempting to delay bedtime until later to try to maximise the chances of a good night. But babies who get over-tired and over-stimulated by being around adults in the evening find it harder not easier to get to sleep. Try gradually bringing forward bedtime by a few minutes each day until it’s somewhere between 7pm and 8.30pm, depending on your family circumstances. Understanding your newborn’s sleep needs, and why they wake so often, can be extremely beneficial to your own sleeping patterns too. Initially, sleep whenever your baby does – this will be one of the best ways to catch up on some much needed sleep when they are sleeping frequently in the day. It’s not uncommon for babies to revert to an erratic sleep schedule once in a while. These sleep regressions are a normal (and often temporary) part of healthy infancy and can happen due to teething, illness, growth spurts, changing naptimes, or when they are learning new skills such as how to talk or walk. Infants have five times more REM sleep than adults (8 hours versus 1.5). This gives them enough time to sift through all the day’s chaotic happenings to figure out which new memories to file away and which ones to forget. As your little one gains upper body strength, she may surprise you by changing sleep positions and rolling over around at about the 4-month mark (and she’ll push to a sitting position when she's around 9 months old, though the timing of all these milestones can vary). Don’t worry — there's no need to return her to her back at this point, but she’ll still need to start there every time she’s going to sleep. A sleep expert will be with you every step of the way, guiding you on how best to find a solution to your sleep concerns, whether its 4 month sleep regression or one of an untold number of other things.
We recommend a hands-on settling technique for an upset child. Never leave a crying child. Stay with them so they know that they are safe and help support them to sleep. If your baby doesn’t want to go down, she's tired — but maybe not relaxed enough to give in to sleep. The solution is to ease into bedtime with a soothing routine that offers plenty of time to unwind. Give her a feed and a warm bath, then put her into her jammies. If a child is accustomed to falling asleep with a pacifier and is not able to reinsert it when they wake up, they will call for help. If you don’t help, you are setting them up for failure, because they will continue to wake and cry, since they need that assistance to fall asleep. If you do help, they are still relying on you to fall asleep, which means that you are not actually sleep training them. A better understanding of your baby’s sleep cycles and patterns can help you better support them as they adjust. This can mean changing their sleep environment to meet their needs. Just like adults, the older they get, the more their sleep environment will impact the quality of their sleep. Some parents choose to begin a bedtime routine during the evening, perhaps at a time when their baby seems sleepy. A regular series of events, for example a bath, story, then milk in a dark room, can help a baby to calm down ready for sleep. Once your baby recognises the routine, you could bring their bedtime forward to a time that suits you. If you need guidance on sleep training then let a sleep consultant support you in unlocking your child's potential, with their gentle, empathetic approach to sleep.
Common Sleep Problems And Solutions
While you have an end goal of teaching your baby to self settle, it's worth noting that this doesn't mean using 'cry it out'.....there are lots of options for teaching babies to settle without feeding to sleep. Choose one that you as a family are comfortable with. Different techniques work for different families, depending on the age of the baby, how quickly you need it to work, what you are prepared to try etc. If your baby is being transported in a car, they should be carried in a properly designed and fitted car seat, facing backwards, and preferably be in sight of an adult. Be careful that your baby doesn’t get too hot and remove hats and outdoor coats when you get in the car. Some kids need more or less sleep than others. If you’re in doubt, you can always speak with a GP or baby sleep specialist. One can uncover additional insights relating to Baby Sleep Specialists on this NHS link.
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