Natural Skin Care Routine For Anti-Aging Tips For A Youthful Complexion
Aging is an inevitable process. Our skin, as it ages, will display signs of aging in the form of fine lines, wrinkles dark spots, and loss of elasticity. There are many elements which influence the way our skin ages including the way we live, our genetics and diet. However, the right (skincare for mature skin-based) routine can reduce the aging process and lessen the visible signs of aging.
Lifestyle Tips for a Healthy Skin
Avoid processed foods and eat an antioxidant-rich, healthy diet.
Avoid drinking alcohol and smoking (as they both cause significant dehydration).
Sleep well (we call it "beauty sleep" for a reason! ).
Protect your skin from sun damage by applying sunscreen (the non-toxic kind Of course)
To promote blood flow, improve collagen production and reduce wrinkles forming Massage your neck and face every day. To reduce inflammation and puffiness, try applying an ice cube to your face following a massage.
The Skin Care Routine for Anti-Aging
When it comes to skin care the mantra we follow is "what we put on our skin is just as crucial as what we put in our bodies." If we're selective in the food we purchase and try to find organic, local, and natural foods, we need to be selective about what we put on our skin. to best antiaging oil choose organic as well as local, natural and natural whenever you are able!
A basic routine for skin care consists of 5 steps:
Cleaning
Exfoliating
Toning
Moisturizing
Protection
The products you use for your skin will depend on the type of skin you have and skin condition. A product that might work great for one person may not work for you, so experimentation is part of the procedure. Take our Wakeupandglow to find out if you're able to get product recommendations based upon the type of skin you have.
Why oils are the key to a healthy, glowing skin
Plant-based oils have been used for skin care treatments from the beginning of time. For instance, there is evidence to suggest that Ancient Egyptians used castor and sesame oils to combat wrinkles and preserve their youth. The Ancient Greeks used olives and olive oil to cleanse and moisturize their skin.
These traditional treatments have been tried and tested through time and are the most effective ingredients for skin care. Incorporating oils into our daily skin care routine is crucial, particularly as we age. Plant based oils are rich in natural antioxidants and vitamins making them a powerful alternative to harsh chemical-based skin care treatment. Imagine applying harsh chemicals to our skin twice a day that strip away at the natural oils of our skin as well as the protective layer that helps to protect against pollution and bacteria and dry out our skin to the point of dehydration.
Keeping our skin healthy and youthful means the avoidance of harsh ingredients (chemicals alcohols, preservatives) and including natural ingredients which are moisturizing, soothing and gentle, in the daily routine.