Nasty Mania

Nasty Mania
Home > Why Is My Loved One with Bipolar Suddenly Being Difficult and Unkind?
Julie A. Fast is the author of the bestselling mental health books Take Charge of Bipolar Disorder , Loving Someone with Bipolar Disorder: Understanding and Helping Your Partner , Getting It Done When You’re Depressed , OMG, That’s Me! (vol. 2) , and The Health Cards Treatment System for Bipolar Disorder . She is a longtime bp Magazine writer and the top blog contributor, with over 5 million blog views. Julie is also a researcher and educator who focuses on bipolar disorder prevention and ways to recognize mood swings from the beginning—before they go too far and take over a person’s life. She works as a parent and partner coach and regularly trains health care professionals, including psychiatric residents, pharmacists, general practitioners, therapists, and social workers, on bipolar disorder and psychotic disorder management. She has a Facebook group for parents, The Stable Table , and for partners, The Stable Bed . Julie is the recipient of the Mental Health America excellence in journalism award and was the original consultant for Claire Danes’s character on the TV show Homeland . Julie had the first bipolar disorder blog and was instrumental in teaching the world about bipolar disorder triggers, the importance of circadian rhythm sleep, and the physical signs of bipolar disorder, such as recognizing mania in the eyes. Julie lives with bipolar disorder, a psychotic disorder, anxiety, and ADD.

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bp Magazine for Bipolar Summer 2022

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Many people believe that bipolar disorder comes with only sad depression or euphoric mania. In reality, this is just 50% of bipolar disorder. The other side of bipolar includes symptoms of irritation, anger , restlessness, and a mean and nasty mood. This mood swing can be from either agitated depression, or an episode with mixed features, which I call dysphoric mania.
Judging from my own experiences with these episodes, as well as with my clients, it’s not difficult to tell the difference between agitated depression and “mixed” episodes, which I call dysphoric mania.
Dysphoric mania comes with very obvious manic changes in energy : The person will sleep less and not be tired. You will see changes in spending, sexuality, volume and speed of talking; an inability to let others have opinions; aggression, and/or risk-taking behaviors.
If it’s agitated depression , the person will still sleep or will be very tired if sleep is disrupted. Agitated depression isn’t as physically energized as dysphoric mania. It doesn’t have an increase in spending or sexuality, and the person will not be as physically aggressive as a person who is in a mixed state.
Another way to tell the difference is to look at the intensity of the symptoms. The symptoms themselves will be the same in each type of mood swing, but the intensity of the behavior will be much stronger in dysphoric mania than in agitated depression.
Write down what you think, say, and do during one of these episodes (or have a close friend and/or family member help you, if you are dealing with lack of insight ). Documenting what you think, say, and do can help you determine if it’s agitated depression or dysphoric mania. You can also use this list in the future to prevent the mood swing from going too far. I call this being a bipolar detective .
Here is an example of my think, says, does list from my last agitated depression:
What I said to others and wrote in my journal:
I do NOT think like this at all when I’m stable. I’m not a mean or unkind person. This is a downswing. (My behaviors are exactly the same during dysphoric mania, but my energy levels are through the roof. I am much, much more aggressive during mania, including my driving behaviors.)
Writing my thoughts and behaviors down in my journal really helped me recognize that I was sick and I needed to help myself so that I wouldn’t ruin any relationships:
When the world feels out of control, it’s natural that bipolar disorder would be affected. Sometimes this can lead to what we consider typical depression symptoms, such as sadness or lack of energy, but it can also lead to an irritated, nasty downswing called agitated depression, or a manic episode called “mixed” or dysphoric mania.
People with bipolar disorder get mean and nasty during agitated downswings or dysphoric manias because this is a symptom of bipolar disorder .
It’s not okay, and it doesn’t mean that we get to go around yelling and abusing people. But it’s important to know we’re not doing this on purpose.
I had this recent downswing because of having surgery. The stress and the anesthesia affected my mood. This is normal. I had a plan in place and caught the episode within 24 hours.
If you’re a loved one who wants help to communicate with someone in a “mean and nasty” mood swing, please read more about my Bipolar Conversation technique . It works!
We can teach ourselves to recognize, stop, and hopefully prevent “mean and nasty” mood swings!
Originally posted September 23, 2020
I am going through this with my sister. This has been an awful time. My sister is 70 and I am 71. After a suicide attempt where my sister was near death, she survived because of the extraordinary efforts of the medical staff. She spent a month in the hospital. No nursing home would accept her because either they didn’t have a psychiatry department or because of Covid. The doctor asked me to do her rehab while residing with me. I arranged her medical visits, cooked her meals, bathed her, and after 6 months she returned to her home with help in place. After 8 months she cut me off, the rest of the family, her caregivers, psychiatrist, all medical, her neighbors. She has now deserted her home. It is very hard to understand.
I’m living with my Granddaughter and her 5 yr old daughter. It’s hell she is teaching her child to say terrible things to me. I’m willing to do most anything to help both of them. Granddaughter has been like this from the age of 13 she’s now 31 and more out of control then ever. She won’t take any meds but drink alcohol that gets her worse.
I find your work very interesting! I commonly wonder why or what I did to become like this. Frequently I measure my self worth to the conscience’s of others, as a measure of rating myself as a good or bad person. When I was in my youth I began to study human behavior and why they do certain things, primarily because on some level I knew I was being physically, psychologically, and emotionally abused. I frequently feel like the world of people is a complete contradiction; Share emotions but not too much unless it’s happy. Reminisce but not the hardships, only the good stuff. Relate but don’t invalidate other’s experience and just listen to their stories. I strongly feel like every single thing I do is Bipolar label something. Yes I have BP not every single thing I say, feel, or do is BP, and I am constantly exhausted from explaining myself to be told I don’t need to explain. I have worked very hard for everything I have and yet family seems to think that because I am not asking for money they don’t need to worry about or invest in these relationships. I have been paying my own way since I joined the USAF and even that fell through because of my sexual orientation. When I was fist diagnosed the therapist called it a psychotic break. I really thought it was so I thought I could “fix” it. I love to work particularly in the trades! As a carpenter I found good therapy in my craft because the job supports all of my moods to include anger and sadness! Angry? Demolition work! Sad? Find a broom! And so on. However every time I am threatened with loss of income I am triggered into mania on both spectrums. So I feel like someone pulls the carpet from underneath my feet. I continue to stand up, but is it true that the definition of insanity is- continuing on the same course of action expecting a different result!???? I am just so tired that sometimes I swear my heat pauses fro a minute in my sleep, but everything cardio has been checked. I could go on and on for this but the life goals are so much closer since we got this diagnosed and focused.
We just recently went through a particularly bad “mean & nasty” period with our son prior to his hospitalization. It seems like every manic episode ramps up the agitation, anger and denial of his condition. Knowing that all the rage, hateful speech, name calling etc. is just the disorder talking is helpful but often hard to accept. My husband has more trouble accepting the behavior as part of our son’s bipolar disorder than I do, but reading your article has certainly helped him put things into better perspective. Thank you!
I have a family member who I suspect is bipolar and I found your site so helpful. It helps on one hand to see that his behaviour that swings from kind and loving to cruel is medical. On the other while that needs to be taken into account it does not excuse it. In my view he has a responsibility in his calm moments to realise his other behaviour is unacceptable and devastating to others and that he needs treatment. Years ago stress and anxiety was causing me to lash out on my family, maybe I have a mild form of BP myself, but I did have see what I was doing and got medical help as it was so unfair on my family and I still regret that I did not act earlier. So if you think you might have bipolar, my suggestion is don’t just wonder … get professional assessment and treatment, You and those you care about will be a lot happier. If you don’t, you will drive them away from you as they will need to protect themselves
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You aren’t alone in wondering about your loved one’s future. As an expert in bipolar management—with bipolar—I still face mood swings and symptoms. Here’s why. Bipolar Disorder, Expertise, & Mood Management I’ve been writing books about bipolar disorder management since 1998, and my web page started in 2002. How is it possible that I still...
When intense irritability and “anger attacks” disrupt your life and damage your relationships it’s time to look at your mood swings, triggers and stress levels. If Terry had to give herself a diagnosis, it would be “what I call POPD—pissed-off personality disorder,” she says. Even though the she has learned numerous coping skills to help...
When we lose a loved one—suddenly or after a decline in health—our grief can be unpredictable and powerful. It can also trigger a mood episode. Here’s how to help loved ones prepare for inevitable losses in life. Sensitive Content: This blog post contains material related to losing loved ones and processing grief. Bipolar disorder is...
When bipolar depression and seasonal affective disorder exacerbate each other, it can be hard to find the light. I’m here to say keep holding on to hope! As I write this, I’ve been wrestling with bipolar disorder for more than 30 years! We’re all very familiar with the ups (mania), the downs (depression), and—for some,...
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Nascido em Lisboa no ano de 1992, nastyfactor é um rapper e produtor residente na freguesia de Algueirão - Mem Martins.

Em 2007 começa a gravar e a publicar as suas primeiras musicas mas é apenas em 2011 que vê a sua jornada musical ganhar forma após juntar os seus amigos mais próximos e fundar o grupo GROGNation, com o qual viria a gravar diversos trabalhos e pisar palcos de norte a sul do país.

Assume integralmente a produção do EP Na Via dos GROGNation em 2015 e é também nesse ano que começa a trabalhar nos estúdios BigBit como técnico residente, onde se responsabiliza pela gravação de inúmeros álbuns e singles de outros artistas dentro e fora dos domínios do rap.

Em Fevereiro de 2018 lança o seu primeiro trabalho a solo, o EP Adrenalina, começando assim a trilhar o seu percurso individual.
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The 9 Worst Symptoms of Bipolar Disorder We Don’t Talk About
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When you hear the words “ bipolar disorder ,” what do you think? Do you think of mood swings, instability, “split personalities” or any number of the other misconceptions and stigmas surrounding the disorder ? Do you imagine the soaring highs of mania and the crushing lows of depression , and never knowing when one will become the other?
Or, do you think of the parts nobody ever talks about — the symptoms that those living with bipolar struggle keep in secret for fear of judgment or misunderstanding? Bipolar disorder is tough to deal with no matter how you look at it, but we wanted to talk to our mental health community about what they consider to be the “worst” symptoms they face and never speak about openly. We’re not saying bipolar disorder is all bad; rather, there are some aspects that can be particularly difficult for those living with it.
Remember: bipolar disorder does not make anyone a bad person, no matter who they are or how their disorder affects them. If you have a loved one with bipolar, please treat them with the same love and compassion as you would someone with any other health condition. If you live with bipolar, know you are not alone in your fight, no matter how alone and different your symptoms might make you feel. You’ve got this.
Here’s what our community had to say:
“ Hypersexuality in mania. It’s never talked about. So many people never realize it’s a symptom and a pretty horrible one. It can cause a person to be unfaithful through no fault of their own and people won’t ever understand that because they don’t realize it’s the illness, not the person. (Fortunately. I never have.) It’s also a horrible feeling, to constantly want to have sex, no matter what.” — Amy W.
“Hypersexuality. Constantly second-guessing myself in relationships because I have random thoughts throughout the day that make me feel dirty and unfaithful in my relationship, and not knowing whether I will be able to control them or not.” — Cassa
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