Naked Yoga Orgasm

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Naked Yoga Orgasm
by Kristen Dollard Published: Mar 10, 2015
Kristen Dollard is a freelance writer who lives in New York City.
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You read it right; try them to experience even more pleasure during sex
If you think the Kama Sutra is a book about how to have titillating sex, think again.
According to Derek Beres, a New York City yoga teacher, it’s chauvinistic (player leaves his wife at home after 100 years of meditation and has his way with nymph du jour). “It’s not meant to be written about, but to be experienced,” Beres says.
“While having sex, the male should not ejaculate immediately,” Beres says. When you feel the urge, you should draw the semen in and up as opposed to allowing it to exit: You draw your “energy”—your “life force”—back to you.
The result: whole-body orgasm rather than the toe tingling or collision of your body into hers in a mad I’m almost there get off fest. Ironically, your best climax results when “the goal is exploring the other person, not achieving the end,” Beres says.
In yoga there are poses that teach men to draw your energy inward as opposed to spending it in explosive ways such as at the end of a wind sprint or when trying to jump like Lebron James. The practical application here is gaining control so that your mind is razor-sharp. This type of self-control can result in improved job performance and a sudden meteoric rise.
If you want to do some more research on yoga and sex, be warned: Beres says some texts advise one ejaculation per every 100 sexual encounter. “But that’s a little extreme (and bad for the prostrate),” he says. It will result in an increased desire for her, but we’ll leave that up to you. Here are 5 Kama Sutra Positions You Should Try today!
1. Stand in Mountain pose: Arms at sides, sternum lifted. Bend your knees deeply. Squeeze your inner thighs together and straighten your arms, lifting them above your head and stretching your fingertips toward the sky.
2. Accentuate the lift in your arms and chest so your upper spine is in a slight backbend. Tuck your pelvis. Shoot for 10 breaths. Feel that butt-burn?
Hint: Lift your toes up off the floor, squat deeper, and press your heels into the floor to get greater benefits from the pose.
1. Kneeling, with your body erect, check your alignment, making sure your knees are directly beneath your hips and curling your toes under (deviate from photo to begin). Stack your hips on top of your knees, your shoulders atop your hips, and your ears atop your shoulders.
2. Place the palms of your hands on the small of your back, fingertips facing up. If that is uncomfortable, your fingertips can face the floor.
3. As you inhale, inflate your chest and feel your breastbone ride, floating your ribcage up and off your waist.
4. Then continue to lift your upper back up and over an imaginary ball behind you until you begin to reach one hand and then the other toward your heels. You should arrive in your deepest arch only in your upper back when both hands rest comfortably on your heels or props.
5. Take five full, complete breaths, letting your head drop back; if that strains your neck, tuck your chin and relax your face muscles. Keep your pelvis and thighs moving forward so your legs are lengthening.
6. To come back up, bring both hands to your low back, and on one inhale use your core to lift your body until it is erect. Move into child’s pose for five breaths to counteract this backbend.
Hint: If you cannot reach to your heels, put tall blocks or firm pillows next to your ankles, or curl your toes under in order to keep the weight forward so that the backbend stays in your upper chest.
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By Zachary Zane Published: Feb 10, 2020
This content is imported from poll. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
Zachary Zane is a Brooklyn-based writer, speaker, and activist whose work focuses on lifestyle, sexuality, culture, and entertainment. He was formerly the digital associate editor at OUT Magazine. His work has been featured in Rolling Stone, Washington Post, Playboy, and more.
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About a year ago, a friend told me about a men's-only naked yoga class in Manhattan. While I thought a naked yoga class was an interesting idea, it ultimately seemed unnecessary to me: I wasn’t sure exactly what would be added to my yoga experience by practicing in my birthday suit. Wouldn't it just be awkward? Penises flopping around. Body odors free to roam the studio without clothing to prevent their escape.
The class was part of a larger wellness institution called MMX , which unofficially caters to queer men. I wondered if the queer focus would somehow affect the dynamic of the class: Would it be more sexual? And if so, how does that translate when you're in downward dog?
Then last week, out of the blue, I was contacted by Seneca, the fitness director at MMX. He asked if I'd be interested in attending a class to write about it. At the end of the day, I’m down to try anything once, and have no qualms getting naked with others, so I decided to give it a try.
"Centuries ago in India, yoga was initially practiced in the nude ," Seneca told me prior to class. “And there’s something incredibly freeing about practicing yoga without clothing.” He said nudity is "instrumental in terms of learning how positions should sit on the body," and that removing your clothing makes for "another less thing to worry about so you can be completely centered on your yoga practice.”
With Seneca's points fresh in my memory, I went into the studio with an open mind and heart (which totally sounds like something a naked yoga instructor would say).
Located in the heart of Chelsea, MMX is a cute studio on the fourth floor of a nondescript building. It has the ambiance of any other yoga studio: calming music in the waiting room, dim lights, and Buddhist statues and other decorations paying homage to yoga’s Indian origins. When you walk in, people aren't naked yet.
I met Seneca, who showed me around and told me I could enter the actual studio to start stretching. I grabbed a mat...then realized I wasn’t sure if I should get naked right there. I was the first one in the studio, and didn’t know if it was an “Alright, you may all proceed to strip now” type deal, or if you were meant to come in and get naked on your own.
I figured, What the hell, I'll just get naked . So I did, placing my clothing in the cubbies toward the entrance of the room. It turned out to be the right thing to do. Other men started trickling in minutes before the class, removing all their clothing before they began stretching.
Even as someone who’s been to countless sex parties and nudist resorts , I always need a moment to settle into my public nudity. The relative quietness of the studio sounded piercing.
I also get anxiety boners when I’m naked in public. It’s not because I’m getting aroused by the other naked people there, though there surely were enough hot dudes at MMX to get me hard at the studio. It’s because I know I shouldn’t be getting hard, and for some reason, that gets me hard. Every time I do a nude photo shoot, I get an erection. There’s just too much excitement going on.
Seneca had previously told me that getting an erection is one of the biggest worries of men who enter the studio. “You're going to be working far too hard to maintain it even if you get it. So don't worry about that,” is what he tells them. “And essentially, it's about being in your body and allowing your body to experience its natural evolution.”
Eventually, the instructor, Phillip, came in naked and quickly broke any tension (and my fear of getting an erection) with his big smile and booming voice. “Wow, you guys are quiet. How are we all feeling?”
We then went around, said our names, and replied “fine” or “good.”
After a brief warm-up, Phillip transitioned us into an intense, quick flow between positions. Immediately, any reservations I had about being nude or getting hard with a bunch of men were gone. I was sweating bullets, trying to keep up, and failing miserably.
At this point, I remembered, Oh yeah, I hate yoga . As someone who lifts weights five days a week and derives joy from being at the gym, yoga has never been a thing for me. I’ve tried it countless times on dates, with friends, and family members, but I've never liked it.
After about 45 minutes of hell, the hard part of the class was over. At this point, I'd completely forgotten we were all naked—that is, until we moved into the couple’s portion of the class, which had very intimate partner poses.
Now, even though MMX's website doesn’t use the word gay or queer once, the language and imagery of the site make it clear that this is a studio for men who are into other men. After creating an account online, you create a profile, à la Tinder or Grindr , and can message other men to see if they’d be interested in meeting up to massage or something more. In that regard, MMX does work hard to foster a friendly, queer, and sex-positive community.
Up until this point, the class didn't feel explicitly queer. It was just men practicing yoga naked. The partner portion of the class, was—and I’m just going to say it point blank—very gay.
Phillip told us all our first partner would be the man whose mat was across from ours. Mind you, this was someone I hadn't met before. Together, with Phillip's guidance, we entered into a pose where one person bends forward while the other stands behind him, like in a standing doggy style position . The bent-over person then twists his body, looking back at the "top" person, who stabilizes the bent-over person by grabbing his butt and chest.
This is when I got hard, and it was no anxiety boner: This partner pose was extremely sexual and arousing. Then, he got hard. After we finished the pose, we hugged, looked each other in the eyes...and kissed. It just felt like the thing to do. I looked around afterward to see that other men, although not all, were kissing their partners, too. Then I switched partners, per Phillip’s directions. After two more tender partner poses, the class ended with everyone linking up in a circle, crossing arms, and doing a backbend together as a unit. Everyone was supported by the person next to them.
MMX is kind of genius when you think about it. It starts off slightly awkward, but the ice is quickly broken by having an extremely charismatic instructor who makes you feel welcome. In the beginning you introduce yourselves, so you already start to build a sense of community within the class. Quickly, you’re working out, exhausted, and nudity is the last thing on your mind. While your endorphins are flowing and you feel more relaxed, you start the partner poses, which are beautiful, intimate, and something you feel comfortable doing after having been through the rest of the strenuous class with these other men.
Don't get me wrong, I still hate yoga. But by the collective backbend, I felt like I'd become best friends with everyone in the room. And maybe I even loved them all? Is that possible?
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Rosie Rees teaches naked yoga in Australia, with the goal of helping women relieve stress and become more body-positive. “It takes courage to come to a naked yoga class,” the 30-year-old said. “That courage translates to better relationships at work, with family and most importantly, with oneself.”


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