Naked Sleep Boys

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One in three adults sleeps in the nude, according to an international study by the U.S. National Sleep Foundation.
Au naturel, in your birthday suit, in the buff, unclothed, disrobed, stripped. Whatever you want to call it, jump on the bandwagon and start shedding the layers, because there are some major benefits to sleeping naked.
Oh, and FYI: Keeping it cold in the bedroom is key to heating things up. Here’s why sleeping naked isn’t a bad idea.
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If you and your lady are trying to have a baby, ditch the boxer briefs and don boxers instead during the day—and go nude when you hit the sack at night. Researchers from the National Institute of Child Health and Development and Stanford University tracked 500 men, each of whom dictated their own sleep habits and choice of underwear, for one year. When researchers analyzed each guy’s sperm quality, they discovered men who stuck with the boxer-by-day, commando-by-night routine had a 25 percent lower rate of damaged DNA in their sperm than did men who wore tighter underwear 24/7, according to the study, which was presented at the annual meeting of the American Society for Reproductive Medicine in Baltimore.
“We have known for some time that men who increase the temperature of their testicles, either through the heat exposure at work or by wearing tight underwear, have poorer semen quality compared to men whose testicles are cooler,” said Allan Pacey, a leading fertility expert and researcher at the University of Sheffield in England, told the New York Post.
People who sleep in the buff have happier love lives, according to a survey of 1,000 British adults by a bed sheet company this year. This is not totally surprising, but 57 percent of nude sleepers were happy with their relationship, compared with 48 percent of pajama-wearers. It’s not that taking each other’s clothes off isn’t sexy or fun, it’s just that being naked kind of takes the middleman out of the equation.
In order to fall asleep, your core body temperature needs to drop by about half a degree. And in order to stay asleep, that ideal body temperature needs to be regulated, otherwise your brain will wake itself up to see why you’re so steamy.
The advantage of sleeping naked is that it’s easier for your body to cool down quicker, and to maintain that lower body temperature your brain wants to achieve. Disrupted sleep from being too hot doesn’t necessarily mean you’ll get less overall sleep, but it does mean you’ll have less deep, restorative sleep, which is key for memory consolidation and cell repair. So, think twice about swaddling yourself in quilts and sweatshirts (it’s called a sweatshirt for a reason), especially if your partner is in bed with you. You have a perfectly good heat source mere inches away; cozy up when you need warmth and then retreat to your side of the bed when you’re arm starts sweating on theirs. It’s a flawless system, really.
Brown fat has gained more notice in recent news, mostly for its ability to produce 300 times more heat than any other organ in your body. While ordinary white body fat (bad fat) piles on when we eat more calories than we burn, brown fat (good fat) generates heat, thusly burning that energy stored in white fat. Though brown fat is common in babies–it’s what keeps them warm–studies have found that we have a small amount in our necks, too.
In fact, sleeping in a cold bedroom could activate brown fat in adults, a U.S. study in the journal Diabetes found. In the study, five healthy young men slept in a climate-controlled bedroom for four months. In the first month, the room was kept at 74 degrees Fahrenheit, lowered to 66 degrees Fahrenheit in the second, brought back to 74 degrees Fahrenheit in the third, and raised to 80 degrees Fahrenheit in the fourth.
After the second month of sleeping at 66 degrees Fahrenheit, the men had almost doubled their volumes of brown fat. They burned more calories throughout the day—though not enough to lose weight—and their insulin sensitivity improved. Sleeping naked or in cooler temperatures (or both!) can help to activate brown fat, so this is really a no-brainer.
Lying in bed with your partner, naked, is found to generate a boost in oxytocin, a hormone shown to have many health benefits. Skin-to-skin contact sends impulses to the brain, triggering the release of oxytocin, which has a protective effect on the heart, as it lowers blood pressure, boosts the immune system and reduces anxiety. (As if you needed another reason to get naked with your partner in bed.)
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Sleeping Naked: 8 Incredible Benefits of Sleeping Nude
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Sleeping Naked: 8 Incredible Benefits of Sleeping Nude
Sleeping in the nude has several surprising health benefits, beyond simple comfort. Many women still underestimate the power of sleeping naked, so here are eight powerful health benefits to sleeping naked that might make you ditch your pajamas for good!
Falling asleep and staying asleep is easier when you remove stifling layers of clothing. For women in perimenopause or full menopause, hot flashes at night can make it harder to get restful sleep. Removing your pajamas can help your body better regulate its temperature and allow you a full night’s sleep.
Getting a proper night's sleep can have a positive effect on your physical and mental well-being. From allowing your body to heal itself to balancing your mood, proper sleep hygiene is an essential piece of good self-care. 
You may be able to fall asleep faster when you feel comfortable and snuggly. There’s nothing quite like the feeling of smooth sheets against your skin after a long day. It may be easier to relax and drift off to sleep when you’re physically comfortable, without constricting nightclothes.
In addition, lowering your body temperature by just one degree can help you reduce middle-of-the-night and early morning wakings. Your body temperature is correlated with a regulation of the circadian rhythm — your body’s internal clock.
Better self-esteem means being comfortable in your skin. When you sleep naked, you may feel more in touch with your body. The feeling of sleeping without tangled nightclothes or a restrictive bra is freeing, making you feel happier and more relaxed.
The natural health benefits of sleeping naked extend beyond your own body. Your partner may enjoy the skin-to-skin contact when you are in bed together. 
This contact between you and your partner can increase the release of oxytocin, the feel-good love hormone. Increased touching of bare skin releases this chemical, which reinforces the emotional connection between you and your partner. Full skin-to-skin contact also increases the pleasure of orgasms, and those, in turn, can help reduce your stress and naturally boost your mood.
When you sleep in underwear or pajamas, there’s some constriction and a little less airflow. This can lead to a greater incidence of yeast infections, as tight garments can create an environment that’s conducive for them to develop. Clothing restricts air on the skin, which places like your crotch and underarms need for healthier skin. Your body needs to rest and have fresh air during sleep. Damp, constrictive garments can lead to yeast infections, also athlete's foot, and other fungal skin diseases.
The actual act of sleeping is still a calorie burner — your body is repairing damage in your cells from your busy day. This includes your top layer of the skin, small tears in muscle tissue, and much of the maintenance of your body’s systems. The activity of repairing muscle and collagen damage burns calories, even while you're sleeping.
There’s another aspect of sleeping nude that many people might appreciate. Decreasing the levels of cortisol in your body, especially during sleep, can help fight the accumulation of belly fat.  
Part of the healing process of sleep includes new collagen production in your skin. With better sleep comes more thorough reconstruction of damaged collagen, which leaves your skin looking plump and dewy.
The fastest way to start sleeping naked is to just take off your clothes. However, for some, such as ladies with small children in the home, there are many reasons that sleeping fully nude isn’t a viable option. You never know when your little one will wake up with a nightmare and want to crawl into bed for comfort.
Other women may simply not feel comfortable disrobing entirely. You may find it more comfortable to sleep naked when you sleep in a darker room, giving you more privacy. 
One way to become more comfortable sleeping naked is to take a very hot shower, moisturize as usual, then get into your bed with a fan blowing lightly on your body. Raising your body temperature then gradually cooling it with a gentle breeze can help you relax and become more comfortable sleeping with bare skin.
Constricting clothes are uncomfortable and can have adverse effects on your health, both physically and mentally. Sleeping nude can be enjoyable and beneficial for many women, but if you aren’t able to sleep fully naked, there are a few options to help you sleep more comfortably and get some of the benefits of sleeping nude.
Natural materials and loose-fitting pajamas can help you sleep better. Make sure the fabric is cotton, silk, or linen, instead of synthetic fibers. Consider the weave of the fabric, as well — jersey knit has plenty of bounce and stretch, which will help with your range of movement.
Make sure that your PJs are clean each night. Dirty pajamas have a buildup of dead skin cells and sweat, which can cause acne or an itchy, red rash called contact dermatitis.
If your toes and feet are especially cold at night, it may be harder for your body to naturally regulate its temperature so you can fall asleep. Lightweight socks, not thick wool ones, can help keep your toes warm and make it easier for you to sleep nude otherwise.
Sleeping naked can have several different benefits on your overall health. While not everyone can sleep naked all the time, for many women, shifting from nightclothes to naked can have a positive effect. 
https://www.sleep.org/articles/does-your-body-temperature-change-while-you-sleep/

https://www.medicalnewstoday.com/articles/325300.php

https://www.webmd.com/beauty/features/beauty-sleep#1

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