Naked Fitness
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Naked Fitness
Often neglected muscle group...Check out how former Playboy model Demi Fray keeps her legs in shape using only a resistance band.
Often neglected muscle group...Check out how former Playboy model Demi Fray keeps her legs in shape using only a resistance band.
All instructors/models, and other persons appearing in the video, exercise programs, images, were over the age of eighteen (18) years at the time the visual image and/or video was produced. Records required by Title 18 U.S.C. §2257 are on file with the appropriate Records Custodian. By entering this site you swear that you are of legal age in your area to view adult material and that you wish to view such material.
The ancient Greek Olympians trained and competed naked as a way to show off their physiques and celebrate their fitness. Today, nude fitness is practiced by celebrities, athletes, and fitness experts as a way to maintain their overall physical health and mental well-being.
Getting comfortable with your body is key to having a strong and healthy self-esteem. Many people have discovered that working out in the nude, in the privacy of their own home, has helped them accept their body and form a more positive self-image. This leads to a reduction in social anxiety as well as a commitment to long-term fitness.
By embarking on a nude fitness program you’ll gain other natural benefits, including:
By becoming a member of Adult Fitness you can plan your own naked fitness workout routine and create a circuit-training program targeting specific muscle groups as you follow along with our fitness nude models.
Enjoy these perks when you become an Adult Fitness member:
RIHANNA’s favourite CELEBRITY TRAINERS HANSON FITNESS – are going to be running naked fitness sessions to celebrate the New Year. These naked personal training sessions are all about creating a ‘new (‘nu-de’) you’, as guests burn the calories whilst nude.
Working out without clothes provides a number of benefits to yur exercise including skin breathing, the release of endorphins due to Vitamin D from sunlight and complete body awareness so you can see if you're cheating on your exercise routines.
The class is designed to be a total body workout that uses your body weight as resistant to work the glute, butt, legs, and core – making you look and feel good naked.
Their TRAINERS have expertise in; weight loss, weight gain, total body conditioning, rehabilitation and much more. Whatever your goals may be for your fitness journey, they develop the exercise program for your short term and long term objectives. They will motivate and educate you based on your personal needs and goals.
Working out naked allows you to be more flexible. No more “restrictive” clothes to keep you back.
There is nothing like seeing yourself in your “Birthday Suit” to get you motivated. With the Adult Fitness comprehensive library of nude workout videos you’ll be able to choose the video that targets the problem muscle group you want to focus on.
With our Adult Fitness Workout Videos, you can plan your own workout routine, creating a circuit training program to target the muscle groups you want to target as you follow along with our fitness models in the privacy of your own home.
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