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Suitable for 9-18 years
Anxiety: pre-teens and teenagers
Anxiety is a normal reaction to a challenging, unfamiliar or stressful situation.
Anxiety is the thought that you can’t cope with the situation or that something bad might happen. It’s the emotions of worry and nervousness that go along with that thought. And it’s physical feelings like ‘butterflies in the stomach’, tension, shakiness, nausea and sweatiness.
Anxiety is very common in the pre-teen and teenage years.
This is because adolescence is a time of emotional, physical and social change, which is happening at the same time as teenage brains are changing. Teenagers are seeking new experiences and more independence too. But teenagers might also worry about these changes, opportunities and challenges.
For example, teenagers might worry about starting secondary school, looking a particular way, fitting in with friends, sitting exams, performing in plays at school or going to school formals. Sometimes they might even have irrational concerns – for example, that the world is going to end.
Also, as their independence increases, teenagers might worry about responsibilities, money and employment.
Feeling anxious is part of the normal range of emotions, just like feeling angry or embarrassed. For most teenagers, anxiety doesn’t last. But for some teenagers it doesn’t go away or is so intense it that it stops them from doing everyday things.
Anxiety in teenagers isn’t always a bad thing. Feeling anxious can help to keep teenagers safe by getting them to think about the situation they’re in. It can also motivate them to do their best. And it can help them get ready for challenging situations like public speaking or sporting events.
Managing anxiety is an important life skill, which you can help teenagers develop.
One of the most important ways to help your child develop this skill is by talking with them about their worries. By talking openly about anxiety, you send the message that your child can come to you when they need to. And even if your child doesn’t always want to talk, they’ll know you’re there to support them.
Here are other key ways to help your child learn to manage everyday anxiety.
Helping your child explore and understand feelings
Thinking about your family life and routine
Strong parent-teenager relationships are good for young people’s mental health. A sense of belonging to family and friends can help protect teenagers from mental health problems like anxiety disorders. Your support can have a direct and positive influence on your child’s mental health.
If anxiety has started to interfere with your child’s everyday activities, your child might have an anxiety problem or disorder. These problems can be treated, and the earlier they’re treated the less they’ll affect your child’s development.
Your child will need professional support.
Options for professional support include:
If you’re unsure where to go, your GP can guide you to the most appropriate services for your family.
You can also find helpful information on our teens mental health links and resources page.
Your child might not want to talk with you about how they’re feeling. Your child might even say there’s nothing wrong. If so, you could suggest a confidential telephone counselling service for young people, like Kids Helpline – 1800 551 800. Your child could also go to Kids Helpline – Teens, Beyond Blue – Young people or eheadspace.
This article was developed in collaboration with the Centre for Adolescent Health, The Royal Children’s Hospital, Melbourne.
Australian Institute of Health and Welfare (2011). Young Australians: Their health and wellbeing 2011 [Cat. no. PHE 140]. Canberra: AIHW. Retrieved 13 May 2021 from http://www.aihw.gov.au/publication-detail/?id=10737419261.
Australian Research Alliance for Children & Youth (2018). Report card 2018: The wellbeing of young Australians. Canberra: ARACY. Retrieved 1 February 2021 from https://www.aracy.org.au/publications-resources/command/download_file/id/361/filename/ARACY_Report_Card_2018.pdf.
Wolpert, M., Dalzell, K., Ullman, R., Garland, L., Cortina, M., Hayes, D., Patalay, P., & Law, D. (2019). Strategies not accompanied by a mental health professional to address anxiety and depression in children and young people: A scoping review of range and a systematic review of effectiveness. The Lancet Psychiatry, 6(1), 46-60. doi: 10.1016/S2215-0366(18)30465-6.
Yap, M.B.H., Mahtani, S., Rapee, R.M., Nicolas, C., Lawrence, K.A., Mackinnon, A., & Jorm, A.F. (2018). A tailored web-based intervention to improve parenting risk and protective factors for adolescent depression and anxiety problems: Postintervention findings from a randomized controlled trial. Journal of Medical Internet Research, 20(1), e17. doi: 10.2196/jmir.9139.
Mental health in pre-teens and teenagers
Teen mental health is about happiness, good relationships, exercise, belonging and more. Signs of mental health problems include mood and other changes.
Depression: pre-teens and teenagers
Pre-teen and teenage depression is serious. Warning signs include changes in your child’s thoughts, emotions, behaviour and body. Start by seeing your GP.
Social and emotional changes: 9-15 years
Adolescence is a time of big social changes and emotional changes for your child. Here’s what to expect and how to support your child through the changes.
Understanding and managing emotions: children and teenagers
Understanding emotions is good for child and teen development and wellbeing. It starts with recognising emotions, which is the base for managing emotions.
Self-compassion for pre-teens and teenagers
Self-compassion is treating yourself kindly when things don’t go well. When teens learn and practise self-compassion, they feel more confident and resilient.
Mental health treatments and therapies for pre-teens and teenagers
Teens and pre-teens with mental health problems have many treatment options, including counselling, psychotherapy, CBT, e-therapy, family therapy and more.
Raising Children Network is supported by the Australian Government. Member organisations are the Parenting Research Centre and the Murdoch Childrens Research Institute with The Royal Children’s Hospital Centre for Community Child Health.
At raisingchildren.net.au we acknowledge the traditional custodians of the land on which we live, gather and work. We recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.
© 2006-2021 Raising Children Network (Australia) Limited. All rights reserved.
Warning: This website and the information it contains is not intended as a substitute for professional consultation with a qualified practitioner.
This website is certified by Health On the Net Foundation (HON) and complies with the HONcode standard for trustworthy health information.
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