Muslim Avocado

Muslim Avocado
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With the summer approaching in Dubai, we incline to keep ourselves hydrated more and more. My blender whizzes more juices these days compared to earlier months. I don't think it's the avocado season yet. But I happen to spot some gorgeous Hass avocadoes on the supermarket the other day. I've always been an avocado fan growing up thanks to this shake which my mom frequently whips up. Though Haas avocados are a bit costly they're well worth the price. They've got dark green,bumpy skin and quite large compared to the one's from Kenya called Fuerte. If you happen to spot them too ,grab some and make this shake.They're d on their own too, topped with some honey. They remind me of the taste of avocados back at home in SriLanka.

I've given a general guideline as there is no set recipe. Feel free to substitute with your favorites. You can use Condensed milk in place of milk and honey to sub the sugar. Top it up with a scoop of Vanilla Ice Cream for extra indulgence.

With the summer approaching in Dubai, we incline to keep ourselves hydrated more and more. My blender whizzes more juices these days compared to earlier months. I don't think it's the avocado season yet. But I happen to spot some gorgeous Hass avocadoes on the supermarket the other day. I've always been an avocado fan growing up thanks to this shake which my mom frequently whips up. Though Haas avocados are a bit costly they're well worth the price. They've got dark green,bumpy skin and quite large compared to the one's from Kenya called Fuerte. If you happen to spot them too ,grab some and make this shake.They're d on their own too, topped with some honey. They remind me of the taste of avocados back at home in SriLanka.

I've given a general guideline as there is no set recipe. Feel free to substitute with your favorites. You can use Condensed milk in place of milk and honey to sub the sugar. Top it up with a scoop of Vanilla Ice Cream for extra indulgence.

1

avocado cut into half and flesh scooped out

2 cups

milk

1/2 cups

water (or as needed)

few drops

vanilla essence

sugar (per taste)

ice cubes

Add the avocado,milk,water,sugar,vanilla essence in to the blender and blend till smooth

Pour into glasses,top with more ice cubes and serve with vanilla ice cream.

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This guide is based on scientific evidence, following our policy for evidence-based guides. Click for more info.
Rich taste, creamy texture, and undeniably filling — these are just a few reasons why avocados are incredibly popular. What’s more, they are nutritious, versatile, and may even help you lose weight .
Read on to learn everything you want to know about avocados, including the best ways to enjoy them.
Get instant access to healthy low-carb and keto meal plans, fast and easy recipes, weight loss advice from medical experts, and so much more. A healthier life starts now with your free trial!
Avocados are usually grouped with vegetables because they aren’t sweet and are typically used in salads, guacamole, and savory dishes.
Avocados are high in fat — another feature that’s uncommon in fruits, with the exception of olives and coconut. In fact, in addition to being nicknamed “alligator pear” for their dark, leathery skin, avocados are sometimes called “butter pear” due to the creamy texture and rich taste of the fruit inside.
Yet they do have some features in common with other fruits. Like mangos, peaches, and dates, avocados contain one large seed or pit in their center.
Avocado consumption has been linked to several positive health changes:
Adding a large avocado to a meal — or dividing it among two meals — is an easy and delicious way to get an impressive 14 grams of fiber.
If you’re cutting back on carbs, eating avocado can help you stay within your daily carb budget.
Unlike some other foods, avocados are pretty hard to overeat (unless it is guacamole with chips.) What’s more, their calories come with important nutrients.
At Diet Doctor, we don’t recommend counting calories to achieve and maintain a healthy weight. Instead, we advise you to make your calories count by choosing nutritious, satisfying foods — like avocado.
Of course, the rest of your diet will have a large influence on your weight. Adding avocado slices to a burger and fries or eating guacamole with chips likely won’t help you lose weight. But including avocado as part of a healthy diet might be a good strategy for successful weight loss.
When selecting an avocado, first look at the color. Avocados that are darker green are riper than those with lighter, brighter green skin. However, if they appear nearly black, they may be overly ripe.
Although color can give you a clue about an avocado’s ripeness, checking its firmness is the only way to know for sure.
Pick up a medium-dark avocado, hold it in the palm of your hand, and gently press it with your thumb. Its ripeness will be reflected in how it feels:
How ripe you want your avocados to be will also depend on what you’re using them for. If you plan to make that day, it’s important to choose ripe avocados, whereas a nearly ripe one is your best bet for tomorrow’s lunch or dinner.
To speed up the ripening process, place an avocado in a brown paper bag and keep it on your countertop for 1-2 days or until it is ripe.
When cutting a whole avocado, follow these easy steps to safely get the best results:
Here are a few ideas for enjoying avocado:
Also, be sure to check out some of our most popular recipes featuring avocado:
Avocados are delicious, nutritious, exceptionally filling, and may provide some health benefits. Plus, they can be included in a wide variety of diets.
Many people worry that they contain too many calories or are fattening, but as part of a healthy diet they may help with weight loss. Plus, their fiber can be good for digestion, blood lipids, and blood glucose.
Enjoy this remarkably versatile “alligator pear” at any time of day or year. Just be careful when you cut them.
Get instant access to healthy low-carb and keto meal plans, fast and easy recipes, weight loss advice from medical experts, and so much more. A healthier life starts now with your free trial!
Guide On a keto or low-carb diet, fat is your primary energy source, so choosing healthy types and eating the right amount is important. In this guide, we’ll tell you all about fat and help you make the best choices.
Guide Are you struggling to lose weight? Have you come here looking for tips to blast away belly fat or lose weight quickly and permanently? If these are your goals, you’re not alone.
Guide Eggs are incredibly nutritious, delicious, and versatile. Despite being high in cholesterol, they may help protect heart health. Learn more in our new guide.
This guide is written by Franziska Spritzler, RD , Dr. Bret Scher, MD and was last updated on June 17, 2022. It was medically reviewed by Dr. Bret Scher, MD on November 9, 2020.
The guide contains scientific references. You can find these in the notes throughout the text, and click the links to read the peer-reviewed scientific papers. When appropriate we include a grading of the strength of the evidence, with a link to our policy on this. Our evidence-based guides are updated at least once per year to reflect and reference the latest science on the topic.
All our evidence-based health guides are written or reviewed by medical doctors who are experts on the topic. To stay unbiased we show no ads, sell no physical products, and take no money from the industry. We're fully funded by the people, via an optional membership. Most information at Diet Doctor is free forever.
Should you find any inaccuracy in this guide, please email andreas@dietdoctor.com .
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From Wikipedia, the free encyclopedia
Species of flowering plant in the laurel family Lauraceae
This article is about the tree and fruit. For other uses, see Avocado (disambiguation) .
Not to be confused with Avocado Heights, California .
The examples and perspective in this article may not represent a worldwide view of the subject . You may improve this article , discuss the issue on the talk page , or create a new article , as appropriate. ( May 2022 ) ( Learn how and when to remove this template message )

^ Intermingled in a trade or cultural sense, but not necessarily a genetic one.

^ Wegier, A., Lorea Hernández, F., Contreras, A., Tobón, W. & Mastretta-Yanes, A. 2017. Persea americana (errata version published in 2018). The IUCN Red List of Threatened Species 2017: e.T96986556A129765464. https://dx.doi.org/10.2305/IUCN.UK.2017-3.RLTS.T96986556A96986588.en . Downloaded on 01 May 2021.

^ " Persea americana Mill" . World Flora Online . The World Flora Online Consortium. 2022 . Retrieved 25 May 2022 .

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^ Powell, Tom (19 July 2017). "Revealed: the enormous carbon footprint linked to eating avocado" . Evening Standard . Retrieved 26 April 2022 .

^ Jump up to: a b c Sommaruga, Ruben; Eldridge, Honor May (13 December 2020). "Avocado production: Water footprint and socioeconomic implications" . EuroChoices . 20 (2): 48–53. doi : 10.1111/1746-692x.12289 . ISSN 1478-0917 . S2CID 230594487 .

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^ Khan, Nadeem; Kakabadse, Nada Korac-; Skouloudis, Antonis (17 November 2021). "Socio-ecological resilience and environmental sustainability: case of avocado from Mexico". International Journal of Sustainable Development & World Ecology . 28 (8): 744–758. doi : 10.1080/13504509.2021.1902419 . ISSN 1350-4509 . S2CID 233607375 .

^ Bravo-Espinosa, M., Mendoza, M.E., Carlo ́n Allende, T., Medina, L., S ́aenz-Reyes, J.T., Pa ́ez, R., 2014. Effects of converting forest to avocado orchards on topsoil properties in the trans-Mexican volcanic system, Mexico. Land Degrad. Dev. 25 (5), 452–467. https://doi.org/10.1002/ldr.2163 .

^ "What climate change means for the future of coffee, cashews, and avocados" . National Geographic Environment . 26 January 2022 . Retrieved 26 April 2022 .

^ Grüter, Roman; Trachsel, Tim; Laube, Patrick; Jaisli, Isabel (26 January 2022). "Expected global suitability of coffee, cashew and avocado due to climate change" . PLOS ONE . 17 (1): e0261976. Bibcode : 2022PLoSO..1761976G . doi : 10.1371/journal.pone.0261976 . ISSN 1932-6203 . PMC 8791496 . PMID 35081123 .

^ Dreher, Mark L.; Davenport, Adrienne J. (1 January 2013). "Hass Avocado Composition and Potential Health Effects" . Critical Reviews in Food Science and Nutrition . 53 (7): 738–750. doi : 10.1080/10408398.2011.556759 . ISSN 1040-8398 . PMC 3664913 . PMID 23638933 .

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^ Elh
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