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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
When you think of the most muscular physiques on social media , we’re willing to bet some of the biggest male bodybuilders and influencers come to mind. But building muscle, as any longtime M&F reader knows, isn’t only for the boys.
There are plenty of women out there who are pushing it in the gym, working harder than the guys to pack on muscle and achieve stunning physiques.
We scoured social media to find some of the fittest, most built women around, and came up with a list of ladies who we guarantee will get you motivated to hit the gym a little (or maybe a lot) harder.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
A post shared by Nataliya Kuznetsova (@nataliya.amazonka) on Oct 17, 2019 at 3:00am PDT
Nataliya Kuznetsova isn’t your average female bodybuilder. The Russian lifter sports proportions that look unreal, and it’s no surprise that she’s amassed nearly half a million followers on the ‘Gram. Multiple sources call her the heaviest known professional female bodybuilder, and we wouldn’t be surprised if that’s true. According to one of her posts , she stands at 5’7″ and weighs in at over 220 pounds in the off season. By the look of it, none of those pounds are fat.
A post shared by Dr. Stefanie Cohen, DPT (@steficohen) on Feb 14, 2020 at 8:07am PST
Powerlifter, physical therapy doctor, and Instagram sensation Stefi Cohen is absolutely jacked, and she’s even stronger than she looks. With 25 all-time world records under her belt, Cohen is an icon in the strength community. At her last meet, she deadlifted 456 pounds for a world record , squatted 446 pounds for another world record, and benched 226. Her total, 1,124 pounds, was also a world record. As if that weren’t enough of an accomplishment, she did it all after dropping 15 pounds to compete at 114 pounds—her lightest weight in three years.
A post shared by DayDay Knucks (@danalinnbailey) on Nov 18, 2019 at 5:35pm PST
Dana Linn Bailey has been in the lifting game for a long time, and was the first Women’s Physique Olympia champion in 2013. She’s still known for her chiseled physique, has over 2 million followers on Instagram, and co-owns Warhouse Gym with her husband, Rob Bailey.
A post shared by Бахар Набиева (@bakharnabieva) on Oct 26, 2019 at 12:15pm PDT
It’s not hard to see why Bakhar Nabieva boasts 2.8 million followers on Instagram. The social media fitness star has some of the biggest legs and one of the smallest waists around, rocking a physique that any bodybuilder would kill for.
A post shared by @ dr.danimal_111 on Sep 24, 2019 at 5:07am PDT
U.S. Army veterinarian and NPC Figure competitor Danica Goodheart doesn’t mess around in the gym, and she’s got the traps to prove it. With more than 43,000 Instagram followers, it’s clear that fans can’t get enough of her impressive physique.
A post shared by Workout Fitness Health ???? (@lindadurbesson_) on Dec 4, 2018 at 9:58am PST
Linda Durbesson is a certified PT who preaches wellness and health to her more than one million followers on Instagram. She shares plenty of workouts and tips on her page for fans to follow.
A post shared by Jessica Buettner (@djessicabuettner) on May 22, 2019 at 11:18am PDT
Powerlifter and pharmacist Jessica Buettner has a deadlift PR of 545 pounds, which probably makes her stronger than most of your gym buddies. The Canadian lifter is also a Type 1 diabetic, but that doesn’t stop her from pushing her limits in the gym.
A post shared by 袁合荣 (@yuanherong1229) on Jan 5, 2020 at 9:08pm PST
When it comes to waist-to-hip ratio, you’d be hard-pressed to find a physique more amazing than Chinese athlete Yuan Herong. Despite having a career in medicine, she finds time to work out and model on the side, much to the delight of her more than 332,000 followers on Instagram.
A post shared by Lauren Taylor (@laurentayllorr) on Apr 13, 2019 at 9:02am PDT
Even when she’s “out of shape,” figure athlete and lifestyle coach Lauren Taylor would put most people to shame with her toned midsection and sculpted shoulders.
A post shared by Rachelle Carter (@rachelle_carter) on Oct 19, 2019 at 9:10am PDT
Rachelle Carter is insanely fit, but look at her Instagram and you’ll mostly see photos of her incredible cosplay. From Poison Ivy to Link and even Harley Quinn, Carter has done it all.
A post shared by SHANIQUE G. ???? (@therealfitnessbeauty) on Sep 19, 2019 at 6:50pm PDT
Two-time Women’s Physique Olympia Winner Shanique Grant has taken the division by storm, dominating at the 2019 and 2019 Olympias and amassing hundreds of thousands of fans on Instagram.
A post shared by Cyd Gillon (@vytamin_c) on Dec 12, 2019 at 6:02am PST
From excelling at track sports to competing on Survivor to winning the Figure Olympia title three times, Cydney Gillon isn’t one to rest for long, and her physique is all the proof you need.
A post shared by Online Coach-Athlete Wellness (@jujubafit_) on Jan 11, 2020 at 9:54am PST
It’s hard to find someone more clearly dedicated to leg day than Juliana Esteso, who competes in the IFBB’s Wellness division. She’s been at the top of her game for years, and she doesn’t seem to be slowing down any time soon.
A post shared by Carriejune Anne Bowlby (@misscarriejune) on Mar 8, 2019 at 11:14am PST
One look at Carriejune Anne Bowlby’s legs will prove that she lifts big weight, and her shredded core speaks to her years-long journey in the weight room. She went from stick-thin to thick and strong, and she’s gained 1.2 million followers along the way.
A post shared by Renee? (@roxyqueflexx) on Jan 2, 2020 at 9:55am PST
Fitness fanatic and self-prolaimed “fitnerd” Renee Enos is as comfortable in the gym as she is in theatrical-quality cosplay . The Hawaii native discovered her love of fitness after moving to mainland USA, and she hasn’s slowed down since.
A post shared by Maddy Lulu-Belle Daniel (@lulubellelifts) on Jul 20, 2019 at 12:46pm PDT
Maddy Lulu-Belle Daniel may be a budding powerlifter these days, but her abs might trick you into thinking she’s about to take the stage once again for a figure competition .
A post shared by SAVANNAH PREZ ? Belgium (@savannahprez) on Jan 13, 2020 at 1:09pm PST
Belgium-based fitness star Savannah Prez has amassed more than 638,000 Instagram followers, and we’re guessing it has to do with her incredibly jacked quads. You’ll never want to skip leg day again after taking a look at her Instagram feed.
A post shared by Guusje van Geel (@guusjevangeel) on Dec 13, 2019 at 10:30am PST
Guusje Van Geel’s abs are impressive, and so is her fashion sense. Her Instagram feed is a fusion of killer outfits and motivational fitness posts. What’s not to love?
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The ONE Championship Atomweight title holder returns to action this Friday better than ever.
The “Boss and Glow” are chasing lofty ambitions for the WWE women’s tag-team division.
You’re not going to turn into a man, so keep knocking out the reps.
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Transgender Man Shares Incredible Before & After Progress Photos
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If you walked past Jaimie Wilson on the street, you’d probably take him for an all-American heartthrob; muscular build, deep blue eyes, and casual scruff. You would probably never guess that he’s one of approximately 1.4 million transgender adults living in the US today.
In 2015, Jaimie made the brave decision to start transitioning from female to male (or simply FTM for shorter), shocking and alienating most of his friends and family. “At first I was scared to come out with my gender transformation because I didn’t give any ‘signs,’ as people say,” he writes on Instagram, where he now enjoys over 300 thousand followers. After 2 years of testosterone treatment, surgery, and hard work at the gym, 21-year-old Jaimie has sculpted himself into the man he’s always been at heart.
Though his transgender female to male progress is astonishing, the people from his previous life who chastised him for being ‘too feminine’ to become a trans man have now been replaced by his fellow members of the transgender community, many of whom, ironically, criticize him for being ‘too masculine.’ “People say that I’m trying too hard to be like a cisgender male,” he told Cosmopolitan in a March 2017 interview.
The bottom line of it all? “You are NOT who people think you are, you are who you know you are,” in Jaimie’s own words. The aspiring country musician is making waves on social media, and is scheduled to perform at Sziget Festival in Budapest this August, alongside The Chainsmokers, P!nk, and Wiz Khalifa. See his unbelievable transgender before and after transformation for yourself below! More info: Instagram
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Winning a lotery twice - gorgeous as a woman, sexy as hell as a dude. Go Jaimie! :)
yes indeed, there are not many people who can be that gorgeous both ways!
@65 6c 69 74 65 68 61 63 6b 65 72
Seriously? you ass. I'm not a woman, I very much support all trans people. F**k u
I TOTALLY AGREE I ALSO AGREE WITH JAMIE, I THINK HE LOOKS AMAZING!! I cannot UNDERSTAND HOW A FAMILY TURNS THEIR BACK ON A LOVED ONE??? It completely boggles my mind. I'm a 59 yr old disabled grandmother. And the idea of not having my daughter , grandson, or granddaughter in my life, or turning my back on them is just impossible for me to comprehend Way to go JAMIE, I hope your life is EVERYTHING YOU DREAM IT TO BE
My thoughts exactly, gorgeous both before and after.
Agreed .. I'm mind fucked (in a good way).
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I was thinking the exact same thing!
Ya he was gorgeous as a woman and absolutely smokin as a man!!!!
winning the lottery 3 times...you have to afford it as well....
That's exactly what I was thinking!
I"m not into trans gender people, but I could go for Jaimie! lol Damn he sexy!
This comment is hidden. Click here to view.
Did I mention I have no dick for you?
This comment is hidden. Click here to view.
The irony is that women will always secretly support their own, even after transition into a fake man. I've seen no such article on a man transitioning into a female with as much, if not more praise than a female into a male. This, folks, is what we call tribe mentality. The fact that the majority of the supporters of this article alone is over 90% female speaks volumes.
I'm a man and absolutely support him. So there goes your stupid little theory.
Also I have a good friend who was male and transitioned to female and guess what she got my support too crazy right? I must be the exception
Bravo you have figured us out we are all here to support only women and basically stomp out the (non trans) males with our "tribe mentality"
So desperately sad his family have abandoned him- I lost my son through ill health and if he had told me he needed to do this I would still,have loved him. They don't know how lucky they are. Bless you and I wish you every happiness in the world!
You are a wonderful person, Margaret!! My mom and dad were parents to so many of my friends who were disowned for being LGBT. I wish that they could have had a mom like you! Your son was blessed to have you! *hugs*
i have zero against LGBT i am a man, i believe there is a higher power in life that will judge are lives, but saying that even the christian god says we should love everyone, i do not believe who you chose as a partner in life is what god is offended by, god i believe is simply offended by taking pleasure from sex, that is simply my opinion, i do not judge anyone else on how they chose to life their lives, i do not find taking joy out of sex as being imoreal when trying to procreate.
I lost a son in the womb & it was so physically traumatic that I can't have another. It pisses me off royally when I see that someone won't accept their child. I also have transgender & gay family members & I wouldn't ever want them to suppress who they are just to make someone else happy. If anyone doesn't want their child because they're different, there are plenty of people like me who'd be more than happy to take them in & call them family. Spreading ugliness & hate is what's wrong, not following your heart.
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Ones choices in life have consequences sometimes that are not always good...
I will never understand a parent giving up on their child because of this or being gay or the like. Never would that cause me not to love any one of my 3 kids. How could I?? I made them, they are part of me, my blood and flesh. So sad for these young people who need their family and friends to be there to help support them.
Neither will I. You just abandon 18 yrs (or less or more) of care and love with the blink of an eye, just because they don't love like you want them to? I'm not religious, but if there were an afterlife, I sure as heck wish those parents to stand before their godlike entity and be demoted to scrubbing the underside of their god's shoes! I can understand a lot, but I will never understand someone willingly shutting out their children for something ridiculous as this.
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To be fair if you had a son or daughter for 18 years it would be quite an emotional adjustment to deal with the loss of one and the appearance of another, don't you think? If it was obvious throughout his/her childhood no doubt it would be easier to adjust and be happy for your child. I wouldn't be too judgmental. Some people just aren't flexible mentally or emotionally. Hopefully those that aren't will come around in time. In Jaimie's case maybe the friends and family were rigidly religious.
I'm with you there... I'll never understand either...its heartbreaking
If you're able to toss away your own flesh and blood over such a minor thing, then you're not much of a human being.
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Metal illness is no laughing matter Phil...
I'm with you. I'll support my kids in any path they follow. Except bullying. If they turn into bullies we're going to have a problem. But gay, straight, bi, trans, whatever, I couldn't care less as long as it's right for them.
@leonie harris
Amen!!!!! Support them unless they bully! (In which case still love them, but help them get better)
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Not everyone thinks like you. I would had done the same thing. I couldn't live with my daughter doing a stupid thing. If you are a Girl, you stay a girl, if your are a boy, you stay a boy. Or if you want to change, you have to accept that people may not want to talk to you. Each people have the right to react like they want.
And that attitude is why you will die alone because your kids won't be able to handle the fact that you're a bigot who doesn't love them. Because NO PARENT who cares for their kids would say one word in your execrable post.
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Winning a lotery twice - gorgeous as a woman, sexy as hell as a dude. Go Jaimie! :)
yes indeed, there are not many people who can be that gorgeous both ways!
@65 6c 69 74 65 68 61 63 6b 65 72
Seriously? you ass. I'm not a woman, I very much support all trans people. F**k u
I TOTALLY AGREE I ALSO AGREE WITH JAMIE, I THINK HE LOOKS AMAZING!! I cannot UNDERSTAND HOW A FAMILY TURNS THEIR BACK ON A LOVED ONE??? It completely boggles my mind. I'm a 59 yr old disabled grandmother. And the idea of not having my daughter , grandson, or granddaughter in my life, or turning my back on them is just impossible for me to comprehend Way to go JAMIE, I hope your life is EVERYTHING YOU DREAM IT TO BE
My thoughts exactly, gorgeous both before and after.
Agreed .. I'm mind fucked (in a good way).
This comment is hidden. Click here to view.
I was thinking the exact same thing!
Ya he was gorgeous as a woman and absolutely smokin as a man!!!!
winning the lottery 3 times...you have to afford it as well....
That's exactly what I was thinking!
I"m not into trans gender people, but I could go for Jaimie! lol Damn he sexy!
This comment is hidden. Click here to view.
Did I mention I have no dick for you?
This comment is hidden. Click here to view.
The irony is that women will always secretly support their own, even after transition into a fake man. I've seen no such article on a man transitioning into a female with as much, if not more praise than a female into a male. This, folks, is what we call tribe mentality. The fact that the majority of the supporters of this article alone is over 90% female speaks volumes.
I'm a man and absolutely support him. So there goes your stupid little theory.
Also I have a good friend who was male and transitioned
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