Muscle Up Buddies

Muscle Up Buddies
Stuck on your strict bar muscle-up? In one year of training, I was able to go from zero bar muscle-ups to ten - in a row. Here's everything I learned so you can do it too.
A complex and technical movement, the muscle-up is an exercise that combines the strength of pull-ups and straight bar dips with speed and explosive power. Progressive training and patience are the keys to achieving your first muscle-up. Start our Muscle-Up program series to get the guidance you need and step up to the challenge!
The muscle up is a beneficial exercise used for building upper body strength. It is also considered one of the hardest bodyweight exercises to perform.
Mar 10, 2025
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Aug 14, 2025
The muscle up is a hybrid exercise that combines a pull up and a dip. It is used primarily to target the muscles of the chest, but will obviously hit the shoulders, lats, upper back, biceps, and triceps as well. Muscle ups are extremely difficult to perform and shouldn't be attempted unless you have total body control when performing pull ups and straight bar dips.
Muscle up: How to build strength to progress into the entire exercise? Learn the benefits, what muscles are activated, and modifications.
Ideally, you can do 8-10 pull-ups and triceps dips before beginning the practice of muscle-ups. You can practice these exercises also by starting off with band-assisted pull-ups, including also negative pull-ups, and bench dips to help build the strength and control needed for a muscle-up. Intermediate level: Transition and false grip progressions
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The pull-up is the motor that gives you the strength to pull over the bar. When muscle-ups are the goal, though, you'll need more than your basic slow-tempo pull-up; You need explosive pull-ups.
Working out with a friend can keep you motivated, and the friendly competition may even make you work harder -- but only if you're quiet about it. A 2013 study shows an ideal partner is slightly more skilled than you and keeps verbal motivation to a minimum.
Muscle-ups can be a tough exercise to learn, but they're not impossible! Check out our guide for a how-to with progressions, variations, and much more.
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Click any muscle on our interactive body map to discover targeted exercises. 2000+ free exercise videos with proper form instructions.
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May 14, 2024
Dusty Hyland of CrossFit Gymnastics gives instruction on how to master the bar muscle-up.—CrossFit is the world's leading platform for improving health and p...
Discover the power of the ultimate buddy workout and level up your pushups while getting fit together.
The Muscle up is an advanced bodyweight exercise that you should train wisely if you want to keep your shoulders happy and achieve good results.You can train...
Jan 4, 2024
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Muscle up is an intermediate to advanced movement, so it is ideal that you approach it after you have built proper foundations. You need to be able to easily perform pull ups, dips, push ups and handstand pushups - this last one isn't really necessary, but it ensures you have a balanced phisyque and enough strength in the shoulders.
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Having a training partner is a great way to be consistent with your workouts. Here's a detailed guide on 20 best partner exercises so you can have a great workout with your friend!
The minimalistic guide to get your first muscle up, including a full workout routine with an extra exercise that will overload your muscles up to 170%
Increase your strength with the bar muscle-up - an elite-level gymnastic move that uses your bodyweight to add bulk to your back and arms
In this blog - you get to learn how to master pull-ups and get that muscle development you crave. Hope the process that's helped me, to go from 0 pull-ups in a stretch to 30 in 2 weeks, would help you achieve your goals too!
The Muscle-Up is the calisthenics skill, that every body weight fitness enthusiast or athlete wants to get. This video is a follow-up to the video I made th...
Download our ultimate guide to get bar muscle ups & just see fast you crush them in your next CrossFit workout. Results guaranteed.
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The muscle up is also an impressive feat of strength. The 3 exercises we share with you are the same exercises we personally used to quickly gain the strength to perform the muscle up.
You want to do Muscle-Ups? Read the top 5 tips how to do the perfect Muscle-Up and learn how to do your first muscle-up as soon as possible.
Oct 25, 2024
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:) The website I created: https://www.mikeboydvideo.com _____________________ In this episode of Learn Quick I learn how to do muscle ups. I set my milestone at 5.
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Voila! Here is my progression video of learning how to muscle up! I talk about specific exercises I did, practical tips and reflect on what I learned. Enjoy!...
Feb 27, 2025
Check out these 20 Partner Exercises and some great partner workouts.
In order to build that upper-body pulling strength, you can add in exercises like lat pull-downs, a variety of rows, shrugs, bicep curls, or negative pull-ups. For a goal of multiple muscle-ups, your goal should be to manage at least 20 kipping pull-ups at a time. Pull to Chest: This is a kipping pull-up with some extra oomph.
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