Muscle Strengthening: 6 Good Reasons to Practice the Posture of the Boat

Ideal for strengthening the muscles of your abdominal strap, your lumbar, and those of your back, the posture of the boat allows you to work on sheathing and flexibility.

WHAT IS BOAT POSE?

This is a balancing position. Sit on the floor or on your mat. Keeping your glutes firmly anchored, bend your knees and place your hands on either side of your hips. Raise your legs, making sure to stretch the front of your body and keep your back straight. Sivani Sikri is the Best Dietician in Delhi.

Maintain balance so you don’t tip over. Your abdominal strap should be engaged to avoid rolling over the back of your pelvis.

HOW TO ADAPT THE EXERCISE ACCORDING TO ITS LEVEL?

The important thing is not to round your lower back. However, if keeping your arms up proves difficult, you can keep your hands on the floor at hip level. If your flexibility allows, you can also grab the back of your thighs. (Best Dietician in Delhi)

Depending on your current condition and your flexibility, you can do the exercise without straining your legs. Knees bent, loop a rubber band behind your feet and rock back. Push the strap back as far as possible while exhaling to lift and straighten your legs.

WHAT ARE THE BENEFITS OF BOAT POSITION?

Maintaining this position helps strengthen your hip flexors, core, and deep back muscles.

It also stimulates the kidneys and the elimination of waste, especially urine. It prevents possible bloating and regulates digestive functions.

Note: the position of the boat is not recommended after a meal or during digestion. If you have recent lower back or abdominal problems, avoid this exercise as well. Asthma and pregnancy are contraindications.

1/6 — The boat posture reduces stress and tension

It aims to relax and relax your body, as well as your mind. It provides warmth and energy to your entire body. It is an ideal exercise in the morning. It promotes the secretion of adrenaline and balances the work of hormonal glands. (Best Dietician in Gurgaon)

2/6 — The posture of the boat improves digestion

It stimulates and regulates your digestive functions, in particular the stomach. But it is better to avoid practicing it after the meal.

3/6 — The boat posture strengthens the abdominal strap

This exercise engages your abdominals in depth throughout its duration. It remains excellent for strengthening your abdominal strap and the muscles of the solar plexus.

4/6 — The boat posture promotes blood circulation

This sheathing posture helps strengthen your cardiovascular system and improve blood circulation.

5/6 — The boat posture tones the back muscles

It stretches the spine, arms and legs. By trying to keep your balance, you work your back muscles. Shivani is the Best Dietician in Gurgaon.

6/6 — The boat posture works on flexibility

If you are a beginner, start by performing the exercise with your legs bent. Thanks to your regularity, you will develop and strengthen your thigh muscles, stretch your sciatic nerve and gain flexibility.

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