Munchies before game

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9 Easy and Portable Pre-Game Snacks for Athletes | STACK
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Your best bet is to eat a pre-game snack about half an hour before you step onto the court or field to top off your energy stores, helping you power past opponents in the closing minutes . A good . . .
Your best bet is to eat a pre-game snack about half an hour before you step onto the court or field to top off your energy stores, helping you power past opponents in the closing minutes . A good . . .
Muscle fuel can be very low after an overnight fast . Therefore, if you are rushing out the door to make it to a morning game, consider serving breakfast foods that kids love: A mini cinnamon-raisin bagel with flavored cream cheese English muffin sandwich with a slice of lean ham and/or reduced-fat cheese
While snacking is definitely a good idea for game day, it is also important to have a nutritious lunch before you take to the field or court . Rocky Top Sports World makes it easy for athletes to eat well by offering Healthy Choice Meal Plans .
If you love your beans on toast in the morning, like many of us do, then there's no need for you to stop . Baked beans are packed full of protein and fibre and contain hardly any fat, making them a cheap and tasty option for you before a game . Had a great day shooting with @MyproteinUK for an exciting project this week . Keep your eyes peeled .
If you want a final boost, you can have a snack 30 to 60 minutes before you have to play . Again, stay away from sugary treats that your body will burn up quickly . Instead, focus on quick-digesting foods such as peanut butter, fruits, and nuts .
"Focus on quick-digesting snacks," says Turner . "Foods like peanut butter, nuts, fruits, and low-fat greek yogurt can be tolerated with closer to 60 minutes before game time . Fruits can be . . .
"Carbo loading" the night before a game when your muscles are already rested and filled with glycogen and your liver has plenty of carbs for normal body function will just cause the extra carbohydrates to be stored as fat . We don't want to be going into a game with extra weight slowing us down .
Eat a large meal at least 3 to 4 hours before a competition to give your body time to digest the food . If you cannot eat a meal 3 to 4 hours before the competition, eat a light meal or snack . The amount of time it takes for your body to digest food is as follows: 3 to 4 hours to digest a large meal
On game days, focus on eating clean foods and staying hydrated . Monitor urine color on game day . It sounds silly, but you want it in the light lemonade or even clear shade . If you get into the apple juice shades, hydration levels are lacking . Pregame meals are really a two-part program . Eat a bigger meal two to four hours before go time .
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Munchies before game