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Published June 2, 2015 9:30PM (EDT)

Related Topics ------------------------------------------
Alternet
Any Man Can
Orgasms
Sex
William Harman

This article originally appeared on AlterNet .
As a society we carry a lot of entrenched ideas about sex. Perhaps one of the most deeply ingrained assumptions is that women can have multiple orgasms, and that men can't. But is that really true?
In 1986, sex therapists William Hartman and Marilyn Fithian put together the book, Any Man Can . They describe that by withholding ejaculation, men can experience "a number of sexual peaks."
"The multi-orgasmic men we have studied have chosen to develop that capacity (stopping ejaculation using learned techniques)… The behavior itself (interrupting orgasm via such techniques) appears to be at least four thousand years old," they wrote,
More than a decade later, sex educator Jack Johnston came out with a training program to help men work towards this experience. Johnston told me over the phone that he’s made it his life’s work to dispel the myth that only women are capable of experiencing multiple orgasms.
“Men and women are physiologically a lot more similar than people realize. Vive la différence , of course, but in terms of the neurological capacity for experiencing the orgasmic impulses, we’re wired in quite a similar manner.”
He added, “I try to help reacquaint people with the idea that orgasm is an energetic event, and that for men, it’s not automatically linked to ejaculation. They’re two separate events. Two separate reflexes.”
In contrast to other “experts,” Johnston avoids conventional “squeeze techniques” that encourage men to stop just short of “the point of no return.” These techniques typically require that men clench pelvic floor muscles, slow their breathing and allow the urge to ejaculate to pass.
As Johnston explained, “That’s not really a whole lot of fun for anybody. You’re constantly monitoring, it’s like ‘Am I there yet? Maybe I can go a little further. Oh shucks, I went too far.’”
“My working hypothesis was that there’s got to be a better way than that. I don’t think our creator was sadistic in that way.”
Johnston’s program is known as The Key Sound Multiple Orgasm (KSMO) training. The “Key Sound” refers to a particular sound one can make while engaging in some light stimulation during solo (or partnered) practice sessions, separate from the act of intercourse. He insists the vibrations brought on by the sound can help “unlock” the key to multiple orgasms.
One satisfied client writes, “As the sensations became stronger, my vocal expressions became deeper and louder. I continued until I was so overwhelmed by this feeling I literally could not move anymore – pleasantly paralyzed by orgasm with no urge to ejaculate.”
But while most men believe penile stimulation to be the primary means by which to experience orgasm, Johnston recommends guys bypass the penis and head for the perineum (the area between the scrotum and anus) during their solo sessions.
Johnston’s refers to the perineal area as the “the male G-spot.” Part of his training revolves around “helping men locate that area of their body, and then, as part of the 'Multiple Orgasm Trigger,' practice to gently massage [the perineal] area just enough to get a little tingle, or a little rush.” Johnston calls these sensations “Echo Effects.”
“How does one increase arousal to orgasmic intensity without using lots and lots of stimulation? For men in particular, more and more stimulation tends to trigger the ejaculation reflex. So the idea is, in a sense, how do you learn to sneak up on the orgasm?”
“Very often, orgasm is centered right in the genital area, whereas the method that I teach tends to occur throughout ones body. One experiences arousal throughout one's body. Neurologically, it’s all connected throughout the body, so the idea is to become aware of that. To become aware that when someone becomes aroused it’s not just in the genital area, those waves of energy start flowing throughout one's entire body.”
On the official forum, one of Johnston's clients reports, "As I am doing my sessions, I am really getting new sensations each time. Presently, I am feeling my prostate pumping (for lack of a better word) and this is causing me to get a slight erection. When my prostate pumps, it is sending pre-cum and I am beginning to leak a little. I have to stay relaxed because I feel that I could cross over and ejaculate. This pumping of my prostate are mini orgasms (I assume) and they feel great. My entire body is hot, shaking, and feeling really amazing. I can do this for about an hour and maybe a little longer."
Another writes, "Tonight, after doing my 20 minutes and then sort of absent mindedly continuing, I do believe I had my first full body, non-ejaculatory orgasm. It just sort of came on as I was massaging the base of my penis, from out of nowhere--NOT like it came from within my body. It felt like a heat throughout my body, and a sort of giddiness, almost like the light, first rush of MDMA (er...or so I've read...).
"And the crazy thing was, instead of feeling like the orgasm was in me, it felt like I was in the orgasm --like it was surrounding and suffusing my whole body like a field of energy. Pretty wild."
Johnston recommends that his clients practice the technique for 20 minutes every other day. He notes that ejaculation should be avoided on days devoted to practice.
He explained that in contrast to the “traditional” male ejaculatory orgasm, multiple orgasms typically arrive in “waves." And since they aren’t linked to ejaculation, one’s energy doesn’t dissipate as it does when one ejaculates. He added that after having mastered the technique, most men come to prefer these kind of orgasms.
He continued, “It lasts so much longer. The after glow lasts so much longer too. It’s the kind of energy that can infuse your whole being.” He also notes that, after having completed the training, many men report experiencing more intense ejaculatory orgasms as well.
But mastering the physical technique is only half the battle. As Johnston explained, a good part of his training revolves around teaching men to expand their understanding of sexual pleasure, and open themselves up to the different means by which it can be attained.
He tells me, “There are a lot of people who think that it's important for intellectual integrity to be really, really skeptical. I think it’s appropriate to have some skepticism, but it’s also really essential not to just be attached to being a skeptic. In the face of evidence to the contrary, one needs to have the intellectual integrity to consider it.”
“Once we learn the facts about our physiology, and what’s really possible. That’s a whole new world.”
Some people have years of sexual experience under their belt. Some don’t. But no matter where you land on the path of sexual self-exploration, it’s never too late to rewrite certain standards, and never too soon to start experimenting with different points of pleasure, no matter how obscure they may seem.
Copyright © 2022 Salon.com, LLC. Reproduction of material from any Salon pages without written permission is strictly prohibited. SALON ® is registered in the U.S. Patent and Trademark Office as a trademark of Salon.com, LLC. Associated Press articles: Copyright © 2016 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

How To Ejaculate More Than Once | How To Ejaculate Multiple Times
See also Refractory Period: How To Recover Faster After Sex
See also Best Premature Ejaculation Pills | Most Effective Treatment for Premature Ejaculation
See also Flaccid Penis Ejaculation | Can a Flaccid Penis Ejaculate?
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If you’re reading this post, chances are that you’ve been looking for a way to get more out of your orgasms. We’ve all been there. You reach orgasm, and suddenly the fun ends. If you want to enjoy multiple orgasms or ejaculations, read on
The truth is, most of us can ejaculate multiple times in one session. Of course, it won’t be easy, but this article will take you through what you need to know to start ejaculating more than once.
You can, actually. Semen doesn’t expire and it’s not a limited or dwindling supply, so it’s not like you’ll be running out. After you ejaculate, the body starts producing more semen almost immediately.
This is not a myth or exaggeration–some people are able to do it, and so can you.
You will of course notice that the amount of semen you can expel decreases after each ejaculation. This is normal, especially if you’re only allowing your body a short period of time to replenish semen.
Most men can ejaculate a maximum of three times in a row–it’s not going to be easy, but it’s possible with practice. You’ll typically have to wait a few days to be able to do three in a row again.
If you’re a woman, it might be safer to have sex only a few times a week, even if you have a healthy sex life.
The male orgasm is actually a complex process.
Ejaculation is a series of physical events that occur in men, but women can also experience these same movements. The body of the male undergoes a series of muscular contractions that cause semen to be expelled from the penis. In addition, the prostate gland, which produces fluid that makes up part of the semen, contracts. Other bodily functions occur simultaneously as well. For example, a person may begin to breathe more quickly, the heart rate increases, and blood is pumped into the genitals and other parts of the body.
The male orgasm is divided into four distinct phases:
Arousal Phase: When a man becomes aroused, he feels an increase in blood flow to the genitals. As the blood flows through the penis, it fills with oxygen-rich blood, causing the penis to swell. Nitric oxide is released into the arteries of the penis, which causes them to expand and fill with blood.
Plateau Phase : The plateau is the point at which your penis is ready to ejaculate. This is when you’re almost at the peak, and you’re ready to come.
Orgasm Phase: This is the point at which semen is expelled from the body, by both the pelvic floor muscles and penile muscle contractions. Naturally, the brain’s reward centers are activated, and a feeling of intense euphoria envelops the body.
Resolution Phase: This is the phase after orgasm. It’s when you start to lose your erection and feel tired because of all that has just transpired.
Ejaculation is a series of physical events that occur in men, but women can also experience these same movements. The body of the male undergoes a series of muscular contractions that cause semen to be expelled from the penis. In addition, the prostate gland, which produces fluid that makes up part of the semen, contracts. Other bodily functions occur simultaneously as well. For example, a person may begin to breathe more quickly, the heart rate increases, and blood is pumped into the genitals and other parts of the body.
The refractory period is the time after intercourse when you can’t be aroused again. In other words, it is the time between ejaculation when a man can’t be aroused or have an erection. The amount of time varies from person to person and depends on a variety of factors, such as age, stress level, and overall health.
Men typically experience the refractory period for about three to five minutes after ejaculation. The refractory period begins when the muscles in the pelvic region relax and the semen is expelled.
For most men, the refractory period lasts between two and five hours. It can vary widely, however. Some men can sustain arousal for more than 12 hours; for others, it can last less than 30 minutes.
Remember when we talked about the refractory period? Well, for the purposes of this article, we’ll just call this the length of time a man is able to be erect and ready for sex again after having just ejaculated.
The length of the refractory period varies significantly between men. Some guys need a few minutes to recover while others need several hours.
The main point is that if you want to ejaculate more than once, you’ll have to reduce your refractory period. There are a number of ways you can do this, and a number of medications you can take — we’ll discuss them below.
The most popular erectile dysfunction pills such as Viagra and Cialis (as well as other PDE5 inhibitors) can help shorten the refractory period in men.
In one study, men with erectile dysfunction who took the drug sildenafil citrate recovered more quickly after sex. Another study using self-reported data on men aged between 41 and 57 found that sildenafil can decrease the refractory time after sexual activity.
These ED pills basically work the same way because they are PDE5 inhibitors. A PDE5 inhibitor works by helping the body produce nitric oxide, which helps widen the blood vessels and causes the penis to swell to create an erection. By blocking the action of PDE5, which deactivates the enzyme responsible for the breakdown of cGMP (cyclic guanosine monophosphate), the PDE5 inhibitors increase the amount of nitric oxide produced in the body.
The most common PDE5 inhibitors are:
There are also a variety of methods you can try to help you be able to shorten your refractory period and ejaculate more often than usual.
Practice Kegels : If you thought that Kegels and other pelvic floor exercises could only benefit women, you’ll be amazed to learn how much they can benefit men as well.
You can do a Kegel exercise by flexing the muscles that are just below your belly button. The exercise is basically like trying to hold your urine until you reach the toilet. Hold it for a few seconds, then let go and repeat the process a couple of times.
Hold off on masturbating : It goes without saying that holding off from masturbating for a few days before an event where you intend to ejaculate multiple times can help.
Squeeze method : It’s easier to learn how to do the squeeze technique than you might think, so give it a shot and you might just find that you’re a natural. It’s possible to stop the orgasm from happening if you are about to ejaculate. You can try to hold down where the head of your penis meets the shaft.
You should try not to masturbate as soon as you get aroused, but rather let yourself calm down, and then try to ejaculate or climax. It is likely that your erection will become softer, and your ejaculation / orgasm will take longer. Once the feeling passes, you can resume sexual activity.
It is commonly believed that masturbation affects a man’s testosterone levels, but this is not necessarily true. Masturbation does not seem to have any long-lasting effects on testosterone levels. It is possible that the frequency and intensity of masturbation play a role in testosterone levels in the short term, but studies show that it won’t really affect T-levels much in the long term.
Masturbation is something that most people have done in their lives. And while over-masturbation may affect your sex drive, it does not pose a threat to your physical health whether short term or long term.
Masturbation can cause temporary sperm count to fall but will not affect other measures of sperm health, such as sperm motility and morphology.
There is no evidence that frequent ejaculation is harmful, but you can expect sex drive to drop in the short term after a bout of multiple ejaculations. Also, it’s also reasonable to expect that masturbating too often carries risk of injuring your penis or chafing your skin.
Other than that, frequent ejaculation seems to be harmless. It only becomes harmful if it becomes an addiction that ruins your relationships, your productivity, and other parts of your life.
If you want to improve your sex life, you don’t have to learn how to come over and over again. There are other things you can do, like learn how to prolong your stamina in bed.
But, let’s face it, being able to ejaculate multiple times can take your sex life to another level. You may be able to help your partner come multiple times during sex!
If you want to be able to ejaculate several times in one session, you may have to build up to a stamina that allows you to do this, but just like with any sexual activity, it’s a part of learning and having fun.
Erectile Dysfunction Treatment Tips

How Many Multiple Orgasms Can a Man Actually Have?
Because, no, women don’t have a monopoly on multiple Os.
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The question: Is it possible for guys to have multiple orgasms? Or are they really a one-and-done phenomenon?
The expert: Ava Cadell, Ph.D., a Los Angeles sexologist and author of NeuroLoveology: The Power to Mindful Love & Sex
The verdict: Yes, yes, yes, guys can! But it involves knowing (and feeling) the difference between 1) orgasms and 2) ejaculation.
"The orgasm is the part of the sexual experience that happens between two and seven seconds* before* ejaculation. It combines an increase in full-body sensitivity, quickening of breath, and a flood of sensations through the scrotum and penis," Cadell says. "Ejaculation is the final step of stimulation and involves the release of semen, as well as the neurotransmitters that will send the body into 'rest and recovery mode,' or the refractory period."
And, as you know, once you hit that refractory period, you're down and out…at least for a little while. That's why becoming multi-orgasmic means more pleasure for the both of you: You can go longer. And when you let yourself hit your final peak, it's stronger than ever.
While it's not certain exactly how many Os a guy can have before he pops, Cadell says that during their studies, Masters and Johnson (what Showtime's Masters of Sex is based on) found one man who could achieve three orgasms in just 10 minutes. Talk about intense.
Want to up your O factor? As you feel yourself approaching "the point of no return," clench your PC muscles, the same muscles used to stop the flow of urine.
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