Morning Masturbate

Morning Masturbate
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Home Love 6 reasons you should totally masturbate in the mornings
Gina Florio Updated May 25, 2017 @ 2:22 pm
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6 reasons you should totally masturbate in the mornings
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The mornings are often the busiest time of day for us all, but having a healthy routine in the a.m. can do wonders for the rest of your day. One thing you may have never thought about doing in the morning is masturbate . You exercise, meditate, and eat a well-rounded breakfast, and while these are all positive habits to cultivate, you might want to consider adding on one more task to do your morning to-do list. Believe it or not, there are some serious benefits to having an orgasm before you take off for work. Besides, can you think of a better way to kick off your day?
When you have an orgasm, the amount of the stress hormone cortisol decreases in your body. It’s traded in for happy chemicals such as dopamine and oxytocin, which leaves you feeling cheery and less moody than you did before. A short session of masturbating in the morning can put you on the right track to have a great day, regardless of what gets thrown at you.
After you have sex, you might notice that your cheeks look naturally flushed. That’s because you’ve ignited a rush of blood to all parts of your body , including and especially your face. Basically, masturbating in the a.m. means you can skip the blush when you’re applying makeup before work.
Sex is a form of exercise, if you really think about it. You get your heart rate up, get your blood pumping, and you burn calories (oh, and you tone your pelvic floor muscles). The same happens when you masturbate, so you might as well get your daily workout out of the way and have an orgasm at the same time. Two birds with one stone.
When you masturbate, you strengthen your Kegel muscles and send a rush of blood flow to your pelvic region. This naturally relieves you of pain you might be dealing with, such as menstrual cramps. That’s why many experts recommend masturbating on your period . Of course, it doesn’t just have to be a morning habit you do on your period. You can benefit from it at any time of the month.
Like any other physical activity, after you finish having sex or masturbating , you feel like it’s much easier to focus on the task at hand. That’s because the rush of dopamine to your brain actually gives you the tools you need to make better decisions and solve tough problems. You’ll be unstoppable at the office.
Studies show that people with low levels of oxytocin and dopamine have a lot of trouble relating to the people around them. But every time you orgasm , your brain gets flushed with all those happy, feel-good chemicals, helping you feel less alone and more connected with others. If you masturbate in the morning, you set yourself up to have healthy social interactions, whether it’s with your co-workers, your friends, or your SO. You can’t really pass up on that.

my boyfriend masterbates in the morning before work? i feel that i don't satifiy him and i also feel rejected? should I feel this way or is it normal to masterbate in a relatonship Please help this is destroying our relationship of 5 years.
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reader, anonymous , writes (2 March 2007):
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reader, anonymous , writes (6 February 2007):
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9 Answers - ( Newest, 2 March 2007)

Positions to make female orgasm easier during sex
How to have amazing orgasms with masturbation
Sarah Berry
Sex and relationship therapist
Sarah Berry is an accredited and experienced sex & relationship therapist, who helps individuals, clients and groups with issues covering all aspects of the gender, sexuality and relational fields.

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Sex therapist Sarah Berry looks at the science to help you find your new self-pleasure routine.
When are the best times of day to masturbate ? The short answer is: whenever you fancy and whenever you can. But during these endless, relentless days of lockdown, constantly thinking of what to do can be a challenge that begs for some sort of structure. Why not use science to help carve out a new masturbatory routine that could benefit other areas of your life?
We speak to sex therapist Sarah Berry about the best times of day to masturbate.
Masturbation can help you start the day with a spring in your step. It’s not just penises that experience morning glory, clitorises and vaginas can also become engorged and lubricated first thing as well. This phenomenon occurs if we wake up during the REM stage of sleep when the blood has flowed to our bits and our testosterone levels are high. While masturbating, breathing and writhing can get the blood flowing to all parts of your body, alerts the nervous system and wakes up your muscles and increase concentration. Starting the day the right way, no?
Yes, masturbation can also help you sleep. If this seem like a confusing contraction, remember it’s not just science that affects our bodies and minds but also our levels of tiredness, routine and time of day. So, if you’ve ever found yourself drifting off after sex, that’s because, as well as it being a great workout, orgasms releases prolactin. This happy hormone can help you feel both sexually satisfied and sleepy. Meanwhile, the release of serotonin and dopamine can help us feel happy and good about ourselves. Sweet dreams.
Sometimes an overwhelmed mind needs to focus; if you’ve had a chaotic morning and need to step up for an afternoon Zoom meeting, a spot of self-pleasure can help. When we do this, the increased blood flow to the brain combined with the release of epinephrine and norepinephrine as you build up to climax, even if you don’t finish, can be like an espresso shot, helping you feel perkier and ready for action. (Please note, this is recommended for home working only.)
Any activity that consumes your attention is great for relieving anxiety and aiding a renewed, positive focus. Plus, the mindless or mindful art of masturbation can be a very self-caring activity. What’s more, the lateral orbitofrontal cortex, which is responsible for our decision making, becomes less active during sex and our levels of stress hormone cortisol lowers, to be replaced by all the aforementioned good stuff.
Masturbation has been known to relieve everything from menstruation to migraines. When we are aroused, the prefrontal cortex, the part of the brain usually concerned with pain, switches over to release the positive hormones including vasopressin, which is used in some medications. Orgasmic spasms increase the flow of blood round the body, including the areas that are giving you grief. This explains why hair pulling and spanking may seem more less painful when we’re aroused.
If you’re too tired or can’t be bothered for a proper leg over moment, a bit of mutual masturbation with an amour can be very bonding. Even if you’ve not been energetically consumed with their body, the release of love hormone oxytocin, as well as the shared intimate experience, can sometimes be even more powerful than a full-on bonking session.
For some, wrestling for time alone is a constant battle. If this is you, the bathroom is your friend. As well as having a lock, it comes complete with washing facilities for a quick clean up once you’re done. Plus, if you’re a loud comer, the noise of the shower doubles as white noise to drown out your moans of happiness.
If you struggle to get aroused, find it hard to come, or are left with negative feelings then masturbation could interfere with your ability to concentrate, increase anxiety, make it harder to sleep or more aware of pain. If you are working on improving your relationship with these things, choose moments when you have time, space and a more positive state of mind.

Magnesium Deficiency: A Commonly Overlooked Health Issue
Catherine Taylor

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We have been married for less than a year and since we got married our sex life hasn't been that good. We have sex on average once a week or once every 2weeks, and most of the time i'm the one asking for it. Before getting married we were in a long distance relationship for almost a year and before that dated for 2 months and had a great sex life. But since our marriage and me moving in things have been going bad on all levels. We were fighting a lot at the begining and this obviously affected our sex life. I tried to discuss this with him but he said that we are both stressed and things will improve. Now i'm pregnant, it wasn't planned but it certainly not helping in our sex life. Just few weeks back i walked in on him while he's masturbating in the shower. I was devastated, it never occured to me before that he could be doing this. I know that he likes to sit in the bath tub for hours and have long showers in the morning but it never crossed my mind that he would be doing something else. He saw how sad i was and told me that he was just getting ready to come to bed and have sex with me. I knew he was lying and felt bad the whole day. Since that day, i'm obsessed about catching him masturbating in the shower. I'm definitely not letting him know that and i'm trying to find a way to make things better for us. I love my husband so much and i know he loves me but obviously he's not sexually attracted to me. Now i'm asking him for sex all the time, and usually he finds an excuse not to and sometimes he feels bad and would have sex with me so i don't feel bad. So basically if i don't ask for sex we don't have it. This situation is really upsetting me and i don't know what to do about it, i can walk completely naked in front of him and he wouldn't notice me. This is definitely killing my self esteem, it hurts so much having my husband prefering to masturbate while i'm very willing. Before we were married he was asking frequently for anal sex and i always refused and now i even suggested it to him and still he's not that interested.

My husband after 25 years masturbates in the shower regularly. I don't care, but I cannot say enough that I should not have to clean up his spooge after he does it. I am tired of having to explain to the kids why the shower is dirty. I think he is a pig for not cleaning up after himself after he releases himself. Yes, sexually I have always been there for him, but he cannot perform anymore because he has put on 100 lbs since we have married and chooses to play with himself rather than have sex with me and satisfy both of us. It really boggles my mind.
This was a very interesting feed. After reading some of the comments I felt like I should input my own. I have been with my husband for about 4 years. When we first met our sex was mediocre. We sometimes had sex everyday and other times we skipped a week or two. One day in our 2 week episode of not having sex, I had walked in to the bathroom and he did not notice that I walked in. As soon as I saw him I flipped out .If you know me than you would know I have no way to shut my mouth. If I feel some type of way you will see it in my eyes and face reaction or you will def hear about it.
So, as I flipped out because I felt so hurt, betrayed cheated and disrespected. I would be like but why if I am right here why cant you just wake me up or something. He denied it the first couple of times until I became so obsessed with it that I would sneak into the bathroom and watch to see if he would notice I was there. One day he noticed I was sitting outside the shower and he peaked out. I just looked at him with eyes of disappointment. I started crying and explained to him how it made me feel. It made me feel like less than a woman; my self esteem felt bad, Ididn't feel I was good enough. Now after expressing myself, I am very fortunate to have a husband that is extremely understanding or at least tries his best. He apologized and said he will not do it again It became an addiction to me to spy and try to see how long it took him in the shower and if he would say anything to me. We argued about it plenty of times, as even though he promised he still continued. He explained to me that its not that he prefers porno or masturbation over me its just a couple factors that come in to play.
1. When he watches porno its normally to learn a new move or a new position; of course it causes arousal... ( Yea right.. that's what they all say.. my thoughts).
2. When I masturbate in the shower its because not all the times I feel like having sex. Sometimes that's a lot of work. ( OK so now I'm work and not pleasure.. hmmm)
3. It naturally releases his stress. ( OK what about my stress.. am I just chopped liver?)
So after we discussed thoroughly why he did these things. I explained how it made me feel. How I felt like a piece of furniture that was old and wasn't wanted anymore. So we decided to test a theory. I asked him to make a deal with me and to not masturbate or watch porno for a month; so that I can see how he acts. The first week he was super horny that every night we had sex because he really needed it. The second week it was like every other day to every two days. By the third week I noticed our sex getting a little played out or boring and he wasn't much interested in anything.By week 4 we were not having sex at all!!! So now i'm picking at my brain because WTF went wrong Am I that bad in bed?? After the month I told him to continue doing as he normally did. Then I put myself to the test and started masturbating every morning, every night and watched porno everyday. I noticed how I started to desire my husband more an more because of what I was watching. I would imagine him doing all these things to me. I wanted sex like 2 -3 times a day. I started doing new moves because I was trying to move like the girl in the porno. My stimulation was higher than usual. Any touch would send my mind elsewhere. It was an interesting test. After this we both had liberty to do or watch as we please with no judgment or argument.
Sometimes as females we get to over thoughtful about the things a man does. Not all men are the same. If you are in a situation where your husband prefers masturbation or porno over you then you def need counseling or you need a new partner.
However, if you look at this in a different light you may be able to change your situations.
So the next time you see your husband masturbating in the shower; make a quick change into something sexy or take your clothes off, brush your teeth and get involved. Ask to masturbate (with hand or mouth) for him with no pleasure for your self. Walk into the shower, kiss him and touch him. Do not be upset with him. Become part of it. If you cant beat them then join them ( that's what they say). After you help him, walk out with a BAM. He will be shocked and eventually he will want more.
If your husband watches porn, let him do it! All you n
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