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We all love a good throw down every now and again because, let’s be real, it’s a great time. But guys, here’s a little secret: Sex is more than just an evening (or afternoon or morning) of fun. In fact, according to science, getting busy on the regular can benefit your overall health in some pretty major ways.
In the spirit of empowering ladies everywhere to get it on as much as they can, we’ve compiled a list of 16 medially-proven reasons you should be having more sex.
Not only does sex make you more content in your relationship, but it also keeps you healthier. In 1999, researchers at Wilkes University in Wilkes-Barre Pennsylvania found that college students who had sex once or twice a week had higher levels of a certain antibody that provided a boost to their immune systems, compared to students who had sex less—or more—often.
One study shows that sexual intercourse specifically—as opposed to masturbation or other forms of sex play—has a significant impact on lowering systolic blood pressure (the first number on your blood pressure reading, or the force with which your heart is squeezing to release blood outward).
While sex does burn calories, it doesn’t burn as many as you think. In fact, according to WebMD, a 30-minute romp can burn around of 85 to 100 calories. There are ways to burn more though, beyond making sex last longer.
“If you’re on top, try moving your hips like a belly dancer; this feels great and will give you a workout,” Jaiya Kinzbach, a Los Angeles–based sexologist and the author told Women’s Day. “Also try a position where you squat on top of him and then bounce up and down. This is a great workout for your thighs and butt, and it can burn up to 207 calories in 30 minutes.”
One study found that men who had sex at least twice a week were half as likely to die from heart disease than men who had sex less often. That’s a huge decrease in risk, and considering that most men are big fans of sex to begin with, it’s just one more reason for your guy to get involved.
Next time you have a headache, try an orgasm instead of that Advil. “Orgasm can block pain,” Barry R. Komisaruk, PhD, and distinguished service professor at Rutgers, told WebMD. ” It releases a hormone that helps raise your pain threshold.” Additionally, for ladies, masturbation can reduce mind-numbing menstrual cramps.
There’s a reason everyone in movies shows swiftly nods off after sex. “It all has to do with hormone production during intercourse, Saralyn Mark, M.D., associate professor of medicine and OB/GYN at the Yale School of Medicine, told Women’s Health, which also points out that sex boosts the production of euphoric oxytocin and decreases the production of stress hormone cortisol. This shift leave your body in a relaxed state, making it easier for you to fall asleep. Plus, estrogen levels also increase, which can enhance a woman’s REM cycle for a deeper sleep, according to a study published in the Journal of Women’s Health.
For folks in committed relationships, having sex with your partner will help bring you closer together, again thanks to the boost in oxytocin. Even if you’re not in a relationship, a spike in oxytocin could explain why we tend to get attached to people we sleep with.
One study done by researchers at the Royal Edinburgh Hospital in Scotland found that older people who were enjoying lots of sex with a steady partner—four times a week, on average—were perceived to be seven to 12 years younger than their actual age. Researchers looked at participants through one-way mirrors and guessed their ages; they found that the hormones released during regular sex, like testosterone and estrogen, keep the body looking young. For us ladies, estrogen has also been shown to give us soft skin and shiny hair.
“When a person has an orgasm alone or with a partner, it gives a boost to serotonin and raises endorphins and opioids, the brain’s so-called happy chemicals,” writes sex therapist Dr. Stephanie Buehler in Sex, Love, and Mental Illness. “Sex also boosts self-esteem.” Win-win!
According to one U.S. study, sex makes people happier for a longer period of time than money.
According to some sources, men can transfer energy to their female partners via the testosterone in their semen. This means unprotected sex—with a partner you trust and whose medical history you know, of course—is a literal shot of energy, ladies.
Endocrinologists at both Columbia and Stanford found that women who have sex at least once a week have more regular menstrual cycles than those who have sex less frequently.
Studies have shown that sex increases the acuteness of senses like taste and smell—which just means that when you’ve finished your romp, you can enjoy that slice of pizza, piece of chocolate, or glass of red wine that much more.
According to the Journal of the American Medical Association, the more a man ejaculates, the lower his risk of getting prostate cancer.
One 2012 study found that oxytocin, the hormone responsible for creating feelings of love, is elevated in men after sex, and that oxytocin drives men in committed relationships to stay away from other potential partners.
How’s this for awesome: one study showed that vaginal orgasms gave women “a gait that comprises fluidity, energy, sensuality, freedom, and absence of both flaccid and locked muscles.” Translation: It boosted your swagger.
Originally published July 2015. Updated July 2017.
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13 Reasons to Have More Sex
Getting busy can improve your health. Just another reason to slip between the sheets.
this video, sex therapist and Health contributing editor Gail Saltz shares the top reasons that sex, either on one’s own or with a supportive partner, can help improve your physical and mental wellbeing. From burning calories and strengthening your vaginal walls, to reducing stress and helping you sleep, sex offers a range of health benefits. Watch the video to learn all about it.
Yes, knocking boots counts as exercise—and it sure beats the gym! Depending on how physical you get, sex can strengthen muscle tone, increase your heart rate, and get your whole body working, says Justin Lehmiller, PhD, creator of lecturer in the department of psychology at Purdue University and author of The Psychology of Human Sexuality. And according to a 2013 study in which volunteers wore activity trackers while they did the deed, men burn about 101 calories per session, while women torch an average of 69. "Relatively speaking, that's not a huge amount," says Lehmiller. He points out, however, that sex in the study (from foreplay to orgasm) lasted an average of 25 minutes. "If you have sex for a longer period of time, you can have even more of those calorie-burning benefits."
After orgasm, the body releases a relaxation hormone called prolactin, says Kristin Mark, PhD, director of the Sexual Health Promotion Lab at the University of Kentucky. "If you're not feeling particularly tired beforehand, having sex and reaching orgasm may certainly help you nod off a little more quickly than you would have otherwise."
In a 2005 Scottish study, volunteers were asked to record their sexual activity for two weeks and were then given anxiety-inducing tasks, like public speaking or solving math problems out loud. Those who'd had sex over the study period experienced smaller blood pressure spikes, and recovered from them more quickly, than those who hadn't. (Only penile-vaginal intercourse seemed to have this effect, not masturbation or other forms of sexual activity.)

The study suggests two important benefit of regular sex, says Mark: Better blood pressure control, and better stress management overall. "Sex not only lowers people's perceived
levels of stress, but it also appears to helps them handle stress more effectively, as well," she says.
Regular sex may benefit the cardiovascular system in other ways. A British study found that men who had sex at least twice a week over a period of 20 years were less likely to have died from heart disease than those who got it on less than once a month. After 10 years, in fact, their risk of sudden death was 50% less than that of the group that had less sex, although that gap lessened over the next decade.

These sorts of findings only show a correlation, not causation, says Mark. "People who have healthy sex lives probably have overall healthy lifestyles." Even so, she suspects there may be a connection: "Sex helps regulate hormones like estrogen and testosterone," she says, "which impacts all kinds of systems in the body, including the heart."
Some studies have suggested that men who ejaculate more frequently may have a reduced risk of prostate cancer—although the difference appears to be very small, and others haven't found a conclusive link.

The benefits may be clearer for
breast cancer prevention, however: A French study found that women who had sex at least once a month were less likely to develop breast cancer than those who didn't. And while the disease is rare in men, those who orgasm less than six times a month appear to be at increased risk of breast cancer compared to those who do so more often, according to a Greek study.
Getting busy on a weekly basis stimulates the immune system and provides protection from the common cold, according to a Wilkes University study. Researchers gave college students questionnaires about their sex lives, then tested their saliva for levels of immunoglobulin A (IgA), an antibody that helps fight off viruses. They found that the students who had sex once or twice a week had 30% more IgA than those who had sex less frequently. (They also, however, had higher IgA levels than those who had sex three times a week or more, suggesting that in this case, maybe you can get too much of a good thing.)
Women often skip sex because of headaches, or so the cliché goes—but, according to a 2013 German study, going through with it may actually help them feel better. When study volunteers chose to have sex during a headache episode, about 60% of migraine sufferers and 30% of cluster headache sufferers reported partial or total relief.

Endorphins released during orgasm, as well as increased blood flow to the genital area, likely play a role in sex's pain-relieving power, says Mark. "Pain sometimes has to do with blood flowing to one particular area, like the head, and sex can take some of that pressure off by redirecting the flow."
Several studies have found connections between a busier sex life and a longer life in general, most notably a Duke University study that took place between 1955 and 1980. Researchers found that for men, frequency of intercourse was related to longer lifespans; while for women, enjoyment of intercourse was the most significant factor.

"We can't really do cause-and-effect studies, so we don't know if sex actually helps people live longer, or if healthier people are just having more sex," says Lehmiller. "But from what we know about the other health benefits of sex, it probably won't hurt to have more of it!"
Oxytocin, also known as the "love hormone," is released during physical intimacy and skin-to-skin contact—and it can help increase romantic feelings between you and your partner, says Lehmiller.

Want to boost that bond even more? Be sure to cuddle after sex: A University of Toronto study found that couples who were asked to spend extra time together after sex—kissing, talking, and being affectionate—reported higher levels of satisfaction with their sex lives and with their relationships.
Physical intimacy can be difficult to maintain as people age, especially if chronic illnesses get in the way. But people couples can especially benefit from staying sexually active, according to a 2014 study from Johns Hopkins University on adults ages 58 to 85: Researchers found that couples who regularly engaged in sexual activity—even as little as once a month—reported greater marital satisfaction and happier relationships than those who hadn't in a year or more.

Sexual activity didn't have to mean intercourse, either, or result in orgasm; the study authors say that anything couples do together to stimulate sexual arousal can have a lasting benefit.
A 2010 Princeton University study found that rats that have more frequent sex show more neuron growth in the hippocampus, a key brain region for learning and memory. "We know there are chemicals released during sex that activate the brain's rewards center, so it makes sense that this neurogenesis happens in people, as well," says Lehmiller. "In some ways, sex could potentially make you smarter!"
Research presented at the 2013 British Psychological Society annual meeting found that study subjects who had frequent sex (at least three times a week for people in their 40s and 50s) look between four and seven years younger than those who had less.

Why? Lead author David Weeks, PhD, suspects the endorphins and feel-good chemicals released during intimacy, plus sex's beneficial effects on sleep and stress levels. Sex also boosts blood flow and helps regulate hormones, says Mark, which can both have positive effects on skin's appearance.
It may sound counterintuitive, but having sex has actually been shown to increase libido, says Mark—in other words, the more you have, the more you want.

"Even if you don't have much desire in the first place, getting started can help you get in the mood, and it can also give you back some of that desire in the long run," she says. And with all of these other healthy reasons to have sex, why not do it even more?
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this video, sex therapist and Health contributing editor Gail Saltz shares the top reasons that sex, either on one’s own or with a supportive partner, can help improve your physical and mental wellbeing. From burning calories and strengthening your vaginal walls, to reducing stress and helping you sleep, sex offers a range of health benefits. Watch the video to learn all about it.
Yes, knocking boots counts as exercise—and it sure beats the gym! Depending on how physical you get, sex can strengthen muscle tone, increase your heart rate, and get your whole body working, says Justin Lehmiller, PhD, creator of lecturer in the department of psychology at Purdue University and author of The Psychology of Human Sexuality. And according to a 2013 study in which volunteers wore activity trackers while they did the deed, men burn about 101 calories per session, while women torch an average of 69. "Relatively speaking, that's not a huge amount," says Lehmiller. He points out, however, that sex in the study (from foreplay to orgasm) lasted an average of 25 minutes. "If you have sex for a longer period of time, you can have even more of those calorie-burning benefits."
After orgasm, the body releases a relaxation hormone called prolactin, says Kristin Mark, PhD, director of the Sexual Health Promotion Lab at the University of Kentucky. "If you're not feeling particularly tired beforehand, having sex and reaching orgasm may certainly help you nod off a little more quickly than you would have otherwise."
In a 2005 Scottish study, volunteers were asked to record their sexual activity for two weeks and were then given anxiety-inducing tasks, like public speaking or solving math problems out loud. Those who'd had sex over the study period experienced smaller blood pressure spikes, and recovered from them more quickly, than those who hadn't. (Only penile-vaginal intercourse seemed to have this effect, not masturbation or other forms of sexual activity.)

The study suggests two important benefit of regular sex, says Mark: Better blood pressure control, and better stress management overall. "Sex not only lowers people's perceived
levels of stress, but it also appears to helps them handle stress more effectively, as well," she says.
Regular sex may benefit the cardiovascular system in other ways. A British study found that men who had sex at least twice a week over a period of 20 years were less likely to have died from heart disease than those who got it on less than once a month. After 10 ye
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