Moms Reality
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Moms Reality
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Mom life is overwhelming, and simultaneously the most challenging and fulfilling role we have! We are here to share stories that moms experience every single day. Stories from the mundane, to the ridiculous, to the heartbreaking and the challenging. Let's take a break from the noise & all the pressure and take a moment to relax and relate. Grab a glass of wine or a large cup of coffee. This is Moms in Real life.
Mom life is overwhelming, and simultaneously the most challenging and fulfilling role we have! We are here to share stories that moms experience every single day. Stories from the mundane, to the ridiculous, to the heartbreaking and the challenging. Let's take a break from the noise & all the pressure and take a moment to relax and relate. Grab a glass of wine or a large cup of coffee. This is Moms in Real life.
The Time When Becky's 2 Year Old Disappeared in Search of a Trash Can with Becky Allegra
In This Episode, We Talk About: Organization tips and mom hacks you need to keep your car, purse, and more neat and tidy. Our scary mom moments of losing a kid in a store. The unique, sometimes unusual, interests our little ones develop. Resources + Links: Connect with Moms in Real Life on Instagram | @momsinreallifepodcast Follow Stephanie and Katie on Instagram! Stephanie Nguyen | @modernmilk Katie Kunz | @kunzandcrew and @newbornlifecoach WANT TO HAVE YOUR MOM STORY FEATURED ON THE PODCAST? Sent us an email at info@momsinreallife.com Find out more on our websites https://www.modernmilk.com/ www.katiekunz.com Show Notes: Have you ever lost your kid in the store? If you have, youâll be able to relate to todayâs mom guest: Becky Allegra, a work-from-home mom of two boys, an Arizona native, and Stephanieâs friend & neighbor! Sheâll tell us her story about how her youngest sonâs unique interest got him lost during a shopping trip. But before we dive into her scary mom moment, weâll discuss the lighter moments that come with momhood. Weâll discuss our organization tips, tricks, and mom hacks so you can keep track of all the things that matter, even as a busy mom on the go. Finally, Becky shares her tale of when she lost her son in the store and experienced mom panic for the first time - all because of a trash can! Join us as we recount our mommy moments, the scary and the hilarious! 0:01:25 What is new with us and our kids? 0:05:40 Say hello to Becky, Stephanieâs friend & neighbor and a work-from-home mom of two boys! 0:08:05 What was it like having a baby in New York City? 0:10:35 What is your family eating this week? 0:12:50 How do you manage your selective eaters? 0:17:45 Weekly menu planning on a budget. 0:20:40 What are some good meals for busy sports nights? 0:22:30 What are our favorite crockpot recipes? 0:23:30 How has your family been sleeping this week? 0:25:15 What is it like having a dog in the family along with kids? 0:27:35 What creepy event has been waking Katie up at night? 0:31:35 How has Stephanieâs family been settling into Nanaâs house? 0:33:05 What have you recently been loving? 0:35:40 What coffee is perfect for a busy mom to sip on? 0:37:10 How to keep LEGOs organized. 0:39:55 What diaper bag is a must have for moms? 0:42:25 What are you reading, watching, or listening to this week? 0:45:50 What show has Katie been binging on Netflix? 0:46:40 What Colleen Hoover book is everybody reading? 0:47:45 How do you stay organized in the summer? 0:49:15 What mom hack will keep your car tidy? 0:51:20 Why are pill boxes perfect for organizing your purses? 0:52:30 How do your kidsâ interests differ from each other? 0:56:40 How did you lose your son to a trash can? 0:59:55 What unique interests have our kids had? 1:02:25 Why do we lose track of our younger kids more often?
The Time When Lauren had an Unexpected Pregnancy with Lauren of @whatlolalikes
In This Episode, We Talk About: Mom hacks for getting stains out, waking up your kids, budgeting for groceries, and more! The hard and unpredictable moments of motherhood. The feeling of knowing something isnât right. Recovering from a traumatic experience and finding solace in the community. Resources + Links: Follow and connect with Lauren on Instagram | @whatlolalikes The Universe Has Your Back by Gabrielle Bernstein When Youâre Ready, This is How You Heal by Brianna Wiest It Ends with Us by Colleen Hoover November 9 by Colleen Hoover The Midnight Library by Matt Haig Connect with Moms in Real Life on Instagram | @momsinreallifepodcast Follow Stephanie and Katie on Instagram! Stephanie Nguyen | @modernmilk Katie Kunz | @kunzandcrew and @newbornlifecoach WANT TO HAVE YOUR MOM STORY FEATURED ON THE PODCAST? Sent us an email at info@momsinreallife.com Find out more on our websites https://www.modernmilk.com/ www.katiekunz.com Show Notes: What happens when we get faced with the unexpected? Today, youâll learn how one mom used the unexpected to find the light after the dark! You may already recognize our special guest from her Instagram @whatlolalikes, Lauren! Before we get into Laurenâs story, we spend the episode going over all the moments in motherhood - the ones we love and the ones we could probably live without. Weâll go over our top mom hacks about stain removal, waking up your kids in time for school, the perfect keto snack for on the go, and even more. But itâs the hardest moments of motherhood where we find solidarity, recovery, and support. Thatâs why Lauren is sharing her mom story about one of the most traumatic times of her life, including how she knew something didnât feel right and the road to recovery afterward. Join us as we talk about the moments that make up momhood: the good, the bad, and the unexpected! 0:01:10 What are our new updates? 0:04:30 Meet mom friend Lauren, mother of two girls and content creator from @whatlolalikes on Instagram! 0:05:20 Do you have any advice for moms going through a divorce? 0:07:05 How did you help your girls through it? 0:08:05 What has your family been eating this week? 0:09:50 Why is DoorDash a lifesaver? 0:13:05 What is the perfect keto/low-carb snack? 0:15:00 Katieâs grocery store mishap + grocery budgeting tips. 0:18:30 How is your family sleeping lately? 0:21:50 How can we help our kids fall asleep more easily? 0:24:30 How to readapt to the school year sleeping schedule. 0:28:50 What are you reading, watching, or listening to right now? 0:31:10 Our favorite Colleen Hoover books. 0:32:35 What book did Katie read that has a promising ending? 0:34:15 What are you loving right now? 0:35:05 How has makeup changed for young girls from then versus now? 0:38:10 What are some good Peloton boot camp workouts? 0:41:05 How can you get stains out of your kidsâ clothes? 0:42:00 What is your favorite mom hack? 0:44:40 What is a good way to get your kids out of bed in the morning? 0:46:20 How can you start to build up a rhythm for life? 0:47:55 What are the pros and cons of an electric car? 0:50:00 How and when did you learn you were pregnant for a third time? 0:54:00 The moment when you know something isnât right. 0:58:00 When did things get worse? 1:01:35 What happened afterwards? 1:04:30 How did you find community after your miscarriage? 1:06:40 How did your girls take the news?
The Time When Brian Became a Dad with Brian Cain
In This Episode, We Talk About: Taking care of your mental performance and energy as a parent. Helpful tips and tools for the overwhelmed mom or dad. Newborn parent first times - from a dadâs POV! Resources + Links: Connect with Brian on Instagram | @briancainpeak Check out the Mental Performance Daily podcast at https://briancain.com/! Tiny Habits by BJ Fogg Try Optimize for free! | www.optimize.me/cain Connect with Moms in Real Life on Instagram | @momsinreallifepodcast Follow Stephanie and Katie on Instagram! Stephanie Nguyen | @modernmilk Katie Kunz | @kunzandcrew and @newbornlifecoach WANT TO HAVE YOUR MOM STORY FEATURED ON THE PODCAST? Sent us an email at info@momsinreallife.com Find out more on our websites https://www.modernmilk.com/ www.katiekunz.com Show Notes: Have you ever wondered what itâs like from a dadâs perspective? Today, weâre going to find out alongside our surprise guest: our first ever dad friend, Brian Cain! Brian is a mental performance coach, podcast host, and dad of 5 months. Heâll be sharing his newborn dad stories so we can catch a glimpse into the dad side of things! Weâll talk about how to take care of our mental energy and performance, the structure and routines he uses to stay on top of things, and the key to finding the perfect balance as a new (or not so new) parent. Then, we get to hear Brianâs first dad experiences, from the ultrasound appointment, to the delivery room, and then beyond! Come and see what it looks like from the other side during this special Dads in Real Life episode! 0:01:30 How was Stephanieâs Hawaiian vacation? 0:04:35 Meet our first ever dad guest, Brian Cain, whoâs here to give us a look into the dad side of things! 0:08:20 What was your background working with athletes? 0:11:20 What is the best way to compliment and/or reward our kidsâ behavior? 0:13:35 How can time-blocking help save your entire day? 0:15:55 Keeping up mental energy and staying motivated. 0:20:55 How has your family been sleeping? 0:23:50 How do you get quality sleep even when youâre on the road? 0:27:00 What is the number one thing that will help you get better sleep? 0:28:35 How and when should you reply to emails? 0:31:20 Why are boundaries so important for parents to have? 0:34:20 Do you check email on your phone? 0:35:55 What is Stephanieâs recent sleep goal? 0:36:50 Getting back into the back to school rhythm. 0:39:05 What has your family been eating lately? 0:41:30 What are you meal prepping? 0:44:40 How has Katie been managing her resistant eater? 0:48:40 What superfruit has healing properties, but comes at a cost? 0:50:10 Why is Cracker Barrel great for kids' meals? 0:52:45 What have you been loving this week? 0:54:55 Where can you get cute low profile hats? 0:55:45 What can you do with a Cricut? 0:57:40 The invaluable tool for keeping up with checklists. 1:00:20 What are your new dad stories? 1:04:40 What is the fun thing about being a newborn dad? 1:06:20 How can we become aware of and break our habits? 1:08:05 What tips do you have for people who feel overwhelmed? 1:10:00 What is your biggest tip for dads?
The Time When the Pandemic Made Lauren Realize she Needed a Change with Lauren Gonzales
In This Episode, We Talk About: Feeding your picky eaters, keeping your kids healthy, and combating iron deficiencies. How the pandemic turned into a pivotal moment for Lauren and her family. Finding the right balance between family and career. Resources + Links: Connect with Lauren on Instagram | @casitaandco Check out our favorite Instagrams! @chrislovesjulia @thedoggodose @elyse_myers Connect with Moms in Real Life on Instagram | @momsinreallifepodcast Follow Stephanie and Katie on Instagram! Stephanie Nguyen | @modernmilk Katie Kunz | @kunzandcrew and @newbornlifecoach WANT TO HAVE YOUR MOM STORY FEATURED ON THE PODCAST? Sent us an email at info@momsinreallife.com Find out more on our websites https://www.modernmilk.com/ www.katiekunz.com Show Notes: How does a busy mom achieve balance between her family and her career? Today, we invited designer, mother of two girls, and founder of Casita and Co., Lauren Gonzales! Weâll discuss how we keep our little ones healthy, from the supplements we feed them to working through their iron deficiencies. We also talk about ear piercing trends, feeding our picky eaters in the family, finding the perfect swimsuit for your summer mom bod, our favorite Instagrams, and more. Lauren then shares how the pandemic turned into a pivotal moment in starting her business and building a career! Find out how one mom overcame her struggles to make the change she most needed! 0:01:20 Why are we recording this episode early? 0:02:40 Meet todayâs mom friend, Lauren, founder and owner of Casita and Co. and mother of two girls born ten years apart! 0:06:00 Do you plan on having any more kids? Why or why not? 0:08:35 What has your family been eating this week? 0:10:40 What is a great meal to eat when youâre on the go? 0:12:55 What is a quick, easy, and healthy meal from Costco? 0:15:05 Making smoothies for your picky eaters. 0:17:05 How did you learn your eldest daughter was iron deficient? 0:21:50 What can you use to add more iron in your kidsâ meals? 0:23:40 How can we keep our kids healthy? 0:26:45 What are you loving right now? 0:30:15 What is the recent popularity with ear piercing trends? 0:32:20 Do all your girls have or want to have pierced ears? 0:36:45 Finding the perfect swimsuit as a mom. 0:40:10 How can Botox help make you feel invincible? 0:43:40 Why is Stephanie taking a break from Botox? 0:45:20 What is your favorite Instagram account and why do you love it? 0:47:15 What adorable Instagram is the perfect thing to watch with your kids? 0:47:50 Which Instagram always makes Katie laugh? 0:49:15 How did the pandemic affect you and your family? 0:52:40 When and why did things start to get rocky? 0:56:25 What do you love about your work? 0:58:50 The beauty of having flexibility in your remote work. 0:59:55 How does daycare help you find work-life balance? 1:02:40 What is Motherâs Day Off?
The Time When Sonya Wanted to Have a Glass of Wine in Peace with Sonya Kaiser
In This Episode, We Talk About: How one sub sandwich ruined a family camping vacation. Decluttering, organization, and staying productive in your week. Our favorite Amazon products, including decluttering must-haves and Lululemon knockoffs. Resources + Links: Check out Sonyaâs favorite podcasts | Crime Junkie Podcast & Doing it at Home Podcast Declutter Like a Mother by Allie Cassaza People we Meet on Vacation by Emily Henry Connect with Moms in Real Life on Instagram | @momsinreallifepodcast Follow Stephanie and Katie on Instagram! Stephanie Nguyen | @modernmilk Katie Kunz | @kunzandcrew and @newbornlifecoach WANT TO HAVE YOUR MOM STORY FEATURED ON THE PODCAST? Sent us an email at info@momsinreallife.com Find out more on our websites https://www.modernmilk.com/ www.katiekunz.com Show Notes: How does a family camping trip turn into complete shit? Joining us today is Sonya Kaiser, chiropractor and mother of two littles, who will be going over her story of the time she just wanted to have a glass of wine on vacation â but got way more than she bargained for! Along the way, weâll discuss everything from ear infections and bedwetting, to cute Lululemon knockoffs from Amazon. We also talk about the key to decluttering around the house, wild childs at the dinner table, and the moments where you just want to enjoy a family vacay⊠but just canât. Finally, we get to hear how diapers came to the rescue during a road trip ruined by a single sub sandwich. From the moments where you just want to decompress to the moments where you just gotta go, weâre celebrating them all! Find out how a real life mom rolls with the punches, no matter how messy they get! 0:01:15 Why did Katie spend her week in UrgentCare? 0:03:40 Give a big welcome to Sonya, a chiropractor, nutritionist, and mother of a 15-month old and a 3-month old! 0:05:15 What is your chiropractic style? 0:06:30 How do you treat ear infections naturally? 0:09:15 What is your family eating this week? 0:12:50 Why is dinnertime so hectic? 0:16:15 What healthy fast-casual restaurant has Katie been eating at? 0:18:10 How did Stephanie get stuck with a case of coconut milk? 0:19:55 How has your family been sleeping lately? 0:21:05 How do you deal with bedwetting? 0:25:10 Finding the perfect pillow. 0:28:00 What is your favorite pillow? 0:30:15 What is something you are loving right now? 0:33:20 How did Katie make the most of Amazon Prime Day? 0:34:50 Why did you go with dark hardwood instead of light hardwood? 0:37:10 Why do we love our Ruggable rugs? 0:40:40 What is the best thing to take when you start to feel sick? 0:42:15 What have you been reading, watching, or listening to during the week? 0:45:40 Staying organized and productive through time blocking. 0:48:50 What is the key to decluttering? 0:52:25 How can you motivate your kids to declutter? 0:53:35 What new show has Stephanie been binging? 0:54:50 What was the last thing you bought on Amazon? 0:55:50 What is a decluttering must-have item? 0:57:15 How do you like living in Arizona? 0:58:45 Lululemon knockoff purse recommendations. 1:01:25 When did your camping trip start to take a turn? 1:04:55 How did a sub sandwich ruin your ride home? 1:09:35 What did you do afterwards? 1:11:05 How was your girlâs trip back to the vineyard?
The Time Marisa Made a Mom Friend when she Needed it Most with Marisa Lengel-Zigitich
In This Episode, We Talk About: Life-saving mom hacks all moms need to know about. Finding a support system of friends after becoming a mom. Why itâs important to form connections with other women and moms. Resources + Links: It Ends with Us by Colleen Hoover No Cure for Being Human by Kate Bowler City of Likes by Jenny Mollen People We Meet on Vacation by Emily Henry Connect with Moms in Real Life on Instagram | @momsinreallifepodcast Follow Stephanie and Katie on Instagram! Stephanie Nguyen | @modernmilk Katie Kunz | @kunzandcrew and @newbornlifecoach WANT TO HAVE YOUR MOM STORY FEATURED ON THE PODCAST? Sent us an email at info@momsinreallife.com Find out more on our websites https://www.modernmilk.com/ www.katiekunz.com Show Notes: How do you build a friend group of moms thatâll last? Spoiler alert: You might want to avoid Juicy sweatpants! In this episode, weâve invited Stephanieâs good friend and mom of two, Marisa Lengel-Zigitich, to help us celebrate the special connection between moms! Weâll hear Marisaâs story about how she made her very first mom friend after entering motherhood and found the support system she needed most. Weâll have a conversation about the wacky things our husbands and kids do, embracing your middle aged woman at Soma, our love for all things Disney, and mom hacks we use to save the day. Most of all, weâll learn why itâs so important to find the people that are right for you! We all need a friend or two to help us along the way so come and join our group, mom friend! 0:01:10 Say hello to todayâs featured guest: Marisa, teacher and mother of two girls with a background in education and nonprofits! 0:05:05 What is your family eating this week? 0:09:10 What is the 75 Hard challenge? 0:12:05 Would you consider joining the challenge? 0:14:20 How is Katieâs diet the total opposite of her husbandâs? 0:15:35 Have you ever caught your kid secretly snacking? 0:17:30 Where can you get a delicious caramel cold brew? 0:20:50 What thing are you loving right now? 0:22:05 How did we discover these pajamas? 0:25:20 Must buy clothes for the summer at Soma. 0:27:45 What are Katieâs new favorite pair of shoes? 0:28:50 How do you give the perfect gift? 0:30:35 What are you looking forward to during your upcoming Disney trip? 0:33:50 What are you reading and watching this week? 0:37:35 What do you usually listen to audiobooks about? 0:39:00 Why do you like memoirs about musicians? 0:40:05 What country song does Katie jam out to? 0:41:35 What books and
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