Mom Knows Best

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Mom Knows Best
 So now that you know how to make Afghani rice, you need to make it. Once you try it, you will love the unique flavor of the rice dish and understand why it is a family favorite. I used up that big 10-pound bag of basmati rice that my friend gave me. So I will need to head to the Afghan market to buy more. If you don't have access to an Afgan market, you can buy basmati rice on Amazon . This link shows the exact bag that my friend gave me. I love learning about other food from other cultures. Next up will be learning how to make Nann bread.
 There are a variety of ways to encourage your boys to do better in school. These include helping them set goals, getting involved in extracurricular activities, and seeking help when needed. Additionally, it's important to talk to your son about his progress and praise him when he does well. Finally, helping your son develop a growth mindset is one of the best ways to encourage him to succeed in school. By using these tips, you can help your son reach his full potential and succeed in school.
 Becoming a first-time mom can be a scary event for most ladies. For some, they think that their world is falling apart when they found out that they are pregnant. Pure Flix is releasing a new movie and it is perfect for the whole family. I had an opportunity to watch the movie An Unlikely Angel and I am excited to tell you about this family-friendly movie that is exclusively on Pure Flix.
 I remember many years ago, right before my daughter was born, and how scared I was about becoming a new mom. I also remember praying to God and asking for my unborn child to be a girl. For some reason, I thought that raising a girl would be easier than a boy. God answered my prayer and gave me my daughter.
The thought of becoming a first-time mom & a prayer
The movie ~ An Unlikely Angel features Janie who is a workaholic who was very overwhelmed at the thought of becoming a first-time mom. Janie was so overwhelmed, so much that she says a prayer for help before she delivers her baby. Janie's baby is born and her prayer is answered in an unlikely way. 
Janie is an in-control businesswoman falling apart at the thought of becoming a mom. Will a chance meeting with an angel be an answer to prayer? “An Unlikely Angel” is for parents who are trying to do it all and need to know they aren’t alone on the journey.
An Unlikely Angel releases exclusively on Pure Flix ~ Watch it on August 26th!
Entries: 627 This giveaway has ended. Brett Solon is the winner !
1. Say No to Excessive Refined Carbs

If you want to lose weight quickly, limit your intake of starchy or sugary foods. When these foods are digested, they are absorbed in the body as glucose, a type of sugar, but an excess of this glucose is turned into fat by your body, thereby increasing your body's fat level. You should reduce your intake of refined carbs and increase your intake of whole grains. When you adopt this eating pattern, you will feel less hungry, and your calorie consumption will decrease. Don't worry about how your body will survive on the tiny carbs you eat because your body has stored fat that will be broken down and turned into energy when the need arises.

Protein, carbohydrates, vegetables, and fat should all be present in the proper proportions in your diet. You should not starve your body in the bid to lose weight, but you should eat less of what causes you to gain weight, such as fat and carbohydrates. A little amount of carbohydrate and fat, followed by a moderate amount of protein and a substantial amount of vegetables, will keep you full and allow for quick digestion, resulting in weight loss. If you can stick to this eating plan for a long time, you will significantly improve your body weight.

This is a medication used to help with weight loss. Even if it is used for weight loss, never take it unless prescribed by your doctor. This medication works by increasing the levels of neurotransmitters (serotonin, dopamine, and norepinephrine) in the brain. Whatever the benefits, side effects, and dosage of phentermine are, a professional is in the ideal position to advise you through this process. Weight reduction is observed when phentermine is combined with topiramate, according to studies.

You should exercise for the overall well-being of your body since exercise helps to activate your body for proper functioning, including rapid digestion and food absorption. Lifting weights causes you to burn calories and increase your metabolism, which promotes weight loss.
You may need to join a gym and hire a trainer to advise you on the best exercises to do at each step of your weight loss journey. Even if you can't afford a gym right now, regular jogging is encouraged; simply move your body sufficiently enough to burn some calories. Cardio workouts such as cycling, running, jogging, swimming, or walking are beneficial to overall health and weight loss. You will achieve your goals faster if you combine cardio and weight lifting.

5. Slow Down on Carbonated Drinks or Fruit Juice and Stay Hydrated

Carbonated drinks overload your body with additional sugar and gas, making weight reduction difficult. If you must consume fruit juice, squeeze it from fresh fruit rather than drinking bottled juice. You may enjoy a glass of fresh juice most of the time when you eat, so plan for fresh juice extraction because it is healthier and will also help you lose weight. Drink plenty of water every day - about half your body weight in ounces. Water aids digestion and elimination of waste, so hydrate your body properly.

Bodies react differently to this, but you should obtain at least seven hours of sleep per night. A good night's sleep will restore your body, allowing it to use necessary nutrients and burn fat. When you are stressed, you are more prone to engage in harmful eating habits because you are too exhausted to prepare a nutritious meal. Do things that can assist you in de-stress regularly for the best results.






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I am a mom of five and a grandma to two beautiful girls. My passions are health and fitness. I am a 50+ lady who looks and feels amazing thanks to a healthy diet and exercise. Yes, that is a current photo of me! So you can count on me to share the best health advice. You can find me at the gym or running outside 5 days a week. When I am not at the gym, I am busy creating healthy food in the kitchen as I love sharing my recipes. I also love sharing healthy products that I discover. My two younger boys keep me busy and love sharing toys that they enjoy. My daily smoothies and coffee keep me going. Reach out to me here ~ sugarcookie1965@comcast.net
If you’ve got a product or service and are interested in having me test, try, sample, rate, review it, or promote it, please feel free to contact me sugarcookie1965@comcast.net





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Discover how to live a healthy life with delicious recipes, fitness tips and more!
 "Fitness is king. Nutrition is queen. Put them together and you have a kingdom."
 The nutritional needs of an active person vs a person who is sedentary are so much different. While the biggest difference is calorie intake, your active body may require supplements that are made for active ladies. I am talking about supplements that can keep your body performing at its best and supplements that will help your body recover from fitness. Fitness helps our body feel good and taking these supplements may help your body to continue to be active.
Keep reading to discover 8 Must-Have Supplements For Active Ladies
 I recently attended the biggest fitness conference in Las Vegas and the theme for this year was Inspiration . The theme word fit the fitness event perfectly for what I learned at the event. I was super excited to be able to attend an event with other folks who have a passion for fitness and health. IDEA World conference is a fitness and wellness event that features comprehensive education with fitness classes. It is the place to learn all about fitness and wellness. 
 What I love most about the Idea World conference is the chance to engage in fitness classes that are taught by the fitness pros. I also love the huge expo for a chance to see the latest in fitness equipment and health supplements. The first day of the event featured the opening ceremonies with the presentation of the IDEA Jack LaLanne Award Presented by Elaine LaLanne. For those that have never heard about Jack LaLanne , he was an American fitness and nutrition guru that inspired so much of fitness as we know it today. You can thank Jack LaLanne for gyms, many health programs, and even the jumping jack - named after him.
 Attending this awesome event inspired my fitness routine and also gave me new insight into my health routines. Jack LaLanne lived to be 96 and was still exercising! His wife Elaine attended the conference and is in great shape. She is a huge inspiration for me as she is still active at 96!
 The fitness event inspired me to keep being active every day and to continue to follow a healthy diet along with my many supplements. The benefits of a healthy lifestyle are many and it helps me continue to look and feel awesome at 57! 
 My passion for fitness and health started six years ago when I was unable to do one push-up at a health conference. It was then that I realized that I had to take charge of my health. Through years of learning, I have discovered the must-have supplements that I take every day. These are the supplements that I consider beneficial to my wellness.
While we don't always notice the benefits of taking supplements, it is when we stop taking them we notice something is not right with our body.
 My supplement regimen always includes a multivitamin that is made for women. A multivitamin is necessary for health for the simple fact that we can't reach our nutritional goals with food alone. The food that we eat today is grown in soil that may be depleted of nutrients due to current farming techniques. Then consider the time that the food is harvested and the time it takes to get to the grocery store, thus losing nutrients. 
Other reasons a multivitamin is important to take include ~ Poor diet ~ Nutrient Absorption Declines with Age ~ Chronic Health Conditions ~ Harmful Chemicals ~ Vegan or Vegetarian Diet
The above are just a few reasons why you should include a multivitamin in your daily routine. Then if you are a female you should look for a multivitamin that is made for women. Women have different nutritional needs than men. A multivitamin that I have been using is VivaNaturals Organic Women's Multivitamin with Probiotics. I love that this multivitamin is specially formulated for women’s unique needs and is an all-in-one supplement that supports so many functions.
 Viva Naturals Organic Women’s Multivitamin is an all-in-one supplement designed to support energy production, immune health, skin health, bone health, and radiant hair and nails.* Each serving is packed with 21 essential vitamins and minerals, including Vitamin A, B, C, D, and E, plus iron, calcium, folate, and zinc, as well as a women’s support blend that includes pre and probiotics to help support balanced digestion.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
~ Non-GMO, Gluten-Free, Dairy-Free, Soy-Free, Certified Organic and Third Party Tested
 There are so many vitamins and minerals packed into this multivitamin that the serving size is three tablets! In fact 13 of the nutrients are 100% of the daily recommended values. It is a good thing that the tablets are easy to swallow. I like that this multivitamin has added benefits that support my immune health and my digestion. 
Our active bodies require more protein. Protein helps our muscles recover from our workout and it helps our muscles get stronger. As a runner who followed a mostly plant-based diet, I did not realize that my body needed more protein until I added a protein shake to my diet. After several weeks of consuming a protein shake for breakfast, I noticed that my body started to tone up. Based on my size and activity level, I need 59 -106 grams of protein a day, according to the protein calculator .
My morning always starts with a protein smoothie. I love smoothies for so many reasons. From the easiest way to get protein into my body to being able to toss in many superfood supplements , smoothies are a quick and easy breakfast for me. My morning smoothie always starts with a plant-based protein powder and frozen fruit. Then I add green tea matcha, flax seeds, collagen, and either a green or red powder. So my smoothie contains at least 30 grams of protein and plenty of superfoods. Protein powder is the easiest way to add more protein to your diet . 
 Turmeric is great for inflammation and pain. Exercise can cause inflammation and pain to our body, especially when we first start a fitness program or change our exercise routine. While you can get turmeric through cooking by adding turmeric powder to your food- check out this Turmeric Cinnamon Roasted Cauliflower recipe ! A turmeric supplement provides more benefits to the body. 
 Many years ago I had my first running injury. I injured my ankle from running up too many hills. This painful injury left my ankle swollen. My injury was slow to heal and I had to stop running. Through online research, I discovered that turmeric was good for inflammation and pain. After a week of taking a turmeric supplement, the pain and swelling started to decrease. More research on turmeric helped me realize that it was a supplement that could help the inflammation of my lungs from asthma and allergies.  
 Fish oil is a dietary source of omega-3 fatty acids. Your body needs omega-3 fatty acids for many functions, from muscle activity to cell growth. Fish oil has benefits for the heart, brain, and healthy cholesterol levels .
 I take Omega-3 Fish Oil for the benefit of health and joint health. Getting older means that my joints need help with lubrication. I want my joints to be healthy so I can keep running. Healthy joints also help older folks walk without pain. Omega-3 also supports heart and brain health.
 A prebiotic fiber supplement benefits the body in so many ways. From gut health to regularity to overall balance and nutrition, a fiber supplement can also help with immunity. Taking a daily fiber supplement can also help weight loss as it can help the body feel fuller after eating so you will eat less. 
 I like to keep regular in the bathroom department and not have stomach issues like constipation. So taking a daily fiber supplement helps. When I learned that the health of my body starts with a healthy gut, I started taking a prebiotic fiber and probiotic supplement . That way I get the benefits of regularity and the benefits of a healthy gut with an easy-to-mix tasteless supplement. Some days, I mix my fiber supplement into my smoothie and other days into a bowl of oatmeal. To give my boys the benefits of a fiber supplement, I make these delicious high-fiber bars for their breakfast or snacks.
 Chia seeds are very high in fiber and provide good amounts of protein. They're also rich in fat and one of the best plant-based sources of heart-healthy omega-3. 
 Chia seeds gives nutritional benefits like fiber, protein, and omega-3. So I always include a couple of tablespoons in my morning smoothies. I also like using chia seeds as a vegan egg substitute in my baking recipes. Chia seeds are also great to add to oatmeal and cookies for added nutrition.
Collagen is the main component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles. As we age our body produces less collagen so supplementation will help with skin, hair, nails, and joint health.
 I started taking collagen many years ago when my ankle injury was not healing. After learning that my older body was not producing enough collagen for healthy joints and cartilage, a collagen supplement helped my ankle heal. I also like the skin, hair, and nail benefits that I get from collagen. I mostly add collagen to my daily smoothies but will also add this tasteless powder to my coffee. 
Matcha green tea powder is made from green tea leaves. A single serving is equal to 10 cups of green tea! Matcha is a healthy superfood that is rich in antioxidants and is a great source of natural energy and mental clarity. Matcha benefits may include skin health and increased metabolism.
 I love green tea matcha for the metabolic and skin benefits. I also love green tea powder as it helps me think better. This green tea powder has the benefits of ten cups of green tea! I add a 1/2 teaspoon of matcha to my daily smoothie, now you can see why smoothies are so awesome! You can also make a delicious green tea latte with matcha powder.
So these are the eight supplements that I take on a daily basis for health. Along with a healthy diet and fitness, these supplements help me be able to stay active as I age. I love running and lifting weights, so I find these supplements to be essential for my active lifestyle.
Viva Naturals makes wellness possible
 Back to that women's multivitamin that I just discovered. I like that it is formulated for us ladies. Our bodies have different needs from guys, so it is good that the multi has iron in it. Women need more iron than men as we lose blood every month from our monthly cycle. While I no longer have a period, due to age, my body requires more iron since I don't eat meat. I also like that there is calcium in this multivitamin since I have a dairy allergy. The fact that this vitamin is packed with 21 essential vitamins and minerals is a huge plus. That way I don't have to take single vitamin and mineral supplements.
 I buy many of my supplements from Vivanaturals as they have a great selection of wellness products for the best prices. I like that the supplements from Viva Naturals are organic and contain no artificial dyes. Viva Naturals sells more than supplements. They also have organic foods and beauty products. I love their organic coconut oil for baking and their huge bottle of MTC Oil for my Dairy Free Iced Bulletproof Coffee Latte . They even have flax seeds and chia seeds. 
So head to VivaNaturals to check out their new organic Women's Multivitamin with Probiotics and other organic supplements. Save 10% off supplements with the code MOMKNOWSBEST
I ran this race a couple of months ago and finish in 2nd place for my age group!
 Finding the right side hustle can be a challenge. Learn about a variety of side hustles and how to pick the best one for you.
 In today's ever-changing economy, it's more important than ever to have a side hustle. Whether you're looking to make a little extra money to help with bills or you want to start saving for a rainy day fund, a side hustle can be a great way to achieve your financial goals.
 Not only can a side hustle provide extra income, but it can also help you gain new skills, and give you a sense of accomplishment. A side hustle can also be a great way to meet new people and network. 
 Finding the right side hustle for you can feel like a daunting task. There are so many options and it's hard to know where to start. But don't worry, we're here to help.
 As a UX writer, you have the opportunity to use your skills to improve the user experience for websites and apps. However, there are pros and cons to consider before taking on this type of work as a side hustle.
 One of the pros of UX writing is that it can be a very flexible gig. You can often work remotely, which
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