Mindfulness meet up
Alex She
Third Wave Economy, Smart Environment, Brain Performance Boost, New Psychic Realm, Digital Homes…
Harvard Business Review writes that it's time to develop the skills of self-development and self-awareness.
And meditation in our country still needs to be introduced and convinced that it is important!
However, as they say, it is better to try once than hear a hundred times!
Around us they say that on the way to the goal you have to forget about harmony !!!! but it's not true.
By practicing mindfulness meditation, you no longer have to choose between efficiency and harmony. Isn't this what everyone needs!
Practical motivational mindfulness meetup.
Topic: HOW TO DOUBLE YOUR RESOURCE AND START TRAINING HAPPINESS
(This meetup was held in Skolkovo, Innopolis, VTB, MANGO, etc.)
Mindfulness-meditation (practices that have shown high efficiency in the corporate world and for residents of megacities)
- Networking
- Mindful Tea
- A little story about what destructive mental habits and meta-skills are, how to turn off the autopilot and turn on proactivity, how to work hard and not burn out, and still have time to live, what to do to cope with emotional gangsterism, how to train attention, how to turn problems into opportunities to suffer less and enjoy life more.
For the development of you and your team!
When: 29 January 11.00 - 14.00
Co.Working Space by Co.Villing.
Location: Hotel Kekova (https://goo.gl/maps/d2ZnVBTqd8DDFrxZ9)
We are waiting for you!
Speaker - Dina Rodina (@dinarodina)
• An expert in the development of meta-competencies based on mindfulness and emotional intelligence.
• Social entrepreneur with legal education and creative thinking.
• Certified mindfulness instructor for corporate programs.
• Tutor for the development of emotional intelligence (EI)
• Organizer and host of field resource events
More information about the approach here:
https://www.dinarodina.ru/4business
Several expert posts on mindfulness:
https://www.glamour.ru/health/prodlit-molodost-ukrepit-immunitet-pochemu-vam-stoit-nachat-meditirovat-pryamo-sejchas?_preview_code=7f03e42e
https://kdelu.vtb.ru/articles/
How meetups work:
Skolkovo July 2021
https://www.youtube.com/watch?v=vZz_U55U7pk&t=15s
More information on the website: https://www.dinarodina.ru
Detailed information about events in the coworking space and in the villas is updated in the calendar:
https://calendar.google.com/calendar/embed?src=covilling%40gmail.com&ctz=Europe%2FMoscow