Mindful Sex

Mindful Sex
Sexual mindfulness isn't just an activity to which you occasionally give attention to have better sex. It is a way of living so that your mind is trained to notice details, slow down, refrain ...
Mindfulness in sex is everywhere this year, with sex toy brand Lovehoney even naming it as one of its top sex trends for 2023. So, what's mindful sex all about? We spoke to a couples' counselor and certified sex therapist to discover what you need to know, plus how you can stay more present during sex in the future.
Practicing mindfulness during sex can help you be more present, which may lead to more pleasure, connection, and intimacy.
How can mindfulness help with sex? Mindfulness can help improve desire problems, performance problems, and sexual dysfunctions.
In the post-program feedback, the women apparently rated the mindfulness exercises as most helpful aspect of the program, which also included advice and guidance from a gynecologist and sex therapist. Sounds good right? So I've put together few tips that will hopefully help you have a more mindful sex life.
Hopefully, mindfulness will help your sex life, but the benefits can stretch far beyond sex. Over time, you can move from practicing mindfulness to living in a state of mindfulness or being mindful. As your mindfulness practice evolves, so too will your sense of happiness, love, harmony and satisfaction.
About Mindful Sex Mindful sex is the intentional practice of applying mindfulness principles—present-moment awareness, non-judgment, and compassionate observation—to sexual experiences. It doesn't require meditation expertise or special techniques, just a willingness to slow down and notice what's already happening in the body and mind.
Mindful sex, a practice rooted in mindfulness principles, offers an empowering pathway to heightened pleasure, emotional intimacy, and authentic connection. In this article, we explore what mindful sex is, why so many couples are turning to it, and practical steps for integrating mindfulness into your intimate life.
Experts say that a more mindful approach is the key to transcendent sex. Here's how to use your brain to have better sex.
Practicing mindful sex is a reciprocal relationship, in more than one way! For one, it involves reciprocation of pleasure between you and your partner. But it's also reciprocal within your own body: maintaining a satisfying sex life also contributes to your physical and mental well-being.
Mindfulness practices move us away from outcome- or performance-driven sex. It can help us remember why we're having sex to begin with — for connection, pleasure or fun. Or an opportunity to explore oneself or to be creative.
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Mindfulness can improve your attention during sex, and thus your attunement to your partner (s), the quality of the shared pleasure, as well as your sexual performance.
May 9, 2022
The Kids-In-Mind.com evaluation includes a sexual assault, several sex scenes with nudity, an implied sex scene, some kissing scenes, a death by falling over a railing, a near drowning of a child, people being forced to harm themselves as punishment, discussions of a house fire that killed a man and a woman, discussions of unwanted pregnancy ...
Practicing mindfulness on a regular basis can teach you how to access more pleasure and presence during sex.
Mindful sex is about being fully present, physically and emotionally, during all parts of sex. On the flip side, non-mindful sex isn't so much an exploration as it is a mechanical act.
Aug 27, 2025
Have you ever had your mind wander during sex? Most people have. Here's how to use mindfulness to bring yourself back to the moment and focus on sensations.
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Incorporating mindfulness into your sexual experiences can be transformative. Mindful sex focuses less on performance and is free of goals, distractions, or fantasies.
Mindful sex involves being able to observe and describe what's happening inside your body and mind without sorting experiences into "bad" and "good" or trying to change your feelings.
All fall under the umbrella of mindful sex, an increasingly popular branch of mind-body awareness centered around sexuality, intimacy, and pleasure.
Science reveals that mindfulness, or slowing the arousal process down, may effectively improve sex in several ways.
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What is sexual mindfulness and how can it improve sexual and relationship well-being for you and your partner?
PDF | This commentary summarizes the evolution of the first empirically-studied mindfulness-based treatment of sexual dysfunction. Defined as... | Find, read and cite all the research you need on ...
By Jeff Wilson Mindfulness seems to be everywhere in North American society today. One of the more interesting developments of this phenomenon is the emergence of mindful sex—the ability to let go of mental strain and intrusive thoughts so once can fully tap into sexual intercourse.
Psychologist and sex researcher Lori Brotto explains why your mind might just be the key to better sex.
The researchers found that most women completed at-home mindfulness exercises, such as those focused on breathing and mindful eating, and reported improvements in sexual desire, sexual function ...
Does emotional spillover ruin your sex life? Sexual mindfulness may help you let go.
Yes, it's true! Marsha Lucas, PhD talks about a simple way you can rewire and reenergize your sex life with mindfulness meditation.
Awareness in sex creates love and connection, says author Diana Richardson. She has spent 25 years teaching couples about sex as a form of meditation where longing and attraction don't die.
Mental Health, Mindfulness, and Sexual Mindfulness Chelom E. Leavitt, J.D., Ph.D. on August 28, 2023 Have you felt depleted or isolated? Is your relationship flat?
Aug 28, 2018
Stress contributes to many sex problems, such as low libido, erectile dysfunction, and problematic porn consumption. Mindfulness helps by reducing sexual distress.
Mar 27, 2025
You also quickly start sounding insufferable. An umbrella term, mindful sex covers a wide spectrum of methods, philosophies, and uses for applying meditative practices to sexuality.
In Better Sex Through Mindfulness, acclaimed psychologist and sex researcher Dr. Lori Brotto shows how mindfulness is the key to cultivating desire, increasing sexual pleasure, and finding joy in intimacy.
Tips and techniques from the front lines of couples therapy.
Dec 10, 2022
Practicing sexual mindfulness - that is, remaining mindful during sex in particular, a context that is often high in anxiety (Barnes, Brown, Krusemark, Campbell, & Rogge, 2007) - may require greater application of attention and nonjudgment than practicing mindfulness in other less stressful settings.
Finding it hard to focus? Mindful sex allows us to stay present with our partners and get less distracted. Learn meditation for sex with Headspace.
Likewise, more mindful women feel empowerment when dealing with painful sex and were able to think differently about the pain and diminish the distressing nature of sex.
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