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MASSAGE Techniques applied In My THERAPEUTIC approach

Annette Pulford, LMT (231) 350-1708 peacefulmindmassage@yahoo.com

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Peaceful Mind Massage: Professional Therapeutic Massage by Annette Pulford, LMT
Annette Pulford's therapeutic massage specialization and experience
Techniques: deep tissue, swedish, sports, neuromuscular, myofascial, prenatal, cupping and oncology
Pricing: $60 per hour, home sessions available
Contact: 231-350-1708 Hours: M-F 9AM-6PM Location: 1125 US31, Petoskey, Michigan 49770
During childhood, I was taught to appreciate the great outdoors and all the natural world has to offer. As an adult, I engage in and enjoy a large variety of activities including backpacking, hiking, running, biking, skiing, canoe/kayaking, traveling, education, reading, yoga, and meditation. These activities are essential to my overall mental, physical, and spiritual health. I hope to impart the well-being and inner peace that I have achieved to my clients.
Over the past 12 years, I have successfully practiced as a licensed massage therapist in Bellaire, Petoskey, and Nashville. I specialize in therapeutic massage, including sports massage, injury recovery, deep tissue, myofascial, trigger point therapy, pregnancy, stretching, cupping, and meditation. I administer deep massage that helps clients overcome hypertonic muscles and injuries. At the other end of the spectrum, I provide relaxing, meditative massages and am also a Reiki practitioner, as of 2020 finished my yoga teacher training and just recently completed meditation teacher training. Ask me about private classes!
I have extensive experience working collaboratively with chiropractors and other medical professionals to assess and develop therapeutic strategies for addressing a wide variety of musculoskeletal problems. I am oncology certified, receiving oncology training at Beaumont Hospital, and have nearly completed my sports therapy certification. I firmly believe that massage therapy not only benefits the body, but also the mind, and is an important part of overall health care.
My life has been an endless stream of exploration - physically, mentally, and spiritually. In this picture I was exploring the treasures of Big South Fork National River & Recreation Area in Tennessee.
At peace paddling Ten Thousand Islands in Everglades National Park, Florida.
A technique used to address issues occurring in the deeper soft tissue and fascial layers of the body. Scarring, adhesions, and muscular spasm are all treated with the goal of restoring normal function and motion to the affected areas. Deep tissue does not necessarily mean deep pressure, but rather a concentrated, specific manner of working in the deeper layers of the body to allow for more permanent changes to occur. Because this technique is very specific, some discomfort may be experienced for up to 24-36 hours following a session. It is recommended that the client drink plenty of water following a session to expedite the elimination of metabolic wastes from the body and thereby speed recovery.
The most familiar form of massage. It uses the basic techniques of effleurage, petrissage and tapotement. Effleruage is a form of massage involving a circular stroking movement made with the palm of the hand. Petrissage is a massage technique that involves kneading the body. Tapotement involves the use of various light, quick chopping, slapping, or beating strokes on the body. Muscles are kneaded and stroked to relieve stress, increase circulation and create a better mind-body balance.
The focus of this technique is to improve circulation, flexibility and range of motion, decrease recovery time from training, prevent injury, and improve muscular efficiency, which will result in better performance. Sports Massage treatments are often used during training and before and after a particular event to prevent injury and improve performance and recovery. Compression, light and fast strokes and then stretching of the limbs will be used.
This therapy Is used to restore balance to the nervous system and musculoskeletal systems. Injury, trauma, postural distortion or stress can affect nerve transmission and overall function of the body. I may employ this technique to address what are called Trigger Points, or very specific areas of irritation, to restore balance and proper neurological function to the body. By applying very specific pressure, I hope to eliminate the irritation and restore normal nerve and muscular function. Studies have shown that most pain and discomfort in the body is caused by these Trigger Points located outside of the areas of sensation. For this reason, Neuromuscular and Trigger Point Therapy can be the answer for many people who have had longstanding pain that has otherwise been untreatable.
This technique addresses superficial to deep layers of connective tissue of the body known as fascia. This web of connective tissue surrounds and connects all of the muscles, organs, and other skeletal structures. Because of the interconnected nature of this tissue, restrictions in one area can eventually spread to other areas of the body, causing postural distortions that can lead to chronic pain patterns. Using this technique, the fascia is directly manipulated with the goal of allowing the connective tissue fibers to reorganize and align themselves in a more flexible and functional manner. This technique will unwind deep holding patterns in the body, which allows for greater movement and freedom in the body.
Refers to an ancient Chinese practice in which a cup is applied to the skin and the pressure in the cup is reduced (by using change in heat or by suctioning out air), so that the skin and superficial muscle layer is drawn into and held in the cup.  In some cases, the cup may be moved while the suction of skin is active, causing a regional pulling of the skin and muscle (the technique is called gliding cupping). The purpose of cupping is to enhance circulation, help relieve pain, remove "heat" and pull out the toxins that linger in your body's tissues.
This is the modification of existing massage therapy techniques in order to safely work with complications of cancer and cancer treatment. Anyone who has ever received cancer treatment, whether in active treatment or during recovery or survivorship, are best served by a massage therapist who has received training in oncology massage. This technique can also provide tremendous relief for those at the end of life.
During pregnancy, your body undergoes tremendous changes as your baby grows and your body prepares to bring your child into the world. Massage can alleviate the muscle tension and discomfort that comes along with your body's structural changes. The goals for prenatal massage are to minimize stress, promote relaxation, and prepare your muscles for child birth. Prenatal massage specifically addresses a pregnant woman's needs and is highly beneficial. Prenatal massage is an enjoyable and beneficial way to positively influence your pregnancy.
Half hour              $45
One hour              $80
Cupping and Reiki can be added to any massage at no additional cost.
Ask me about private yoga and meditation sessions!
1053 US 31 N, Suite 4 Petoskey, MI 49770 (Bay View Professional Building)
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Is your mind tired? Do you want to feel your mind fresh and healthy again? Give your mind a relaxing massage or use self-help hypnosis. The new mindfulness app combines the power of virtual reality and brain wave synchronization to help you find balance or improve yourself.
Listen to relaxing sounds or customize your massage sounds as you like in this exceptional mind massage app. Customize it to your personal preferences, choose which audio-visual enhancement effects to use.
Let life-changing positivity flow again with the help of technology and that too in virtual reality if you like.
Designed for VR Get mind massaging sessions, do self-hypnosis, mindfulness in Virtual reality for a more close, real-life, natural sessions
Spatial Audio Sound is carefully positioned in 3D space to improve the immersion of the experience.
Brainwave Synch through different approaches Brainwave synchronization is the attempt to use external stimuli to change the main frequency of the brain. Please use your favorite search engine to find information, research material, and effects of certain frequencies.
Strobe light The screen emulates a strobe light effect, overlaying the rest of the view. This effect is easy enough on the eyes to be comfortably viewed with open eyes and not very distracting from the other visuals. The Strobe Light has the desired brainwave frequency.
Binaural beats Each ear gets a tone played to, defined by the value set in Base Tone. Both tones get modified so that the difference in Hertz equals the desired brainwave frequency. This can be used for meditation, mindfulness, relaxing, and calm.
Isochronic tones Each ear gets a tone played to, defined by the value set in Base Tone. These tones are modulated in volume to create a pulse. This pulse has the desired brainwave frequency.
A growing library of hypnosis and mind massage sessions: These hypnosis and mind massage sessions are designed to calm your mind, help you meditate, have useful mindfulness sessions for more focus and stress relief.
Beautifully handcrafted visual focus environments Beautiful visual focus environments provide for a conducive headspace while you meditate or have a head massage.
Support for regular 2D displays Easily conduct your meditation or hypnosis sessions even on 2D displays.
Add custom sessions made by yourself or a trusted friend or your therapist Have your hypnosis therapy sessions, or meditation or mindfulness sessions easily designed with the help of a therapist, friend, or yourself. To create your own sessions you can use the “SessionMaker” tool, available from
Find or create custom sessions on mindfulness, stress management, and anxiety relief. They are all designed to help you stress less, focus more, and feel better.
SessionMaker is an evolving Editor to create your own session files that can be imported and run in the Mind Massaging Machine. This way you can build your own library of hypnosis files and mind massages. Downloads and more information here.
Steam (Windows, macOS, Linux; supports Oculus SDK and OpenVR)
Android (supports DaydreamVR and Google Cardboard)
Oculus Mobile (Oculus Go & Samsung GearVR)
Mind Massaging Machine – Oculus Mobile by Heptamind
MMM is a one-man-project and while it is being tested on several different combinations of software and hardware it is nearly impossible to find all problems. So please, if you found any bugs or problems with the Mind Massaging Machine or the SessionMaker tool, please use this Google Form to submit a bug report . Thank you!
I hope this version is very usable to anyone on a tight budget while still sparking enough interest to consider buying the full version.
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Mind Muscle Massage Therapy, LLC 3880 Steven Dr. Suite 006 Deforest, WI mindmusclemassagetherapy@gmail.com
Save an extra 5% on packages now through the end of October!

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Frequently Asked Questions about Body & Mind Massage and Spa
“ I purchased 75 minutes couple massages as a birthday gift to my boyfriend and both of us were really pleased with this spa! ” in 2 reviews
“ I booked with Groupon for a 75 minute combination all over body massage and facial with Shirley . ” in 2 reviews
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12715 Warwick Blvd Ste U Newport News, VA 23606
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Body & Mind Massage and Spa accepts credit cards.
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Body & Mind Massage and Spa has 4.5 stars.
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Body & Mind Massage and Spa is open Mon, Tue, Wed, Thu, Fri, Sat, Sun.
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