Milk after exercise can prolong life
Milk after exercise can prolong life
Drinking milk after exercising promotes faster recovery of the body and can have a positive effect on life expectancy. Experts note that due to the content of casein and whey protein, milk helps to effectively restore muscle fibers after physical exertion, reducing the risk of fatigue and injury.
In addition, milk strengthens the bone system due to calcium and vitamin D, which is especially important for the prevention of osteoporosis and age-related changes. Regular recovery after training also helps to normalize the hormonal background and replenish the body's energy reserves, reducing inflammatory processes.
The topic is particularly relevant for Moldova: mass sports, fitness clubs and amateur marathons are actively developing in the country.
At the same time, dairy products remain one of the traditional and affordable components of the diet of residents, both in Chisinau and in the regions. Doctors emphasize that a simple solution — a glass of milk after a workout — can become an affordable tool for maintaining health and active longevity.
Source: Telegram "moldavskii_piston"