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Anal Training: An Illustrated Guide
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Are you curious about exploring anal sex but scared that it will hurt too much? The SECRET to making backdoor sex feel unbelievably great is a little-known practice called anal training !
If you want to learn how to enjoy anal training – either by yourself or with a partner – then you’ve come to the perfect place! In this illustrated guide, you’ll learn everything you need to know about training yourself or your partner to enjoy anal penetration.
After reading this guide, your sex life will never be the same again…
This guide has something for everyone – no matter your gender or sexual orientation. If you want to learn how to enjoy anal sex, without pain or discomfort , then keep reading…
Here, you’ll find a treasure trove of helpful suggestions and proven techniques that will help make your training safe, hygienic and, most importantly, fun! This guide is a MUST READ for anyone who wants to learn how to start anal play and unlock the pleasures of backdoor penetration!
As anal play and anal sex carries inherent risks, please read our disclaimer:
This guide is strictly for information and entertainment purposes only. Schoolofsquirt.com does not endorse any of the practices discussed herein. All opinions expressed are those of the writer and have not been written or reviewed by a physician or healthcare professional. Always abide by the laws of your country.
Anal training is the practice of training the anus and the muscles around the anal canal to relax during anal penetration or anal sex. Unlike the vagina, the anus is not designed to be penetrated and doesn’t self-lubricate, so training is an essential part of preparing for anal sex.
The goal is to help an individual become comfortable with being penetrated anally and to make anal sex feel more pleasurable . Anal training covers a wide range of practices, from anilingus (oral sex on the anus) to fingering, fisting, and using toys such as butt plugs, anal wands, anal beads, vibrators, dildos, and prostate massagers.
This can be a solo activity, where an individual explores their own body and stretches the limits of what their butt can accommodate. It can also be done with a partner, either during mutual masturbation , foreplay or within a power relationship where one partner actively ‘trains’ the other, or instructs them to train themselves.
If you want to experience enjoyable anal sex , training is a MUST.
Pre-training makes anal sex far more enjoyable and greatly reduces the chances of it being painful for the receiving partner.
Both men and women can orgasm during anal sex, but only if they are relaxed and comfortable. Training helps make the receiving partner more relaxed and therefore more likely to achieve an orgasm during butt play and anal sex.
Engaging in anal sex without training first is incredibly risky and can lead to painful, and sometimes permanent, injuries, such as rectal prolapses and incontinence. By taking the proper precautions, training is the best way to reduce or eliminate the risks associated with anal penetration and anal sex.
Before we dive into the fun stuff like fingering and toys, we need to explore some important anatomical areas first. If this seems like a yawn, did we mention that this will help you and your partner achieve stronger, more powerful orgasms ?
Listen. Whatever your gender or sexual orientation, some aspects of your anal canal anatomy will be exactly the same as everyone else, so let’s discuss those areas first!
The anus marks the opening of the anal canal and is made from soft tissue that is PACKED full of sensitive nerve endings! The anus is one of the body’s HOTTEST erogenous zones and feels toe-curlingly good if it’s touched in the right way…
However, touching the anus can also cause quite a lot of pain if you don’t know what you’re doing!
Venture a few inches inside the anal canal and you’ll find the Dentate line, beyond which is the rectum. The rectum is about eight or nine inches long and has far fewer nerve endings that the anal canal or anus.
Before trying any form of butt play, you should know that :
Next, let’s look at the two main muscles in the anal area – the internal sphincter and the external sphincter . The inner surface of the anal canal is actually part of the internal sphincter . This is made up of layers of circular muscle tissue. The layer of striated muscle that surrounds this is the external sphincter .
While everyone’s anal anatomy is virtually identical, there are some crucial differences in the ways that men and women experience pleasure. If you or your partner is female, you’ll need to be familiar with female internal anal anatomy, which looks like this…
When most people think of the clitoris, they tend to think only of the visible head, known as the glans, at the top of the vulva where the inner labia meet. However, the clitoris is actually a spongy shaft that reaches almost five inches inside a woman’s body. In fact, the average clit is the same length as the average penis! The clitoral shaft splits into two ‘legs’ that run underneath the labia and reach as far back as the abdomen.
If you or your partner is female and you’re interested in getting the maximum pleasure from anal, the most important area to know about is the A-spot or Anterior Fornix Erogenous zone . This is a small area at the back of the vagina near the cervix. The A-spot is actually part of the clitoris and can be stimulated during anal play and anal sex!
Men don’t have an A-spot, but they do have something that women don’t – a prostate! Located under the bladder, behind the pubic bone at the base of the penis, the prostate gland is sometimes referred to as a ‘P-spot’ or the ‘male G-spot’. It surrounds part of the urethra is a veritable powerhouse of pleasure!
It is possible to stimulate the P-spot externally by pressing on the perineum (the area of skin between the penis and anus).
The BEST WAY to stimulate the P-spot in through internal stimulation using a thumb, a finger, or a special sex toy called a prostate massager.
One of the main benefits of training for guys is the chance to experience an ejaculation through prostate stimulation alone! This is known as ‘milking the prostate’ and can lead to explosive ejaculations without stimulating the penis at all!
You’re probably itching to jump into all the fun stuff like fingering, butt plugs, and anal beads, but wait: There are THREE CRUCIAL STEPS that you need to take before you start training.
Don’t stress; these steps are quick and fun, so keep reading…
The biggest barriers that prevent people from trying anal are often psychological. Anal is taboo because they are commonly thought of as messy, unnatural and even painful. The mass of stereotypes and misinformation out there sows the seeds of confusion and fear.
It’s no wonder that anal can seem scary! And when that happens, you’ll likely find yourself tensing up, a huge no-no if you’re about to put anything in your tush!
To get into the right head space , you need to get well read-up on the truth about anal penetration. If you’ve heard horror stories about anal being messy, rest assured that poop is actually stored in your upper bowels, not in the anal canal. This is far enough in that no finger, sex toy or penis will be big enough to reach it!
If you’re worried about training being unnatural or painful, well yes, as we discussed earlier the anus isn’t designed for penetration and doesn’t self-lubricate, so using a lubricant is mandatory !
Cutting through the myths will help you (and your partner) address and some of the hang-ups and anxieties you may have about training. This lets you start training in a good head space where you are better prepared for what to expect!
As we mentioned, using plenty of lube is absolutely essential for any form of anal! Lube quickly and effortlessly helps your anus and anal canal prepare for penetration. But the type of lube you choose is equally important .
Here’s a quick run-down of their pros and cons that will help you choose the right type for your needs.
Water-based lube is ideal for ANY type of anal. It’s compatible with every sex toy material and is safe to use with any type of condom.
The main drawback of water-based lube is that is doesn’t last as long as other types. This means you have to frequently reapply more as needed. However, water-based lube is ridiculously easy to clean, helping to make cleaning up after training an absolute breeze!
Silicone-based lube lasts longer than water-based lubes meaning that you don’t have to re-apply it as often. Whatsmore, it’s hypoallergenic making it ideal for individuals with sensitive skin.
If you use silicone-based lube with a silicone sex toy, the surface of the sex toy will become damaged over time. This not only makes the surface rougher (and more uncomfortable), it also makes it unhygienic.
Your third option is oil-based lube. Oil-based lubes are the longest-lasting lubes you can buy and they are perfectly safe to use with sex toys.
On the downside, they are difficult to wash off and have been associated with higher rates of sexually transmitted infections (STIs) compared with water-based and silicone-based lubes. Oil-based lubes may also stain clothing and bedsheets, making them no fun to wash off!
Desensitizing lubes contain special ingredients that can help ease some of the potential discomfort associated with anal. These water-based products help eliminate friction while offering a numbing effect to the anus and anal canal.
While it can be tempting to want to keep things as comfortable as possible during training, we don’t recommend desensitizing lubes for beginners!
If training is painful, you need to stop . Pain is your body’s way of telling you that something is wrong, so you don’t want to ‘push through the pain’ and put yourself at the risk of being seriously injured!
You can’t undo an injury once it occurs, but you c
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