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Insomnia: How do I stay asleep? - Mayo Clinic
How I Cope With My Middle Of The Night Wakings
How to Quiet a Racing Mind and Fall Asleep, Tonight
Why You Keep Waking Up In The Middle Of The Night
I fall asleep easily, but wake in the middle of the night . . .
Tired of Waking Up in The Middle of the Night?
Best tips if you're having trouble sleeping due to noise
8 Reasons You're Waking Up at Night, and How to Fix Them . . .
7 tips for quieting night-time meowing . - Modkat
50 Things You Can Do At Night When You're Bored | Daniel's . . .
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Establish a quiet, relaxing bedtime routine . For example, drink a cup of caffeine-free tea, take a warm shower or listen to soft music . Avoid prolonged use of electronic devices with a screen, such as laptops, smartphones and ebooks before bed .
There are several reasons why you may need to wake up to use the toilet, such as: Drinking too much liquid before bed . Men with an enlarged prostate .
In order to get to sleep, your heart rate needs to slow down, Breus says . And breathing techniques are one of the most effective ways to achieve this goal . One of Breus's favorites is 4-7-8 . . .
To an extent, this phenomenon -- called middle insomnia, or difficulty maintaining sleep -- is normal . After all, sleep goes in cycles throughout the night, moving from deeper, slow wave sleep to lighter sleep, explains James Findley, Ph .D ., CBSM, clinical director of the Behavioral Sleep Medicine Program at the University of Pennsylvania .
Once you determine how much time in bed you need, go to bed each night and get up each morning at the same time . Make your bedroom a sleep sanctuary . Reserve it for sleep, intimacy, and restful activities such as meditation and reading for pleasure . Keep it cool, dark, and quiet .
Waking up in the middle of the night can be very irritating, especially when it happens often . Getting a full night's sleep is important for rapid eye movement (REM) sleep cycles . When sleep is . . .
Perfect silence isn't always necessary, or even desirable, for your best night's sleep . In fact, some sounds at night can enhance sleep, while others - like a child crying or a smoke alarm - are important to wake up to .
Ideally, your room should be dark, comfortably cool, and quiet when you sleep . This might not all be under your control, but do what you can, like using earplugs and an eye mask to block out errant . . .
Middle-of-the-night meowing could be your cat's way of letting you know she's hungry or thirsty . If you follow Galaxy's advice to feed later in the evening, say around 9:30 p .m ., nighttime crying for food should end . Make sure to fill your cat's water bowl before turning in for the night, too .
You can get 1000s of hours of late night entertainment with either one . Invite some friends over and play the most fun card game ever made [easyazon_link identifier="B004S8F7QM" locale="US" tag="branchmedia-20″]Cards Against Humanity[/easyazon_link] Look through old photo albums . Look back at your Facebook timeline . Play some board . . .
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Middle night need quiet much easy

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