Men Masturbting

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Men Masturbting
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Jordyn Taylor
Jordyn Taylor is the Deputy Editor of Content at Men's Health.

Zachary Zane
Zachary Zane is a Brooklyn-based writer, speaker, and activist whose work focuses on lifestyle, sexuality, and culture. He was formerly the digital associate editor at OUT Magazine and currently has a queer cannabis column, Puff Puff YASS, at Civilized.


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If you haven’t changed things up since seventh grade, read this.
Most people with a penis learn to masturbate as quickly and quietly as possible. After all, when you're a testosterone-loaded adolescent, you have to content with the very real risk of your parents or siblings walking in and disturbing your, ah, personal time.
And there isn’t just a fear of getting caught jerking off—there’s also a lot of shame surrounding sexual pleasure when people are younger, says Dr. Uchenna “UC” Ossai, Pelvic PT, certified sexuality counselor and founder of YouSeeLogic , an online sexual education platform. “Few people were told that masturbating is natural and an excellent way to learn more about your sexual pleasure,” she says.
Those secretive, fast-and-furious masturbation habits can spill into adulthood, Shamyra Howard, sexologist and Men's Health advisory panel member, says in Men's Health Best. Sex. Ever . "Many guys are masturbating the same way they did when they were teens—all rushed," she says. "You need to change things up. If you're right-handed, use your left hand; involve sex toys; or try masturbating on your stomach. Also, don't focus only on your genitals. You have a whole body. Get your nipples, perineum, and anus involved."
The options might sound a little overwhelming. If you're sitting there thinking, I'll just go back to my old ways, thanks —WAIT! According to Howard, exploring new ways to masturbate can help benefit your sex life on the whole.
"As long as you're switching things up when you masturbate, you get an opportunity to explore and try different things with your body and to learn what you like," she says. "You can learn how you like your penis touched, which things turn you on, and which angles lead to more pleasure."
Try these 13 masturbation tips and techniques the next time you feel like getting down with yourself, and get ready to feel good— really good.
You’ve likely masturbated in the same position now for years, so try switching it up. “If you are a stander, try laying on your back. If you like to sit, stand up,” Dr. UC. says. “Changing positioning can improve your pelvic floor muscle resting tone, which can help improve the blood flow to your penis.” So changing up your masturbation positions won’t only feel good for the novelty, but it may also increase the strength of your erections.
Do you ever feel really horny after working out? Well, there’s a reason for that . You release hormones while working out, including adrenaline and dopamine a.k.a. the so-called "feel-good" chemical. Dr. UC adds that it’s excellent to masturbate after working out “because your endorphins are quite high, blood flow is great, and your pelvic floor muscles are completely relaxed.”
"The perineum is the area between the penis and the anus. It's full of nerve endings and very sensitive, so providing some vibration to it can often feel really good," says LELO Sexpert and NYU professor of Human Sexuality Dr. Zhana Vrangalova .
Try pressing a vibrating sex toy to your perineum while stroking your penis with your other hand. Vrangalova recommends either the LELO Lily 2 or the LELO Smart Wand . It's "sure to provide a different kind of orgasm," she says. There are also prostate massagers on the market that stimulate your perineum.
Sex toys aren't just for people with a vulva. For penis-owners, Emily Morse, a sex expert and host of the popular podcast Sex with Emily, recommends the Fleshlight, the popular handheld column that you slip over your junk to simulate the feel of real vaginal or anal sex . (You can even buy an accessory to free up both your hands.)
Vibrators have traditionally been marketed to people with a vulva, which makes sense, given that most need some form of external clitoral stimulation in order to climax during penetrative sex. But recent years have seen an increase in vibrating sex toys designed for dicks , because honestly, those vibrations can feel really damn good on penises, too! One 2012 study found that 44% of heterosexual men had enjoyed the experience of using a vibrator at some point in their life, so don't be shy about trying some of these toys.
"A lot of men, especially those who identify as straight, regularly miss out on a huge source of pleasure: their butts," Vrangalova says. "Butts (of all genders) have a huge number of nerve endings and stimulating them can feel really good. If you have a prostate that you can (indirectly) reach this way, that anal stimulation can be literally mind-blowing."
So how do you bring a little butt play into your next masturbation session? Vrangalova recommends using your hand or a prostate massage toy .
She recommends the LOKI Wave , which "has a nice long handle you can hold with one hand while you stroke with the other, and the wave motion of the internal vibrating part hits the prostate just right."
A cock ring—also known as a penis ring —is a band and that goes around the base of your penis (and sometimes your testicles, too), trapping blood flow in your shaft and thereby strengthening your erection. Cock rings often come up in conversations about how to last longer during partnered sex, but there's no reason not to reap their rock-hard benefits during solo sex. Speaking of benefits: In addition to stronger erections, some guys anecdotally say that cock rings give them stronger orgasms.
Ever heard of the " death grip "? If you find yourself having a hard time reaching orgasm during sex with a partner, it might be because you're squeezing your penis too hard and stroking too fast during masturbation.
"This amount of grip pressure and stroke speed cannot typically be reached with a partner, hence their orgasmic difficulties," Vrangalova says. "To prevent this from happening, make sure you switch up the grip and stroking speed, so you're used to ejaculating in different ways."
The 5-minute speed jerk is fine for most days. But if you have a little extra time, “ edging ”—also called the stop-and-start method—can help you achieve more intense orgasms, Morse promises.
Work yourself right up to the edge of ejaculation and then take a short break—just enough time for your erection to soften a bit. Then start the process over again. Do this three or four times before you orgasm , and you’ll experience more profound, powerful ejaculations, Morse says.
You’ve probably tried incorporating your non-dominant hand into your solo act. You may have even attempted the mythical “Stranger”—sitting on your hand until it falls asleep, and then using it to simulate the sensation of someone else doing the dirty work. But Morse advises using your opposite hand in more creative ways.
Turn your hand so it slides down your penis forefinger-first, and twist it as you stroke. You could also try holding your penis against your stomach with one hand while rapidly sliding a few fingers up and down the underside of your shaft. Like switching positions during sex, mixing in unfamiliar hand maneuvers can break up the tedium, Morse says.
There are nearly as many sex-specific nerve endings in your testicles as there are in your penis. Don’t neglect them, Morse urges.
While individual preferences and sensitivities play a big role in what you’ll enjoy, a lot of men discover an untapped source of stimulation—and more intense orgasms—by pulling down on their testicles rhythmically before ejaculation.
Some guys learn to ignore their penis entirely as they approach the big O, Morse says.
Masturbation entails sexually pleasuring yourself, but it does not mean you have to do it alone in a room with the door locked. Masturbation side-by-side with a partner can be an intimate experience—not to mention an easy, sexy option for when you're both too tired to do anything fancy. "Sex is so much more than penetration," Howard says. "Sex is any type of emotional, spiritual, physical, or erotic connection, and that includes mutual masturbation."
Plus, watching how your partner touches their own body can be a great way to learn exactly what they like in bed, and vice versa.
We know it sounds counterintuitive, but the less you obsess about climaxing, the more enjoyable your sexual experience is likely to be . In our race to have an orgasm, we often end up overlooking the most important aspect of a sexual experience: pleasure. If you have time on your hands, do what feels good —not what you think will get you over the finish line fastest.
"Most people masturbate because they want that release, but allow yourself to focus on the moment of intimacy between you and yourself," Howard says.



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Engaging in sexual self-pleasure, typically until you orgasm — commonly known as masturbation, though it has many other more descriptive names — is both incredibly common and quite healthy.
Don’t believe that it’s a very common pastime? Well, some studies suggest that as many as 98 percent of people masturbate at least once in their lives. As for claims to healthiness , masturbation is also proven to carry various health benefits, like reducing stress, reducing your risk of prostate cancer, and functioning as a sleep aid (since post-orgasm, you’ll typically feel relaxed and drowsy).
That's a far cry from the perception that it’s a mere sexual thrill or naughty secret pleasure. In fact, people typically begin masturbating around the onset of puberty and in their teen years, although it’s not uncommon to masturbate in some form or other as a child, or not until they reach adulthood.
It's possible that over the years, you've picked out a tried-and-true favorite masturbation technique that you use when you're touching yourself. Maybe you learned a specific method when you were younger, either from your own trial and error or from another source.
And just like partnered sex positions , masturbation can benefit from some variety. It can be fun and even exciting to try masturbating differently than you usually do — that way, you can see how much you enjoy those new styles, and maybe even adopt one as a new go-to technique. 
Regardless, read on to discover a litany of masturbation techniques, gadgets to help you out, and benefits to the practice. You're sure to find something you like.
You might need a small refresher on what parts of your anatomy you're engaging when you are masturbating.
“Male masturbation is the act of a male sexually self-pleasuring himself by stimulating or touching his penis and sometimes his testicles, nipples and other erogenous zones on his body, usually to the point of orgasm or ejaculation, for the purpose of sexual pleasure,” says sexuality educator and counselor Kelly J. Connell
Male masturbation, while usually a solo performance done in private, can also be used as part of intercourse with a partner. When done successfully, you'll both experience a new set of sensations.
“Sexual stimulation to one’s own body is usually in the absence of others," notes sexologist and sexuality educator Lisa Hochberger. "While it is often a solitary act, it has the power to influence intimacy with others."
More than anything else, masturbation is an effective tool to help you deal with anxieties, build up your endurance and performance, help you understand your own body and your preferences, and keep you healthy and sexually happy. While you might not want to over do it, experts agree there are many benefits to masturbating on the reg.
Here are the masturbation tips experts recommend, and the techniques that will turn your normal whip-it-out-and-get-it-done attitude into a pleasurable, hot and steamy act:
When you want to relieve stress ASAP, you might rush through masturbating as a way to get it finished and move on to your never-ending to-do list. According to Connell, that way of thinking can often extend to the bedroom with your partner, and you're not allowing yourself to truly feel each and every sensation of the movement and experience.
“Men need to slow it down," she says. "Often men masturbate at what seems like the speed of light to get to the end result, ejaculation. It is a means to an end. However, they are actually training their bodies to react to sexual stimulation very quickly and this contributes to premature ejaculation. They do not take the time to explore their bodies, be mindful of the moment and what they are feeling at the time. Do not rush your orgasm but really pay attention to how your body is responding.”
Just like the name suggests, perfecting your ability to keep going even when you are not thrusting or touching will benefit way past your solo act of masturbation. As Connell notes, usually during intercourse, there are moments when you are not moving, pleasuring someone else instead.The stop-and-start method, also called " edging ," will help you adjust and prolong the pleasure.
“This technique has been used by men to overcome premature ejaculation, but it can also be used by anyone who wants to learn better ejaculatory control," she notes. "Just like the name says, you start and stop. Start masturbating until you get a certain level or arousal and then stop. Wait a couple minutes and start again and go farther in your arousal and then stop. Continue to do this and go farther into your arousal toward orgasm each time. Stop and let your body regress a bit."
Connell adds, “The idea is to prolong the occurrence of what is known as the feeling of inevitability, which is when a man can feel all the semen moving though his genitals and knows he is going to ejaculate and there is nothing he can do to stop it. The longer you can put this off, the longer you will keep your erection. The better you learn to be in tune with your body, the better able you will be to read the signals that your body is sending you about your level of arousal and how close you are getting to ejaculation.”
If you can learn to stop when inside a toy, you'll have an easier time exercising control when you're inside your partner.
The most neglected part of the male anatomy? Those balls that produce the whole shebang. Connell suggests giving them the love and attention they deserve. Finger them, fondle them, rub them. This will not only help you to have a really great orgasm , but make you more comfortable when your partner is touching them with their hands, mouth, or both.
“A lot of men forget to involve the testicles during masturbation, but touching them at the same time as the penis during masturbation can be very pleasurable," she explains. 
While standing, twist your lubed-up hand (whichever you're most comfortable using) so that your thumb is against your belly button. Wrap your hand around your penis, and rather than stroke with your hand, move your pelvis to pump in and out of your hand.
This masturbation technique functions as a cheap and simple way to approximate the feeling of a real orifice. If you're really determined to find that feeling when you masturbate, there are certain male sex toys , such as Fleshlights, that will do the trick much more efficiently.
The "frenulum" is the fancy name for the small piece of skin connecting your foreskin (if you still have it!) to your penis glans, and it happens to be extremely sensitive. Using the tips of your fingers, gently massage this area, or pull the skin off the shaft of your penis (again, gently!). The key to enjoying this technique is patience , since it will take some time for you to reach orgasm and rushing things can backfire, big time.
You do not want to rush through masturbation. Hochberg encourages men to really, thoroughly consider all of the feelings they have during the process. From how your hand feels, to how fast you want to go and everything in between — take a breather to enjoy everything.
“Use masturbation as a way to become more in touch with your sensations," she says. "Next time you are masturbating, notice what you are doing physically and learn how certain actions increase and decrease arousal. Instead of letting your mind wander, stay focused on what your body is feeling. What is going on when your body is about to have an ejaculatory orgasm?" 
As much as you enjoy taking time to whip it out and get it done on your own, there are many ways that masturbation can be improved upon when you introduce a toy into the mix.
While you might traditionally consider sex toys to be more of a girl’s game, there are several items you can invest in that will help make masturbation a more intense experience for you, with or without your partner.
If you're particularly adventurous, you might even use these toys to give anal masturbation a try. Here, experts recommend the best:
Before getting into any type of toy play, you should know this: If you want the best masturbation experience, you have to use lube. Water-based lubes work the very best to prevent infections, irritation and give you the most slip-and-slide for your buck. In most drugstores, you’ll find Astroglide or Sliquid H20, both of which
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