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What Age Do Men Stop Being Sexually Active?
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Lindau, S.T. & Gavrilova, N. (2010). Sex, health, and years of sexually active life gained due to good health: evidence from two US population based cross sectional surveys of ageing. BMJ. 340, c810. Retrieved from https://www.bmj.com/content/340/bmj.c810 Nassar, G.N. & Leslie, S.W. (2021, January 9). Physiology, Testosterone. StatPearls. Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK526128/ Does a person’s libido/sexual desire necessarily decline with age? (n.d.). Retrieved from https://www.issm.info/sexual-health-qa/does-a-persons-libido-sexual-desire-necessarily-decline-with-age/ Ferrini, M.G., Gonzalez-Cadavid, N.F. & Rajfer, J. (2017, February). Aging related erectile dysfunction—potential mechanism to halt or delay its onset. Translational Andrology and Urology. 6 (1), 20–27. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5313305/ Symptoms & Causes of Erectile Dysfunction. (2017, July). Retrieved from https://www.niddk.nih.gov/health-information/urologic-diseases/erectile-dysfunction/symptoms-causes
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Medically reviewed by Katelyn Hagerty, FNP
Getting older has a few perks, from wisdom and a greater perspective on life to simple things like senior discounts.
From a physical standpoint, however, most of us associate aging with wrinkles, joint problems and a decline in sexual performance.
While the belief that sexual activity tends to decline with age is accurate, the link between age and sexual dysfunction isn’t as strong as you might think.
In fact, with the right habits, it’s often possible to maintain a strong sex drive and good sexual performance well into old age.
Below, we’ve looked at the science behind aging and sexual health to explain when most men start to experience a decline in their sexual performance and incline in instances of sexual dysfunction.
We’ve also shared a few actionable tips that you can use to maintain a healthy, enjoyable sex life in your 60s, 70s and beyond.
Since male sex drive and physical health can vary hugely from person to person, there’s no specific age at which most men give up on sex. There’s also no real answer to the question, “ What age does a man stop getting hard? ”
That’s right, fellas. Don’t let the “old men having sex is weird” or “old people having sex is a myth” comments bother you — they’re nonsense.
However, research suggests that most men have a “sexual life expectancy” (the estimated age at which they’ll stop engaging in sexual activity on a regular basis) of around 75 to 85 years.
In a 2010 study conducted by the University of Chicago, researchers looked at the link between age and sexual activity in men and women throughout the United States.
The study used data sourced from large-scale surveys of the US population and found that 38.9 percent of men between 75 to 85 years of age remained sexually active.
It also noted that 70.8 percent of sexually active men reported that they had a “good quality” sex life.
Interestingly, the men who reported being in either very good or excellent health were more likely than their peers to maintain a high level of interest in sex.
In short, most men remain sexually active well into retirement age, with the majority of sexually active senior men happy with their sex lives.
Sex drive, or libido, tends to decrease with age in men and women. Part of this is due to natural changes in your production of testosterone that occur as you get older.
Testosterone is the main sex hormone in men. It’s responsible for many of your male secondary sex characteristics, such as your voice and the amount of muscle mass on your frame.
It’s also directly responsible for regulating your sex drive.
So, what age group is most sexually active for men? Well, it’s hard to pinpoint, as every man is different.
However, as you age, it’s normal for your testosterone production to slowly decline. Most men begin to produce less testosterone after age 30 , with testosterone production dropping by about one percent every year.
Women experience a similar drop in hormone levels, with estrogen production declining after menopause.
While there’s no official “sex after 60 statistics” page on the NIH site for us to look at, or no real indicator of what the frequency of sex after 60 looks like, we can assume that since testosterone plays a major role in regulating your sexual desire, this decline in testosterone production may cause you to gradually feel less interested in sexual activity as you age.
Beyond the age-related decline in testosterone production, other factors related to aging can also affect your answer to the question, “When do men lose their sex drive?” And your answer will probably differ from everyone else’s.
As people get older, medical conditions such as cardiovascular disease, diabetes and others become more prevalent.
Many of these conditions can have a negative effect on sexual performance and libido.
Certain medications used to treat age-related issues, such as blood pressure medications or antidepressants, can also affect male sex drive.
Finally, issues such as depression , anxiety and stress — which often develop in middle age or later in life — can also have a negative effect on sexual desire.
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While it’s normal to experience some amount of slowdown in your sexual desire as you grow older, entering your 60s, 70s or even your 80s doesn’t mean that you need to throw in the towel.
By taking steps to avoid poor health, treating medical conditions as they arise and, if necessary, using medication to prevent issues such as erectile dysfunction , it’s absolutely possible to enjoy satisfying sexual relationships well into old age.
When it comes to staying sexually active as you grow older, good physical health usually equals good sexual health and healthy sexual desire.
Simple things such as exercising regularly, eating a balanced diet and avoiding unhealthy habits such as smoking or drinking alcohol excessively all have a positive impact on your sexual health and ability to maintain a healthy sex life in your 60s and 70s.
Our guides to protecting your erections naturally and increasing your testosterone levels share simple, proven habits that you can use to maintain your sex drive and sexual function.
Erectile dysfunction can affect men of all ages, but it’s particularly common in older men.
In fact, research suggests that men have about a 40 percent risk of developing some form of ED in their 40s, with this risk increasing by 10 percent with each additional decade.
The good news is that modern ED prescriptions can make it easy to maintain an erection, even if you’re one of the many men affected by ED.
Popular medications for treating ED include sildenafil (the active ingredient in Viagra ®), tadalafil (generic Cialis®) , vardenafil (Levitra®) and avanafil ( Stendra® ).
Used before sex, these medications make it easier to get and maintain an erection, allowing you to have satisfying sexual intercourse without having to worry about ED.
Our guide to the most common ED treatments goes into more detail about how ED medications work, as well as what you should be aware of before using them.
Many sexual performance issues that affect older men are either directly caused or made worse by chronic health conditions.
For example, erectile dysfunction is often caused by high blood pressure, cardiovascular disease, type 2 diabetes and other physical conditions that become more prevalent with age.
If you have a chronic disease or other health issues that could affect your sexual function, make sure to treat it.
Keep in touch with your healthcare provider and, if necessary, use medication to control your symptoms and improve your quality of life.
It’s also important to take a proactive approach to checking for age-related medical issues that could affect your sexual performance and quality of life.
If you’re between the ages 55 and 69 , it’s important to discuss prostate cancer screening with your healthcare provider.
By being proactive about your health, you’ll be able to deal with issues as they arise and maintain good sexual health and performance at any age.
Although it’s normal to have sex less frequently as you get older, the right combination of good habits, a positive mindset and, if necessary, medication can help you to maintain a healthy sex life as you get older.
If you need some extra help, ED medications such as sildenafil , tadalafil and Stendra can make performing in bed easier, whether you’re in your 30s, 50s or 70s.
Hims & Hers has strict sourcing guidelines to ensure our content is accurate and current. We rely on peer-reviewed studies, academic research institutions, and medical associations. We strive to use primary sources and refrain from using tertiary references.
This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment. Learn more about our editorial standards here .
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Waite LJ, et al. Sexuality in older couples: Individual and dyadic characteristics. Archives of Sexual Behavior. 2017; doi:10.1007/s10508-015-0651-9.
Yafi FA, et al. Erectile dysfunction. Nature Reviews Disease Primers 2016; doi:10.1038/nrdp.2016.3.
Partin AW, et al., eds. Campbell-Walsh-Wein Urology. 12th ed. Elsevier; 2021. https://www.clinicalkey.com. Accessed March 15, 2022.
Age and fertility: A guide for patients. ReproductiveFacts.org. https://www.reproductivefacts.org/news-and-publications/patient-fact-sheets-and-booklets/documents/fact-sheets-and-info-booklets/age-and-fertility/?_ga=2.23872760.332160619.1648825435-2025818841.1647597055. Accessed March 16, 2022.
Mulhall JP, et al. Evaluation and management of testosterone deficiency: AUA guideline. The Journal of Urology. 2018; doi:10.1016/j.juro.2018.03.115.
Bhasin S, et al., eds. Reproductive disorders associated with aging. In: Essentials of Men's Health. McGraw Hill; 2021. https://accessmedicine.mhmedical.com. Accessed March 18, 2022.
Sexuality and intimacy in older adults. National Institute on Aging. https://www.nia.nih.gov/health/publication/sexuality-later-life. Accessed April 11, 2022.
White BA, et al. Life cycle of the male and Female reproductive systems. In: Endocrine and Reproductive Physiology. 5th ed. Elsevier; 2019. https://www.clinicalkey.com. Accessed March 17, 2022.
Older adults and mental health. National Institute of Mental Health. https://www.nimh.nih.gov/health/topics/older-adults-and-mental-health. Accessed March 21, 2022.
Caring for your mental health. National Institute of Mental Health. https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health. Accessed March 21, 2022.
Your healthiest self: Wellness toolkits. National Institute of Mental Health. https://www.nih.gov/health-information/your-healthiest-self-wellness-toolkits. Accessed March 21, 2022.
Emotional wellness toolkit. National Institute of Mental Health. https://www.nih.gov/health-information/emotional-wellness-toolkit. Accessed March 21, 2022.
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Senior sex - Tips for older men

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What you can do to maintain a healthy and enjoyable sex life as you grow older.
As you age, sex isn't the same as it was in your 20s — but it can still be enjoyable. Unlike some myths suggest, sex isn't just for the young. Many seniors still enjoy their sexuality into their 80s and beyond.
A healthy sex life is both fulfilling and good for other parts of your life too — such as your physical health and self-esteem.
Changes to your body or lifestyle can make you feel vulnerable or uncomfortable — especially when it comes to sex.
You might be worried about these changes. But remember, they don't have to end your enjoyment of sex. Working with your changing body can help you keep a healthy and happy sex life. For instance, you may need to change your sexual routine to include more stimulation to become aroused.
Sexual well-being is closely tied to the rest of your health. How you're feeling, long-term health conditions, age-related changes or drugs can all affect you sexually.
Some surgeries and many drugs — such as blood pressure drugs, antihistamines, antidepressants and acid-blocking drugs — can affect sexual function.
Also, changes to your body — such as testosterone and sperm changes, nerve damage, bone and muscle loss, and low iron — can affect your sexual health.
And existing health conditions — such as heart disease, diabetes, cancer and prostate problems — can have an impact too.
But don't give up. You and your partner can try new ways to be intimate that work with your needs and abilities.
For example, if you're worried about having sex after a heart attack, talk with your health care provider about your concerns. If arthritis pain is a problem, try different sexual positions. Or try using heat to lessen joint pain before or after sexual activity.
Stay positive and focus on ways of being sexual and intimate that work for you and your partner.
At any age, emotional issues can affect how you feel sexually. Sometimes this is good news. With fewer distractions, more time and privacy, and no worries about pregnancy — many older couples report better sex lives.
But other adults may feel stressed by health problems, money troubles and other lifestyle changes. Depression can lower your desire for sex. If you think you might be depressed, talk to your health care provider or a counselor.
Sex may not be the same for you or your partner as it was when you were younger. But sex and intimacy can still be a rewarding part of your life. Here are some tips for keeping a healthy and enjoyable sex life:
Expand your definition of sex. Intercourse is only one way to have a fulfilling sex life. Touching, kissing and other intimate contact can be rewarding for you and your partner.
As you age, you and your partner may have different sexual abilities and needs. Be open to finding new ways to enjoy sexual contact and intimacy.
Change your routine. Simple changes can improve your sex life. Change the time of day you have sex. Try the morning — when you're refreshed from a good night's sleep and when your testosterone levels are likely higher — rather than at the end of a long day.
Because it might take longer for you or your partner to become aroused, take more time for romance. Try a new sexual position or find other ways of connecting romantically and sexually.
Don't give up on romance. If you've lost your partner, it can be difficult to imagine starting another relationship. But socializing is well worth the effort for many single seniors. No one outgrows the need for emotional closeness and intimacy.
If you start an intimate relationship with a new partner, use a condom. Many older adults don't know that they are still at risk of sexually transmitted infections, such as herpes and gonorrhea.
One final piece of advice for keeping a healthy sex life: Take care of yourself and stay as healthy as you can.
See your health care provider regularly, especially if you have long-term health conditions or take prescription drugs. Other conditions and drugs can affect your sexual health, but your provider can help.
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