Melatonin And Birth Control

Melatonin And Birth Control

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Jun 3, 2021 Research on hormonal birth control and natural melatonin levels have also returned inconsistent results. One study found that oral contraceptive use altered the circadian rhythm of melatonin 13, although average levels remained the same. Another study found that women on birth control had similar melatonin levels 14 to women not on birth control .
Oct 5, 2021 In men, higher melatonin levels have been linked to lower sperm count in semen samples. 6 Melatonin Interactions with Birth Control Generally, melatonin and hormonal birth control are safe to take together, but you should still discuss this with your healthcare provider and review any side effects.
Birth control pills increase the natural melatonin in your body. When they're used in combination with melatonin , your levels of melatonin may become too high. Melatonin can also interact with...
Aug 3, 2020 Using too much of the hormone from both your birth control pills and your melatonin supplement can disrupt your circadian rhythm and lead to sleeping difficulties. #2. Nausea Having too much melatonin in your system may make you feel sick. This can cause nausea, in more extreme cases vomiting. #3. Dizziness
Nov 25, 2020 Overall, because both hormonal birth control and melatonin promote sleep, it is possible that taking both may increase the risk of sleepiness during the day and other side effects of melatonin ....
May 12, 2022 There is no current evidence to suggest that melatonin makes birth control less effective. On the other hand, limited research does show that birth control might make the effects of melatonin stronger. The bottom line: More research is needed to better understand how melatonin and birth control interact.
Sep 5, 2021 There's no evidence to suggest that melatonin cancels out birth control or vice versa. In fact, it seems to do the exact opposite! Melatonin does not affect the individual's reproductive cycle or fertility, so you don't need to worry about accidentally becoming pregnant if you take a melatonin supplement and birth control at the same time.
Jun 3, 2021 Birth control pills contain estrogen and progestin, which can affect melatonin levels. Birth control may decrease Melatonin production because it regulates hormones that interfere with its release from the pineal gland in your brain into your body's circulatory system.
Taking melatonin along with birth control pills might increase the effects and side effects of melatonin . Caffeine interacts with MELATONIN Caffeine might increase or decrease melatonin levels in...
Mar 3, 2021 Melatonin taken orally in appropriate amounts is generally safe. Melatonin can cause: Headache Dizziness Nausea Drowsiness Less common melatonin side effects might include short-lasting feelings of depression, mild tremor, mild anxiety, abdominal cramps, irritability, reduced alertness, confusion or disorientation.
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This article was medically reviewed by Lauren Demosthenes, MD, OB-GYN, senior medical director at Babyscripts .

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board.

Ashley Laderer is a freelance writer from New York who specializes in health and wellness. Follow her on Twitter @ashladerer

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With around 25% of women dealing with insomnia and 14% taking

birth control

pills, there's bound to be some overlap of people who use contraceptives and are also looking for a solution to help them sleep better.
An increasingly popular supplement people take to help them fall asleep is melatonin. Like birth control, melatonin affects your hormones.
Medical term: Melatonin is a hormone that is crucial for regulating our internal body clocks and sleep-wake cycles. Our bodies naturally produce melatonin when we're in darkness.
However, birth control and melatonin act on your hormones in very different ways and the chances of one making the other less effective are low. Here's what you need to know about the interactions between melatonin and birth control and any risks involved with mixing the two.
There is no research that suggests melatonin would make birth control less effective, so it's safe to assume that birth control is equally reliable whether or not you take it alongside melatonin, says Felice Gersh, MD , OB-GYN and founder and director of the Integrative Medical Group of Irvine .
While there is almost no chance that melatonin could make your birth control less effective, there is a chance that birth control could make melatonin more effective. According to an older study from 2008 , oral contraceptives increased the concentration of melatonin in participants' blood when taking a melatonin supplement.
In addition, some research shows that the progestin in birth control pills may help you fall asleep, and the estrogen in birth control can help promote both REM and non-REM sleep. Combining these effects with the effects of melatonin could lead someone to feel extra groggy, have trouble waking up, or be more sleepy in the morning, says Gersh. However, the relationship between melatonin and female sex hormones is complex, so we do not fully understand how exactly the crossover works, says Kelley Robrock, MD , OB-GYN at Axia Women's Health .
Research on this topic has been very limited in scope and additional studies are needed to fully understand this interaction, Robrock says.
If you'd prefer to avoid taking melatonin with birth control, there are plenty of other ways to improve your sleep hygiene and get a good night's sleep, including:
There is no current evidence to suggest that melatonin makes birth control less effective. On the other hand, limited research does show that birth control might make the effects of melatonin stronger.
The bottom line: More research is needed to better understand how melatonin and birth control interact.
If you're concerned about mixing melatonin and birth control, don't hesitate to reach out to your prescriber, and try out some natural ways to improve your sleep hygiene, too.

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