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A little sneaky peak of what to expect on the next block of Stronger by the Day 👀 👀 👀 👀 PS: if you’ve ever wanted to join, but not sure if my program is for you - then check out our free sample week of training. Try before you buy! When you do decide to buy - it’s only $8/month 😉
Just some good ole fashioned deadlifts. I still have no interest competing in my usually annual powerlifting meet BUT I definitely want to compete in something this fall to get the juices flowing and focus in on a short term goal. WHAT SHOULD I DO? Strongman? Weightlifting? Throw things for sport? Let me know. The more bizarre the better. 🥇🥈🥉🏅🏆🎖
Me training core 😭😂 if you know you know.
FINALLY TELLING YOU - ITS A....
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GIRL! Of course it’s a girl. I knew this baby was a girl when I took my first pregnancy test. We cant wait to meet her 💗💗💗 #internationalwomensday
23 Week Bumpie! I’ve been feeling really great through the 2nd trimester.
I noticed some heaviness in my pelvic floor a few nights after training so went to see my pelvic floor PT yesterday. All is good, and the heaviness is just a sign that I should back off intensity and listen to it. I’ve been a little lazy in my breathing exercises, so I’ve been doing those in bed now.
No crazy cravings, but I’ve been loving eggs, cheese, and ice cream 🍳🧀🍦
Apparently in the next 4 weeks, baby should double in size 😝😝 so ill try to get more diligent with posting bumpdates.
Training is going well on Stronger by the Day with modifications, but I’m switching over to my prenatal program now that it’s finished being written. The program won’t be available until late spring / early summer but ill give it a spin for ya!
meg gallagher
(megsquats) is a powerlifting coach, athlete, and dedicated to getting more women lifting.
Meg has successfully coached hundreds of powerlifters through either their first squat, first meet, or first national-level competition. Through her YouTube channel and professional passion for the sport of powerlifting, she has studied under and interviewed the strongest strength athletes in the world. Meg is the founder of Strong Strong Friends, a coaching company with a mission of getting a barbell in every woman's hands.
Certifications: ISSA Certified Trainer, USAPL Club Coach, Safe Sport Certified
After playing basketball and running cross country at the collegiate level, Meg eventually found crossfit and strength training. The competitive spark of crossfit ignited an interest to lead her to compete in crossfit, bodybuilding, weightlifting, strongman, and powerlifting.
Meg has gone on to compete in powerlifting at the Arnold Pro Raw Challenge, USAPL Nationals 2015-2017, and has been invited to participate in lifting exhibitions and seminars throughout the United States.
Her most recent performance at the 2017 USAPL Nationals resulted in a 9/9 performance, hitting 137.5kg (303lb) squat, 77.5kg (171lb) bench, 182.5kg (402lb) deadlift, and a 432 wilks score.
“Strong Strong Friends is not only about gripping the barbell and feeling the weight but it’s about how the barbell transforms you from the inside everytime you face a rep, set, or session.”
— Chavonne, California
“My squat depth is better, my bench is more confident and I just feel like a more confident lifter all around. And bros ask me to spot them now, so I feel badass for that. ”
— Rachel K, Baltimore
“She has something for everyone and I wanted to work with someone that was actually going to answer my questions and give me the time of day while getting me stronger.”
— Danielle S, New York
To work with meg on promotions or events, please email kat@megsquats.com
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