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Five Doggy-Style Positions

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Ah, doggy style... the position most animals use to get it on, humans being no exception. As one of men's and women's favorite sexual position , doggy style has been a welcome addition to people's sex lives for ages.

Doggy-style is often considered one position, but as the following will make clear, it's actually many many positions you can try out, all of which can make a difference to you and your partner's experience. So if you're looking at doggy-style sex the same way every time, we present you an illustrated guide to shake up doggy-style sex and add a little variety.
Getting into the typical doggy stance, have your girl keep her legs closed and open yours around them. As well, get her to arch her back and lean on her hands rather than lean down and rest on her elbows on the bed (or whatever surface you happen to be on). To help her maintain that stance, wrap your hand around her hair and give it an occasional tug while you're having sex.

In addition to hair-pulling, you can rub her spine lightly and even hug her waist while you penetrate her. Legs closed is an interesting position because it also gives the female partner some control over a position that is sometimes considered to be a very submissive position for women.
Get into your regular doggy stance, but lift your torso along with your girl's so that you're upright while you penetrate. Doing this in a location where she's facing the wall or, say, the bedpost, will allow her to place her hands there to maintain balance while you're going in and out.

Use your free hands to caress her breasts and butt, rub her shoulders and get a better grip for penetration. This position also allow you room to easily kiss her mouth and neck, and the angle of penetration will offer you a better way to stimulate her G-spot with your penis.
While she bends over on the edge of the bed, her feet and shins hanging off it, you stand against it and make your way in. Of course, if the bed is too high or you have a significant height difference, you will have to make some adjustments.

She can raise or lower her body to accommodate you, and you can stand straight or bend your knees.
If she's much shorter than you, you may not want to attempt this position. Otherwise, have her face the other way and bend down so that her butt is sticking out toward you. Her torso should be parallel to the ground.

While you kneel on the edge of the bed, hold on to her hips and make your way in. Make sure to go slowly, as she needs to maintain her balance. Better yet, let her control the tempo. If needed, a chair or some kind of support for her hands can reduce back fatigue and stabilize her in this position.
While she's in position, stand up and place your body right above her butt. Then, bend down so that you can place your penis inside her.

Ensure that you're balanced; otherwise you may end up falling on top of her. Place your hands on her back without pressing down, or use the help of a wall or bedpost to maintain balance. Just make sure you don't hit your head!

Be careful not to thrust too quickly initially; ensure that she enjoys the sensation first.

Now that you have even more variety to add to your bedroom ventures, make sure that you use them sparingly and wisely. And don't forget that penetration is just a fraction of what good sex entails. Make every moment count.
All illustrations by Carlee Ranger .

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When it comes to great sex, you can’t beat a bit of variety. However, it’s fair to say that most people have a go-to position they can rely on for fail safe satisfaction.
Every position, from missionary to reverse cowgirl, has its benefits.
However, it’s doggy style that continues to smash the charts and has even previously been voted as the UK’s favourite sexual position.
And, as if being the best position to hit the G-spot isn’t reason enough for you to dig doggy style, here are 12 reasons why doggy style is the best sexual position there is.
Your partner’s penis is naturally tilted slightly downwards and, in doggy style, it rubs up against the G-spot as a result.
And if it’s good enough for mother nature…
And there are plenty of fun variations and nifty tricks to give you control over the depth of penetration, including lowering yourself onto your elbows to increase it or reducing the arch in your back to decrease it.
And there’s a reason people’s cum faces are a bit of a running joke.
So while some love nothing more than gazing into the eyes of their beloved mid orgasm, for others, the idea of being able to contort your face in ecstasy in relative privacy is welcomed – and that’s where doggy comes in handy.
Alternatively, if watching gets you off, there is no sexier position than doggy style in front of a mirror to turn up the heat and send your partner wild as you throw him a sultry glance mid-thrust.
Because what’s not to love about the graceful curve of a back (and a smokin’ ass in your face.)
So, unless you suffer from bad knees, you’ll be able to thrust away quite comfortably without trembling under the weight of your partner or getting cramp after 30 seconds.
And there is something wild, naughty and unadulterated about not having face to face contact during sex – and while making love has its place, doggy style is the perfect tonic when you’re in the mood something a bit more caveman.
And your clitoris is in the perfect position to be stimulated by either yourself or your partner.
While earning itself the reputation as being one of the less intimate of positions, doggy style is, actually, the perfect way to add a bit of boob fondling into the mix.
Cupping your hands over your partners’ is also the perfect way to show him how you like them being touched – and you can’t get more intimate than that.
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Which means plenty more fun in the kitchen, bathroom, shower, on the staircase, leaning over the tumble dryer while on full spin cycle.
And has an orgasm-enticing number of variations, including standing up for a quickie or spooning on your side if you’re after a bit more intimacy.
And the perfect way to add a bit of extra ‘cheek’ into the bedroom.
If you liked this story you should give our new sex podcast Good Sex Bad Sex a listen – it’s out every Wednesday.
The show is available now on iTunes here and on Soundcloud here .
Metro bloggers Miranda Kane and Bibi Lynch co-host the show, chatting to a different guest about all things sex and relationships each week.
Think good cop bad cop – but with more handcuff action.

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Sorry, but reverse cowgirl has got to go.
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Sex is supposed to be fun, hot, and enjoyable for all parties involved. Yet there are times when we all want to crawl into a hole and die due to a sex position that may seem very appealing to the person we're sleeping with, but we are most definitely not into.
There have been countless times when I've been in bed with someone and thought to myself, Dear god. When will this be over? There is nothing I hate more than this position. My orgasm is light years away from this erotic encounter. R.I.P., orgasm.
Ladies, you know what I'm talking about. Every woman has their deal-breaker sex position. For me, it's cowgirl. I cannot get into it. It's overwhelming and simply too much work for me. But give me some good old doggy-style any day of the week; bring in the missionary with a finger vibe. I'm down for *anything* other than cowgirl.
As for the tedious moves others want to see scrubbed from the face of the earth? Look no further. Below, real women expound on which loathed sex positions are their least favorite.
"I cannot even begin to describe how much I loathe this position. Your vagina does not even go in that direction. There is no way I'm having an orgasm when I'm trying not to throw my back out. Also, guys always want me to play with their balls while I'm there. As if I don't have enough to worry about without focusing on your sack? Pass."
"I can't get the rhythm down and also I've gained 40 pounds since moving to NYC, and I could do without my partner seeing my butt and love handles from below. I just ask to watch The Office instead. Just kidding. I give blowjobs. And also I wasn't kidding about The Office thing."
"OMG cowgirl is so boring! I don't get anything out of it at all. It's completely exhausting. How can I have an orgasm when I'm dying and sweating? My partner cares enough about what I want that we rarely ever do it."
"Okay, so lotus isn't THAT bad. It is kind of intimate. What I hate about it is that I can't get off in this position. I feel like I can barely move. Plus, my partner wants to make out the whole time, which I can't get into. I need to focus on myself."
"I kind of like this one, but I can tell my partner is only doing it for me, which takes the fun out of it. I want my husband to be into the sex as much as me and he isn't into lotus. Am I weird?"
"There is not enough clitoral stimulation. I can only come by touching myself. My favorite is sideways or doggy-style (more lying down than on my knees, though). To avoid it, I just get in another position with my butt out."
"I'm not into missionary because I feel like I'm being crushed. I don't know. Maybe the guys I'm sleeping with don't have enough upper body strength. I always feel like I can't breathe. It just isn't for me."
"Every time I spoon with my boyfriend, I feel like we're 80 years old. It's just NOT sexy. I feel like we should save this position for when we're married and have five children to worry about it. It's so lazy. We're young and alive so, let's do doggy style or something."
"I really hate any position that does not involve me not lying on my back or cowgirl. It feels awkward and I end up concentrating on where my legs/arms are vs how it actually feels. When the suggestion to do this position comes up, I say, 'no, let's do this much better thing!' Voila. On my back."
"If I can avoid standing up during sex, I will. I guess I would like to avoid anything that involves moving around a lot, but this position is especially bad. It looks sexy in movies, but in practice, you're two very different heights most of the time. How can you stand up and have sex when a penis is a foot above your vagina?"
"It's awkward and therefore unpleasant! In 69, it's impossible to concentrate on both things (pleasuring and receiving pleasure) at once."
"I'm 5 foot nothing, and tend to get it on with taller guys, which makes this position pretty much impossible most of the time. On the occasions where the guy has been more my height or particularly flexible enough to sit up and execute this, I just find myself getting either distracted by how good what he's doing feels that I stop doing my part, or the opposite happens."
"It makes no sense. I straight up say I'm not going to do it.
"Gag reflex and being squished/can't focus? No, thank you. My partner and I both don't like this position and prefer sex/pleasuring each other in other ways."
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Gigi Engle is a writer, certified sexologist, sex coach, and sex educator. Her work regularly appears in many publications including Brides, Marie Claire, Elle Magazine, Teen Vogue, Glamour and Women's Health.

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Sorry, but reverse cowgirl has got to go.
Celebrity news, beauty, fashion advice, and fascinating features, delivered straight to your inbox!
Thank you for signing up to . You will receive a verification email shortly.
There was a problem. Please refresh the page and try again.
Sex is supposed to be fun, hot, and enjoyable for all parties involved. Yet there are times when we all want to crawl into a hole and die due to a sex position that may seem very appealing to the person we're sleeping with, but we are most definitely not into.
There have been countless times when I've been in bed with someone and thought to myself, Dear god. When will this be over? There is nothing I hate more than this position. My orgasm is light years away from this erotic encounter. R.I.P., orgasm.
Ladies, you know what I'm talking about. Every woman has their deal-breaker sex position. For me, it's cowgirl. I cannot get into it. It's overwhelming and simply too much work for me. But give me some good old doggy-style any day of the week; bring in the missionary with a finger vibe. I'm down for *anything* other than cowgirl.
As for the tedious moves others want to see scrubbed from the face of the earth? Look no further. Below, real women expound on which loathed sex positions are their least favorite.
"I cannot even begin to describe how much I loathe this position. Your vagina does not even go in that direction. There is no way I'm having an orgasm when I'm trying not to throw my back out. Also, guys always want me to play with their balls while I'm there. As if I don't have enough to worry about without focusing on your sack? Pass."
"I can't get the rhythm down and also I've gained 40 pounds since moving to NYC, and I could do without my partner seeing my butt and love handles from below. I just ask to watch The Office instead. Just kidding. I give blowjobs. And also I wasn't kidding about The Office thing."
"OMG cowgirl is so boring! I don't get anything out of it at all. It's completely exhausting. How can I have an orgasm when I'm dying and sweating? My partner cares enough about what I want that we rarely ever do it."
"Okay, so lotus isn't THAT bad. It is kind of intimate. What I hate about it is that I can't get off in this position. I feel like I can barely move. Plus, my partner wants to make out the whole time, which I can't get into. I need to focus on myself."
"I kind of like this one, but I can tell my partner is only doing it for me, which takes the fun out of it. I want my husband to be into the sex as much as me and he isn't into lotus. Am I weird?"
"There is not enough clitoral stimulation. I can only come by touching myself. My favorite is sideways or doggy-style (more lying down than on my knees, though). To avoid it, I just get in another position with my butt out."
"I'm not into missionary because I feel like I'm being crushed. I don't know. Maybe the guys I'm sleeping with don't have enough upper body strength. I always feel like I can't breathe. It just isn't for me."
"Every time I spoon with my boyfriend, I feel like we're 80 years old. It's just NOT sexy. I feel like we should save this position for when we're married and have five children to worry about it. It's so lazy. We're young and alive so, let's do doggy style or something."
"I really hate any position that does not involve me not lying on my back or cowgirl. It feels awkward and I end up concentrating on where my legs/arms are vs how it actually feels. When the suggestion to do this position comes up, I say, 'no, let's do this much better thing!' Voila. On my back."
"If I can avoid standing up during sex, I will. I guess I would like to avoid anything that involves moving around a lot, but thi
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