Mature Be
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Maturity is more than a matter of age. There are mature 6-year-olds and immature 80-year-olds. Maturity is a matter of how you treat yourself and others. It's how you think and behave.[1] So if you're tired of all of the childish conversations and fighting around you, or you want people to have more respect for you, try some of these techniques to learn how to become more mature. No matter what age you are, when you are mature, you'll always be the grown-up in the room.
Develop your interests.[2] Lacking dynamic or developed interests or hobbies might contribute to your seeming immature. Finding something that you enjoy doing and becoming an "expert" at it can make you seem more experienced and mature. It will also give you something to talk about with others, whether or not they also participate in your hobby.
Try to keep your hobbies active and productive. It’s a lot of fun to watch a TV show marathon, but it isn’t necessarily the best use of your time. This doesn’t mean you can’t enjoy movies, TV, and video games, but they shouldn’t be the only things you spend your time on.[3]
Hobbies can increase your self-esteem and boost your creativity. They can also stimulate parts of your brain that make you feel positive and happy.[4]
There’s basically no limit to the types of things you can do! Get a camera and learn photography. Pick up a musical instrument. Practice a new language. Learn to beatbox. Start a live-action roleplaying group. Just make sure that whatever you choose is something you enjoy doing, or it’ll become a chore rather than a hobby.
Set goals and work towards them. Part of maturity is being able to assess your current strengths, determine areas that you need to improve, and set goals for the future. Keep the future in mind and let it inform the choices you are making about your life right now. Once you have set goals that are clear, actionable, and measurable, take action to work towards them.[5]
Setting goals can seem overwhelming, but don’t worry! It just takes a little time and planning. Start by figuring out what really matters to you—what do you value, and what do you want to do next in your life? From there, you can figure out the steps you need to take to get where you want to be.[6]
First you need to think about a few categories: Who, What, When, Where, How, and Why.
Who. This is who will be involved in achieving your goals. Obviously, you are the primary person here. However, this category could also include a tutor, a volunteer coordinator, or a counselor.
What. What do you want to achieve? It’s important to be as specific as possible in this step. “Prepare for college” is way too big. You’ll never get started on a huge vague goal like that. Instead, choose a few specifics that will help you achieve that bigger goal, like “Do a volunteer activity” and “Participate in an extracurricular activity.”
When. This helps you know when specific parts of your plan have to be done. Knowing this will help keep you on track. For example, if you want to volunteer, you need to know if there’s a deadline to apply, when the activities are, and when you’ll be able to do them.
Where. It’s often helpful to identify where you’ll be working on achieving this goal. For the volunteering example, you might choose to work at an animal shelter.
How. In this step you identify how you’ll achieve each stage of your goal. For example, what is the process for contacting the shelter to volunteer? How will you get to the animal shelter? How will you balance your volunteering with your other responsibilities? You have to think about answers to these types of questions.
Why. This is probably the most important part, believe it or not. You’re more likely to achieve a goal when it’s meaningful to you and you can see how it fits in the “big picture.”[7] Figure out why this goal is important. For example, “I want to volunteer at the animal shelter so that I can make my resume more attractive for pre-vet college programs.”
Know when it is okay to be silly. You do not have to be serious all of the time in order to be mature. Real maturity is knowing your audience and figuring out when it’s appropriate to be silly and when it’s important to be serious. It’s good to have different levels of silly so you can scale your actions appropriately.[8]
Try setting aside a part of your day that’s just for goofing off. You need time to blow off steam and get goofy. Give yourself a little time every day (say, after school) to indulge in wacky hijinks.
Understand that silliness usually isn’t appropriate in formal situations, such as school, church, at work, and especially at funerals. You’re expected to be paying attention, not pranking people. Being silly in these situations will usually communicate immaturity.
However, informal situations like hanging out with your friends, or even time with your family, can be a great time to get silly. It can even help you bond with each other.
Establish some parameters for when it is okay and when it is not okay to play a joke or be silly. Don’t use mean-spirited or belittling humor or pranks.
Be respectful of others. We all have to live in the world together. If you do things to intentionally annoy others, or if you do whatever you want without keeping the feelings of others in mind, people may view you as immature. Trying to remember the needs and wants of other people around you will help you cultivate a reputation as a mature and respectful individual.
Being respectful of others doesn’t mean you have to let them walk all over you. It does mean that you need to listen to others and treat them the way you’d like to be treated. If the other person is rude or unkind to you, don’t respond with unkindness of your own. Show that you’re the bigger person by walking away.
Pick mature friends. Your friends will influence your behavior. Make sure that you're associating with people who will make you a better person, instead of spending time with people who only drag you down.[9]
Don’t be a bully. Bullying behavior often emerges from a sense of insecurity or poor self-esteem. It can be a way for people to try and assert their power over others. Bullying is bad for people who are bullied and for those who do the bullying.[10] If you find yourself engaging in bullying behavior, talk to someone you trust, like a parent or school counselor, about how to stop.
Bullying falls into three basic types: verbal, social, and physical.[11]
Verbal bullying involves things like name-calling, threatening others, or making inappropriate comments. While words don’t cause physical harm, they can cause deep emotional wounds. Watch what you say, and don’t say something to someone that you wouldn’t want them to say to you.
Social bullying involves doing damage to someone’s social reputation or relationships. Shunning others, spreading rumors, humiliating others, or gossiping are all types of social bullying.
Physical bullying involves hurting someone (or someone’s things). Any physical violence, as well as taking or destroying someone’s stuff or making rude gestures, are forms of physical bullying.
Don’t allow bullying to happen when you’re around, either. While you don’t have to get physically involved with a bully -- in fact, that can be really unsafe -- there are plenty of ways for you to help create a bully-free environment. Try:[12]
Setting a good example by not bullying others.
Telling bullies that their behavior isn’t funny or cool.
Being nice to victims of bullying.
Telling responsible adults about bullying.
If you feel like you have a bullying problem, consider talking with a counselor or therapist. Maybe you have some deeper issues that are making you feel like you need to belittle or pick on others. A counselor can give you approaches to develop more positive relationships.
Avoid gossip, rumors, and talking about others behind their backs. Gossip, rumor-mongering, and backstabbing can hurt other people just as much as if you’d punched them in the face -- maybe even more.[13] Even if you don’t mean gossip maliciously, it can still do damage. Mature people care about others’ needs and feelings and don’t do things that could cause hurt.
Gossip won’t necessarily make you cool or popular, either. Studies have shown that gossip may make you seem cool when you’re in fifth grade, but by ninth grade (when you’re hopefully more mature) gossipers are generally seen as less likeable and less popular.[14]
Don’t encourage gossip either. If someone tries to initiate gossip when you’re around, speak up: research shows that when even one person says “Hey, I’m not cool with gossiping about other people” it can really make a difference.[15]
Sometimes, you may say something nice about someone and it can end up translated by other people as gossip. For example, maybe you told a friend “I really like hanging out with Ziyi. She’s so funny!” and someone else told someone else that you said something mean. You can’t control how other people interpret or respond to what you say. The only thing you can control is what you say and do. Make sure that your words are kind.[16]
A good test to determine whether something is gossip or rumor is to ask yourself: Would I want other people to hear or know this about me? If the answer is no, don’t share it with others.[17]
Be the bigger person if someone is unkind to you. If you can let it go, don't reply; your silence will communicate that what the person said was not okay. If you can't let it go, simply tell the person that their comment was rude. If the person apologizes, accept the apology; if there's no apology, just walk away.
Keep an open mind. Mature people are open-minded. Just because you have never heard of or tried something, doesn't mean you should shut it out or dismiss the possibility. Instead, look at it as an opportunity for you to learn about something (or someone) new and different.[18] [19]
If someone has a different belief or habit than you do, don’t judge it immediately. Instead, ask open questions, such as “Could you tell me more about this?” or “Why do you do that?”
Try to listen more than you talk, at least at first. Don’t interrupt people or say “But I think---” Let them talk. You’ll be surprised what you learn.
Ask for clarification. If someone says or does something that doesn’t seem right, ask for clarification before you make a snap judgement. For example, if you think someone just insulted your beliefs, take a deep breath and then say something like, “I heard you say _______. Is that what you meant?” If the other person says s/he didn’t mean it that way, accept it.
Don’t expect the worst from people. Go into situations expecting that everyone else is human, just like you. They probably won’t try to be mean or hurtful, but they may also make mistakes. Learning to accept people just as they are will help you be more mature.
Sometimes, you just won’t agree with someone else. That’s okay. Sometimes you just have to agree to disagree -- that’s part of being mature.
Have confidence in yourself. Do not apologize for any quirks or oddities that you may have, even if others don’t approve. As long as your behaviors aren't antisocial and won’t cause anyone harm, you should feel free to express your individuality. Mature people don't second-guess themselves or try to be something that they aren't.
Developing hobbies and skills you’re good at is a great way to build your self-confidence. You’ll learn that you can accomplish whatever you set your mind to, and have a cool set of skills to share with others.
Watch out for that inner critic. If you notice negative thoughts about yourself, think about whether you’d say them to a friend. If you wouldn’t do it to a friend, why would you tear yourself down? Try rewording these negative thoughts into helpful ones.[20]
For example, you might think “I am such a loser! I suck at math and I’ll never get any better.” This isn’t a helpful thought, and it definitely isn’t something you’d tell a friend. Reword it in terms of what you can do about it: “I’m not great at math, but I can work hard. Even if I don’t make an A in the class, I’ll know I did my best.”
Be genuine. A mark of true maturity is being true to who you are. You can have self-confidence without acting arrogant or pompous. A mature person doesn’t have to tear others down or pretend to be something s/he’s not to feel good about him or herself.[21]
Talk about things that truly interest you. When you care about something, it shows.
When you have negative thoughts about yourself, it can be tempting to go overboard denying them. For example, if the thought “I really am worried about this test next week” shows up, your first reaction might be to pretend “Nothing scares me!” This isn’t true to yourself. It’s more mature to admit when you’re feeling insecure or vulnerable. Everyone has moments when they don’t feel confident. That’s totally normal.
Express your feelings clearly. Beating around the bush or being passive aggressive aren’t mature or genuine ways to deal with your feelings. Be polite and respectful, but don’t be afraid to say how you really feel.[22]
Do what you think is right. Sometimes, other people may mock or criticise you for it. However, if you stick to your principles, you’ll know you’ve been true to yourself. If people don’t respect that, you don’t want their good opinion anyway.[23]
Accept personal responsibility. Possibly the most important part of becoming a more mature person is accepting responsibility for your own words and actions.[24] Remember that things don’t simply happen to you. You are an agent in your own life, and your words and actions have consequences both for yourself and others. Own up when you make mistakes. Recognize that you can’t control what anyone else does, but you can control what you do.[25]
Accept responsibility when things go wrong. For example, if you do badly on an essay, don’t blame it on the teacher. Think about what actions you took to get you to that result. What can you do better next time?
Focus less on whether something is fair. Things will not always be fair in life. Sometimes, you may deserve something that you don’t get. Mature people will not allow unfairness to stand in the way of their accomplishments.
Take control of what you can. A lot of anxiety comes from trying to control things that aren't necessarily yours to control. However, there are things you can control, and it's important to be aware of those and to work on what you can in order to improve those things. For example:[26]
For the job: You can polish and proofread your resume. You can prepare for the interview as well as you can. You can dress professionally when you interview for the job. You can show up on time. You may still end up not getting the job, but you will have done everything within your control.
For relationships: You can be respectful, funny, and kind. You can be yourself around the other person. You can be vulnerable and tell him/her that you’d like to have a relationship. These are things you are in control of. Even if things don’t work out, you can rest easy knowing you stayed true to yourself and gave yourself the best shot.
Don’t accept defeat. Most of the time, people give up because it’s easier than trying again. It’s much easier to say “I’m a loser” than it is to say “Well, that approach didn’t work out, let’s see what else I can do!” Accept responsibility for your choices and choose to keep on trying, no matter what.
Control your temper. Anger is a powerful emotion, but it can be tamed. Don't overreact to minor things that don't matter. When you feel yourself getting upset, stop and take 10 seconds to think about your response before you do or say anything. This will keep you from things you regret and will help you become a more mature communicator.[27]
After you stop, ask yourself what’s really going on. What’s the real problem here? Why are you upset? You may find out that you’re really mad about something that happened two days ago, and actually not about having to clean your room.
Think of potential solutions to the problem. Run through a couple of ways you might react before you pick one. What will address what’s going on?
Consider the consequences. This is where a lot of people may stumble. “Doing what I want” is often the most attractive solution, but will it really fix the problem? Or will it make it worse? Think about what the result of each option is likely to be.
Pick a solution. After you’ve considered the possible consequences of each option, pick the one that seems best for you. Note that this won’t always be the easiest or the most fun! That’s just part of becoming more mature.
If you must say something, use a calm voice and give some reasonable arguments to justify how you're feeling. If the person just wants to argue and doesn't want to listen, walk away from the conflict. It's not worth it.
When you're enraged or about to overreact, take deep breaths and count to 10. You must maintain self-control and not let wrath get the better of you.
If you have a temper, people may enjoy provoking you. When you control your temper, they will lose interest in making you angry and will start leaving you alone.
Learn assertive communication techniques. When adults want to communicate maturely, they use assertive techniques and behaviors. Assertiveness isn’t the same as cockiness, arrogance or aggression. Assertive individuals express their own feelings and needs clearly, and they listen when others do the same.[28] Arrogant and selfish individuals don’t care about others’ needs and are focused on getting what they want, when they want it -- whether or not it makes others miserable. Learn to stand up for yourself without being arrogant or aggressive, and you’ll definitely feel more mature. Here are some ways to communicate assertively:[29]
Use “I”-statements. “You”-statements make other people feel blamed and shuts them down. Keeping the focus on what you’re feeling and experiencing keeps the way open for productive, mature communication.
For example, instead of telling your parents “You never listen to me!” try using an “I”-statement like “I feel like my perspective hasn’t been heard.” When you say you “feel” a certain way, the other person is more likely to want to know why.
Recognize others’ needs too. Life isn’t all about you. It’s great to communicate your feelings and needs clearly, but remember to also ask others about theirs. Being able to put others first is a true sign of maturity.
Don’t jump to conclusions. If you aren’t sure what happened with someone, ask! Don’t prejudge -- remember, you don’t have all the information.
For example, if your friend forgot that you were supposed to go shopping together, don’t assume that it’s because she doesn’t care or is a terrible person.
Instead, use an “I”-statement and follow it up with an invitation for
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