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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

The 8 Oldest, Most Jacked Men In the Gym
We’ve found the Fountain of Youth — it’s in the gym.How else can you explain every gym’s local jacked old-timer? You know, that 60-something-year-old beast warming up with your one-rep max. The science of “old man strength” is spotty at best, but there are some interesting tips we’ve learned from some weightlifting vets who — by the way — are still going strong.
You’ve probably seen Andreas Cahling from various “one weird secret” pop up ads splayed across the Internet. Cahling has been bodybuilding professionally for 37 years and uses a training combination of cycling, weight training, posing and dancing.
He never could top Arnold Schwarzenegger in his prime, but if his current physique is a solid consolation! If the two men were to square off now, the Incredible Hulk would take the edge. SEE ALSO : Ferrigno’s Incredible Arm Routine
There aren’t very many pro bodybuilders out there that can say that they’ve been competing for more than 40 years! Robert Kirby became the 60+ Bodybuilding Champ in 2014 and he’s still looking great . His secret? After dominating his bodybuilding division in 2012, Irby credited his focus on nutrition.
Squatting more than 700 pounds instantly qualifies you as a beast. Doing it well into your 60s makes you something completely and fantastically different. Louie Simmons AKA The Godfather of Strength, created the “Westside Barbell” training method and is one of the few vets on this list who coaches for a living.
It’s been forty years since The Oak won his first Mr. Olympia title, but he’s still going strong. Granted, not as strong as he used to go. Schwarzenegger does more machine work these days keep his joints healthy. SEE ALSO : Arnold’s Machine-Only ‘Terminator’ Workout
There aren’t too many 60+ year-old men out there with arms as jacked as Stallone. Sly trains with very little rest between sets. This not only gets him muscular, but it conditions him, as well.
Name another 70-year-old with a back like this? Don’t worry we’ll wait…When he isn’t ruling over WWE or relaxing with family, “Mr. McMahon” is in the gym , pumping out giant sets like it’s his job.
Yes, you’re reading that right, Arthur Peacock is eighty years old. If his age, definition, and surprisingly slick website (pictured above) aren’t enough badassery for you, here are some more tidbits. The Englishman competes against men almost a decade younger than him. He’s been competing for more than 50 years, has 55 titles to his name, and competed just five weeks after suffering a “mild” heart attack earlier this year. If that’s not a plug for perseverence, we’re not sure what is.
We’ve found the Fountain of Youth — it’s in the gym.
How else can you explain every gym’s local jacked old-timer? You know, that 60-something-year-old beast warming up with your one-rep max. The science of “old man strength” is spotty at best, but there are some interesting tips we’ve learned from some weightlifting vets who — by the way — are still going strong.
You’ve probably seen Andreas Cahling from various “one weird secret” pop up ads splayed across the Internet. Cahling has been bodybuilding professionally for 37 years and uses a training combination of cycling, weight training, posing and dancing.
He never could top Arnold Schwarzenegger in his prime, but if his current physique is a solid consolation! If the two men were to square off now, the Incredible Hulk would take the edge.
There aren’t very many pro bodybuilders out there that can say that they’ve been competing for more than 40 years! Robert Kirby became the 60+ Bodybuilding Champ in 2014 and he’s still looking great . His secret? After dominating his bodybuilding division in 2012, Irby credited his focus on nutrition.
Squatting more than 700 pounds instantly qualifies you as a beast. Doing it well into your 60s makes you something completely and fantastically different. Louie Simmons AKA The Godfather of Strength, created the “Westside Barbell” training method and is one of the few vets on this list who coaches for a living.
It’s been forty years since The Oak won his first Mr. Olympia title, but he’s still going strong. Granted, not as strong as he used to go. Schwarzenegger does more machine work these days keep his joints healthy.
There aren’t too many 60+ year-old men out there with arms as jacked as Stallone. Sly trains with very little rest between sets. This not only gets him muscular, but it conditions him, as well.
Name another 70-year-old with a back like this? Don’t worry we’ll wait…
When he isn’t ruling over WWE or relaxing with family, “Mr. McMahon” is in the gym , pumping out giant sets like it’s his job.
Yes, you’re reading that right, Arthur Peacock is eighty years old. If his age, definition, and surprisingly slick website (pictured above) aren’t enough badassery for you, here are some more tidbits. The Englishman competes against men almost a decade younger than him. He’s been competing for more than 50 years, has 55 titles to his name, and competed just five weeks after suffering a “mild” heart attack earlier this year. If that’s not a plug for perseverence, we’re not sure what is.
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I know what masculine mature men like. I'm a coach for boomers and older men to become more confident and proud about their nipples, body, health and manhood. I'm founder of Datedick. The social network for your nipples and bulge. www.datedick.com
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Ein von YAROSLAV BUHA (@thatz.life) gepostetes Video am 14. Jan 2016 um 23:57 Uhr
Touch Nipples in public if you dare. This is not for everybody. But some men are not shy to touch nips and show that they are comfortable with it. Would you dare to do this too? How often do you do it. If you are interested to become more self assured about your nipples you can consider using nipple suction devices. Those tools will help you become more sensitive nipples and will make your nips bigger too. Man and women can use them. You can buy the best nipple pumping products here .
Watch nipple pumping tutorial videos on my Nipplecoach Youtube channel .
Here is a nipple pumping video that became viral over Xmas 2015 with voer 2.3m views. You’ll see a man who will touch nipples.
Pumping Big Man Nipples With SuppleNipps 5XL More at http://nipplecoach.com how to enlarge and pump big male nipples and thick areola with SuppleNipps 5XL. #penisnipsTo explain. My intention really wasn’t to shock you – but if my Nipplecoach video makes you laugh. Good. Merry Xmas.I have no idea how this got viral. Maybe somebody wants to research and tell me.So what is this all about? Nipple enlargement is a fetish. I wasn’t sensitive and proud about my visible nipples when I was younger. Now with 50 they work as on switches for my arousal. And bigger is better now too. Well…Smaller size SuppleNipps actually where initially invented for woman with inverted nipples.They come in 5 sizes. Those you see in the video are size 5XL – the biggest. I would suggest that you start with smaller ones, if interested.And yes – this is a thing for men and women. Both can have erotic feelings when their nipples get touched and played with. Pumping nipples certainly WILL increase your sensitivity. And for some it is a big turn off – yes. Sorry
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You will learn how to get big male nipples fast with Supple Nipps. Learn everything about male nipple pumping. The best mens nipple enhancement devices for enlarging and getting big meaty plump male nipples and areola.

Are you interested to enlarge cock, balls, and nipples? Want to have more sensitive nipples and want to impress with a big bulge? I offer personalized nipple and pump coaching for men . Learn about male nipple enlargement.
I have tried many different nipple enhancement products over the years. Supple Nips are the best. They where especially developed for enhancing sexual pleasure though nipple excitement and nipp enlargement. If you start using Supplenipps regularly your nipples will grow permanently and you will create more sensitivity to your nipples.
Supplenipps are the mens nipple enhancement devices for enlarging male nips. You put them on and squeeze them. This produces a small gentle vacuum inside. This will expand your nipples, excite them and make them bigger.
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To watch male nipple enhancement videos on Facebook click here.
No, nipple pumping with supplenips doesn’t hurt at all. The suction is gentle. The goal is to create a comfortable nipple experience. The more Supplenips are worn the more they will increase the size and shape of your nipples .
Supplenipps are the best product to start male nipple enhancement. Also pros will have fun using them because they are durable, comfortable and very effective. They come in different sizes. Start with smaller sizes and get bigger over time.
Your nipples will become more sensitive and will stay bigger permanently. This will take some time and regular exercise with Supple Nips. But you feel and see the change fast. Be advised, for some men, nipple pumping can be addictive. For a man with smaller nipples, this will add more excitement to his life and make them more self-assured. You will meet other men who are into nipple play. Your sex life with be enhanced in a big way.
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В ответ на официальный запрос мы удалили некоторые результаты (1) с этой страницы. Вы можете ознакомиться с запросом на сайте LumenDatabase.org.
В ответ на жалобу, поданную в соответствии с Законом США "Об авторском праве в цифровую эпоху", мы удалили некоторые результаты (1) с этой страницы. Вы можете ознакомиться с жалобой на сайте LumenDatabase.org.

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Appealing to adults with more than sex, blood, swears and nudity
Videogame definition of "mature": Shits, tits and gibs.
What is adult? According to ratings boards and hand-wringing politicians, the only qualifications necessary are a bucket of blood, a stream of foul profanity and a parade of naughty lady parts. Ironically, the very things that are included to win over immature teenage boys.
The following games, however, define adult in a different way. They tackle challenging themes, explore intellectual ideas and deal with complex characters in complicated relationships. They add shades of grey to an otherwise black-and-white form of entertainment.
Should little kids play Mass Effect? No, but not because they might catch a glimpse of alien ass (opens in new tab) or learn how to digitally stimulate their “se”xbox (opens in new tab) , as the media would have you believe. The sci-fi epic simply wasn’t designed for children and, as such, deals with many issues that children wouldn’t understand.
Racism is addressed, as Shepard navigates a minefield of prejudice, intolerance and segregation between the game’s diverse species. Foreign policy is debated, too, with humanity’s brash and aggressive military actions earning both admiration and resentment across the universe. Parallels can even be drawn between the current economic crisis and Mass Effect’s main twist, both of which result from our choosing the path of willful ignorance and least resistance.
Morality, diplomacy, obedience, deception, death, love, and yes, sex – the list continues. Like the best episodes of Star Trek (opens in new tab) , Mass Effect is about far, far more than spaceships and laser guns.
Rockstar’s sandbox sagas are famous for being big. The cities are big. The missions are big. The casts of characters are big. Until recently, however, the ideas were not.
GTA IV changed everything. While Tommy Vercetti and Carl Johnson showcased the “American dream,” working from hoodlums to kingpins, Niko Bellic discovered that life in the West is often no better, no easier and no more ethical than war in the East. While his predecessors reveled in money, drugs and prostitutes, he found that material gains often require moral sacrifices. And while Vice City and San Andreas boiled down to basic revenge tales, GTA IV exposed how the pursuit of payback was slowly eating away at Niko’s soul.
Who knew the immigrant, so fresh off the boat, would come to understand our culture more insightfully than any protagonist before?
Some of the most mature games aren't even rated “Mature." Braid is legally appropriate for anyone over the age of 10, as the fairytale visuals, soothing music and bouncing pint-sized hero give the impression of an old-school Nintendo platformer. The subtext of this seemingly innocent quest, on the other hand, requires a bit of life experience to appreciate. Just ask Soulja Boy (opens in new tab) .
In a kids’ game, for instance, the ability to time travel might nab an extra life orbop an extra enemy. In Braid, reversing the clock solves a series of mind-melting puzzles and, at the same time, symbolizes the haunting power of regret. If the protagonist could try everything over again - correct his past mistakes - would the Princess return? Would she ever have left? If he could slow down the world, or lead two lives at once, would that somehow help reclaim her?
We all wish we could erase our errors, or go back and try a different path in life, with the simple press of a button. Braid capitalizes on this universal longing and, without spoiling the end, also preys on it.
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