Mature 45

Mature 45

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Kristen Aldridge lends her pop culture expertise to Yahoo! as host of "omg! NOW." Receiving millions of hits per day, the hugely popular daily entertainment news program is one of the most-watched on the web. As a seasoned entertainment journalist, pop culture expert, fashion addict and lover of all things creative, she is founder of positivelycelebrity.com and recently launched her own celeb-inspired fashion line and smartphone app. Connect with Kristen to talk all things celebrity via Twitter and Facebook, or visit her official website.

Steal the stay-fit secrets of these 10 ageless a-listers

There's no doubt Halle Berry has one of the best bods in Hollywood. The stunning 46-year-old keeps her figure fab by following Ramona Braganza's 321 Training Method, as well as Harley Pasternak's 5-Factor Fitness Plan. Due to regular workouts filled with cardio, core, and circuit training, the Oscar winner's confidence has surged since she hit the big 4-0.

"A magical thing happened when I turned 40—a light sort of went off, and I felt more self-assured and confident, like I finally had the right to be authentic about who I am, to say what I want to say. I guess that comes with getting older," Berry says.

She may be 46, but Cindy Crawford is still in that same supermodel shape from 20 years ago! The brunette beauty prefers to mix things up when it comes to her workouts, choosing between running, Pilates, Power Plate training, biking, and hiking. With a philosophy of "80 percent good, 80 percent of the time," Crawford is the real deal when it comes to all things healthy.

"It's a combination of a lot of things. I don't smoke, I don't take too much sun on my face—all those things. If you keep doing them enough over the years, they add up," she says.

America's favorite former Friends star was once an avid runner, but now spices up her workouts with things like Pilates, tennis, surfing, yoga, bike riding, resistance bands, and martial arts. The 48-year-old actress trains with Michelle Lovitt to target those trouble spots and is known to be a devotee of the Tracy Anderson Method.

"My fitness philosophy is to be active in life and enjoy what I am doing," Cox says. "I have always loved exercise and feel that being active is important to maintain not only physical health, but mental health as well."

As a lifelong fitness fanatic and sensible eater, there's no question Sheryl Crow has a body half her age. The 50-year-old singer stays in rockin' shape with everything from biking, stand up paddle surfing, tennis, and P90X to weight training, circuits, and Plyometrics. Crow has also trained with Helene Guzman of LA Rox and Tracy Anderson to name a few, but apparently isn't big on going to the gym.

"I've been known to work out on a treadmill or StairMaster, but my first choice is really getting outside and running. That's where I can really clear my head," she says.

After 30 years of struttin' the stage with that alarmingly fit figure, Madonna is the ultimate queen when it comes to both pop music and fitness. The 54-year-old Material Girl keeps her form rock-hard from workout sessions with her trainer, Nicole Winhoffer. She's also a fan of Barre3, an hour-long routine that combines ballet, Pilates exercises, and yoga poses.

"[I work out] for health reasons and for aesthetic reasons. If I have to go out on stage and, you know, jump around in a pair of hot pants, I better look good—and also, when I perform I'm like an athlete, and I have to be in good shape," Madonna says.

You'd think Sharon Stone would be obsessed with exercising to have such a hot body at age 54, but surprisingly, she keeps it all in moderation. "I work out only as much as I have to," Stone has said. "I don't have a regular routine. When I notice things aren't quite where I want them to be, I step it up. You park further from the door, you take the stairs instead of the elevator."

The sexy star is also pretty laid back when it comes to food. Generally, Stone follows a low-sugar diet of lean proteins, fruits, and whole grains, in addition to avoiding caffeine and too much alcohol—but she's not afraid to splurge every once in awhile. "You have to have those days when you just let go, and Sharon does," says her Pilates trainer, Anne Winfree. "She likes to have a little bit of chocolate now and again. And a cheeseburger, though very rarely!"

This ageless a-lister keeps her model form fabulous by working out five days a week for 30-45 minutes of kickboxing, yoga, weight training, or running, combined with good ol' clean, healthy living.

Iman tells Real Beauty , "I eat whatever I desire but in moderation. I never have alcohol, carbonated drinks, or red meat, though I do allow myself to cheat every so often, depending on the indulgence. I believe that exercise is not only for vanity but also for its health benefits."

It's hard to believe Christie Brinkley is 58—she looks that amazing! How does she do it? The busy blonde beauty is a master at multitasking! "Some days I don't have time for a full workout, but I do have to dry my hair, right? So rather than just stand there blow-drying, I do several kinds of leg squats at the same time," she told SHAPE.

When she does have time for exercise, the supermodel starts her routine with a Total Gym session for 15 minutes, then follows it up with yoga, kayaking, paddleboarding, rafting, surfing, or running.

"No obsessive running. No private trainers. No obsessive anything," says the screen legend. If that's what it takes to look so incredible at 61, sign us up! The feisty British redhead stays slim with golf, tennis, isometrics, and Pilates—but doesn't go too crazy.

Seymour tells Lifetime , "I just don't go willy-nilly into some new exercise. I see people injure themselves in those group classes where people go crazy, and I get upset. My approach is cautious. I have a hot shower before I move my body at all. I get on the treadmill for 10 minutes to half an hour. I also do light weights very carefully. I use the Pilates machine too."

Veteran actress, activist, and fitness fanatic Jane Fonda has released more than 20 exercise videos since 1982, making her a true inspiration for women everywhere. Recently, Fonda's made a comeback with Prime Time , a series of workout DVDs for the older generation.

"It's important to exercise when you're young," she says. "But it's the number-one ingredient for successful aging. It makes a difference in all aspects of life."

While Fonda credits her youthful looks and slim silhouette to her positive attitude, surely her lifelong dedication to regular workouts and a color-based food plan didn't hurt!

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Hot flashes, night sweats, memory loss and chocolate binges have never been as funny as in this long-running smash hit that features 25 parodies of classic baby boomer hits including “Hot Flash” (“Heat Wave”), “My Thighs” (“My Guy”) and “Stayin’ Awake” (“Stayin’ Alive”). Recommended for ages 13+
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The meeting together, mixing, and intermingling of men and women in one place, the crowding of them together, and the revealing and exposure of women to men are prohibited by the Law of Islam (Shari'ah). These acts are prohibited because they are among the causes for fitnah (temptation or trial which implies evil consequences), the arousing of desires, and the committing of indecency and wrongdoing.
Among the many proofs of prohibition of the meeting and mixing of men and women in the Qur’aan and Sunnah are:
Verse No. 53 of Surat al-Ahzab, or the Confederates (Interpretation of the meaning); "...for anything ye want, ask them from before a screen: that makes for greater purity for your hearts and for theirs..."
In explaining this Verse, Ibn Kathir (May Allaah have mercy on him) said: "Meaning, as I forbade you to enter their rooms, I forbid you to look at them at all. If one wants to take something from a woman, one should do so without looking at her. If one wants to ask a woman for something, the same has to be done from behind a screen."
The Prophet (May peace and blessings be upon him) enforced separation of men and women even at Allaah’s most revered and preferred place, the mosque. This was accomplished via the separation of the women’s rows from the men’s; men were asked to stay in the mosque after completion of the obligatory prayer so that women will have enough time to leave the mosque; and, a special door was assigned to women. Evidence of the foregoing are:
Umm Salamah (May Allah be pleased with her) said that after Allah’s Messenger (May peace and blessings be upon him) said "as-Salamu ‘Alaykum wa Rahmatullah’ twice announcing the end of prayer, women would stand up and leave. He would stay for a while before leaving. Ibn Shihab said that he thought that the staying of the Prophet (May peace and blessings be upon him) was in order for the women to be able to leave before the men who wanted to depart." Narrated by al-Bukhari under No. 793.
Abu Dawood under No. 876 narrates the same hadith in Kitab al-Salaat under the title "Insiraaf an-Nisaa’ Qabl al-Rijaal min al-Salaah" (Departure of Women before Men after the Prayer). Ibn ‘Umar said that Allah’s Messenger (May peace and blessings be upon him) said: "We should leave this door (of the mosque) for women." Naafi’ said: "Ibn ‘Umar never again entered through that door until he died." Narrated by Abu Dawood under No. 484 in "Kitab as-Salah" under the Chapter entitled: "at-Tashdid fi Thalik".
Abu Hurayrah said that the Prophet (May peace and blessings be upon him) said: ""The best of the men’s rows is the first and the worst is the last, and the best of the women’s rows is the last and the worst in the first." Narrated by Muslim under No. 664.
This is the greatest evidence that the Law of Islam (Shari'ah) forbids meeting and mixing of men and women. The farther the men are from the women’s rows, the better, and vice versa.
If these procedures and precautions were prescribed and adhered to in a mosque, which is a pure place of worship where people are as far away as they ever are from the arousal of desire and temptation, then no doubt the same procedures need to be followed even more rigorously at other places.
Abu Usayd al-Ansari narrated that he heard Allah’s Messenger (May peace and blessings be upon him) say to the women on his way out of the mosque when he saw men and women mixing together on their way home:
‘Give way (i.e., walk to the sides) as it is not appropriate for you to walk in the middle the road.’ Thereafter, women would walk so close to the wall that their dresses would get caught on it. Narrated by Abu Dawood in "Kitab al-Adab min Sunanihi, Chapter: Mashyu an-Nisa Ma’ ar-Rijal fi at-Tariq."We know that the intermingling, mixing and crowding together of men and women is part of today’s unavoidable yet regrettable affliction in most places, such as markets, hospitals, colleges, etc., but:
· We will not willfully choose or accept mixing and crowding, particularly in religious classes and council meetings in Islamic Centers.
· We take precautions to avoid meeting and mixing of men and women as much as possible while at the same time achieving desired goals and objectives. This result can be achieved by designating separate places assigned for men and women, using different doors for each, utilizing modern means of communication such as microphones, video recorders etc., and expediting efforts to have enough female teachers to teach women, etc.
· We show fear of Allaah as much as we can by not looking at members of the opposite sex and by applying self-restraint.
There follow some of the results of a study on mixing undertaken by some Muslim social science researchers.
When we put the following question: What is the Islamic ruling on mixing as far as you know? The results were as follows:
76% of respondents said “It is not permitted.”
12% said, “It is permitted” – but moral, religious, etc. restrictions apply…
If you had the choice between working in a mixed workplace and working in another where there was no mixing, which would you choose?
The responses to this question were as follows:
76% would choose the workplace where there was no mixing.
15% would accept any workplace which suited their specialties, regardless of whether it was mixed or not.
Have any embarrassing situations ever happened to you because of mixing?
Among the embarrassing moments mentioned by respondents in this study were the following:
I was at work one day, and I went into one department where one of my female colleagues who wears hijaab had taken off her hijaab in front of her female colleagues. My entrance took her by surprise and I was very embarrassed as a result.
I had to do an experiment in the lab at university, but I was absent on the day of the experiment. I had to go to the lab on the following day, and I found myself the only male among a group of female students, in addition to a female teacher and a female lab technician. I was very embarrassed and felt very awkward with all those female eyes glaring at me.
I was trying to take a feminine towel out of one of the drawers when I was surprised by a male colleague standing behind me, who wanted to take something from his own private drawer. He noticed that I was embarrassed and he left the room quickly to avoid my embarrassment.
It so happened that one of the girls at the university bumped into me when turning a corner in a crowded corridor. She was walking quickly, going to one of the lectures. As a result of this collision, she lost her balance, and I caught her in my arms, as if I was embracing her. You can imagine how embarrassed I and this girl felt in front of a group of careless young people.
One of my female colleagues fell on the stairs in the university and her clothes fell open in an extremely embarrassing fashion. She landed upside down and could not help herself; the young men standing nearby had no option but to cover her and help her to get up.
I work in a company and I went in to give some papers to my boss. When I was going out, my boss called me back. I turned around and saw him with his face turned away. I was waiting for him to ask me for a file or for more papers, and I was surprised by his hesitancy. I turned away to the left side of his office, pretending to be busy with something, and he spoke to me at the same time. I thought that this boss would say anything except what he actually said, which was to point out that my garment was stained with menstrual blood. Can the earth open up and swallow a human being at the moment of making sincere supplication? For I prayed that the earth would open up and swallow me.
Umm Muhammad, a mature woman over the age of 40, tells her story.
I lived a life of modest means with my husband. There was never any closeness and harmony, and my husband did not have the kind of strong personality that a woman would hope for, but his good nature made me overlook the fact that I was the one who was responsible for most of the decision making in the family.
My husband often used to mention the name of his friend and business partner, and he would talk about him in my presence, and I often used to meet with him in his office which was originally part of our apartment. This went on for many years, until circumstances led to us exchanging visits with this person and his family. These family visits were repeated and because of his close friendship with my husband, we did not notice how the number of visits increased and how many hours a single visit would last. He often used to come on his own to sit with us, me and my husband, for long visits. My husband’s trust in him knew no bounds, and as days passed I got to know this person very well, and saw how wonderful and decent he was. I began to feel a strong attraction towards this man, and at the same time I began to sense that the feeling was mutual.
Things took a strange turn after that, when I realized that this man was the kind of person I had always dreamed about. Why had he come along now, after all these years? The more this man’s status increased in my eyes, the more my husband’s status diminished. It was as if I had needed to see the beauty of his character in order to discover how ugly my husband’s character was.
The matter between this person and myself did not go beyond these persistent thoughts which were occupying my mind night and day. Neither he nor I ever voiced what we felt in our hearts… until today. Yet despite that my life is over and my husband is little more than a weak man with no self-esteem. I hate him and I do not know how all this hatred towards him started to boil over. I wonder how I put up with him all these years, bearing all these burdens by myself, facing life’s problems on my own.
Things got so bad that I asked him for a divorce, and he divorced me at my request. After that he became a broken man. Even worse than that is that after my marriage was wrecked and my children and husband were devastated, problems arose in this man's family. His wife, with her feminine intuition, realized what had been going on in his heart of hearts, and his life became hell. She was overwhelmed with jealousy to the extent that one night she left her house at 2 a.m. and came to attack my house, screaming, weeping and hurling accusations. His marriage was also about to collapse.
I admit that the lovely gatherings which we used to enjoy gave us the opportunity to get to know one another at a time that was not appropriate at this stage in our lives.
His marriage has been wrecked and so has mine. I have lost everything, and now I know that my circumstances and his will not permit us to take any positive step towards coming together. Now I am more miserable than I have ever been, and I am looking for illusionary happiness and lost hopes.
My husband had a group of married fr
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