Masturbation Sport
🛑 ALL INFORMATION CLICK HERE 👈🏻👈🏻👈🏻
Masturbation Sport
If playback doesn't begin shortly, try restarting your device.
Do you know an athlete who has unlimited potential, but lacks direction? I want to help you develop all things related to explosiveness, speed, strength, and power development.
At Garage Strength, I focus on Sports Performance Education and I am here to help you get better.
My name is Dane Miller, and I am a USAW International Certified Weightlifting Coach. Through years of internal research and data tracking, I have created one of the most successful privately-owned sports performance institutions. I have developed multiple Olympians, dozens of NCAA All-Americans, and NCAA champions at every single division level. From wrestling to football to track and field to swimming, volleyball, and soccer, I want to see you succeed!
I aim to share information to help you conquer your own goals in strength and sports performance!
By uploading videos three to four days a week, we can help you continue to grow as an individual and achieve optimal performance toward any of your strength goals!
Sex and Sports Performance | Should Athletes Abstain Before Competition?
Videos you watch may be added to the TV's watch history and influence TV recommendations. To avoid this, cancel and sign in to YouTube on your computer.
An error occurred while retrieving sharing information. Please try again later.
Bench Press Accessory Lifts (4 Exercises For STRONGER Bench Press) by Garage Strength 73,149 views
0:02 / 8:55 • Watch full video Live
Could You Be the Next Men's Health 'Ultimate Guy'?
Tom Brady's New Running Collection Takes Off
Umbrella Academy Star's Transition Improved Life
Love Languages Don’t Matter as Much as You Think
This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io
Advertisement - Continue Reading Below
5 Must-Do Exercises to Build a Bigger, Better Back
Advertisement - Continue Reading Below
Watch the 'Top Gun: Maverick' Cast Get Pumped Up
3 Types of Exercises You Can Use to Burn Fat
The Equipment You Need In Your Home Gym
Arnold Says He Will Never Stop Working Out. Ever.
3 Alternative Shoulder Moves for the Arnold Press
Why Men Over 40 Should Crawl Before Workouts
Saquon Barkley Looks Ripped in Shirtless Photos
Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site.
Jeff Cavaliere looks at the hard science behind the myth.
It used to be common advice in the world of sports: coaches would "forbid" athletes from having sex or masturbating before a big game, to ensure peak performance. But is there any truth to the belief that sexual release can actually harm the results you're chasing in the gym? And if men avoid self-pleasure altogether, will their increased testosterone lead to physical changes?
Trainer and strength coach Jeff Cavaliere C.S.C.S. addresses this question in a new video on the Athlean-X channel, and references the resurgence of this idea as a result of the "NoFap" online movement. "When you abstain from masturbation, these increases in testosterone they're claiming will lead to more 'manliness,' more attractiveness to the opposite sex, the ability to become more aggressive and pursue the things you want in life... and the ability to build more muscles," he says. "I don't know if I believe it."
Cavaliere points out that the research backing up these claims consists of two studies, one of which only included 10 test subjects. "There have been just as many studies that have shown the direct opposite," he says.
What the research also fails to consider, he continues, is that the body is constantly maintaining a state of homeostasis, meaning that even if an individual's testosterone levels were increased, their body would then release a hormone called SHBG to counterbalance it.
Conversely, there is some anecdotal evidence which which suggests that masturbation actually has the potential to help your ability to build muscle. For example, an increase in serotonin after orgasm can make a person feel more relaxed. Cavaliere hypothesizes that masturbating as a pre-bed activity might promote a more restful sleep, thus maximizing muscle recovery.
This would be especially applicable, he says, to people who don't train at a high intensity level and end their late-night workouts feeling highly alert, and in need of bringing into a more relaxed state before sleeping.
Sean Nalewanyj is a best-selling fitness author and fitness coach who has been publishing evidence-based, no B.S muscle building and fat loss information online since 2005. Through the comprehensive free content found in his Articles , YouTube Channel and Instagram , Sean has helped hundreds of thousands of average, everyday people from all over the world build muscle, lose fat and completely transform their bodies and lives. Read More...
Most Recent Posts
THE TOP 5 WORST PRE-WORKOUTS ON THE MARKET
THE TRUTH ABOUT LOSING LOWER BELLY FAT
HOW TO DO “MYO REPS” TO BUILD MUSCLE IN HALF THE TIME
“Does masturbation affect muscle growth?”
After having received this question on a near weekly basis over the past 10 years of publishing online fitness content ( often accompanied by unwanted intimate details of the individual’s personal masturbation schedule ) I figured it was time to just devote a blog post to it once and for all.
The basic fear that most guys have here is pretty straightforward: they’re worried that masturbation will lead to a decrease in their natural testosterone levels , and that since testosterone is the primary muscle building hormone in the body, their size and strength gains will be negatively affected as a result.
But is there any truth to this, and should it be a legitimate issue of concern for those looking to build muscle, gain strength and burn fat?
Before I go any further, I just want to establish the following…
This primary aim of this post is to specifically address whether or not masturbation and ejaculation have any direct , measurable effect on one’s ability to build muscle and stay lean at their maximum capacity from a pure physiological perspective.
That is, if you took two individuals who were following an identical training and nutrition protocol with the only difference being that one masturbated more frequently than the other, would there be any noticeable variance in their bottom line results.
If frequent masturbation causes behavioral changes in you (such as decreased motivation , focus or energy levels) which then negatively carries over to your bodybuilding efforts, that’s a different story and is a topic for a different discussion.
With that out of the way, the answer to this question seems to be fairly straightforward at this point:
Masturbation and ejaculation do not appear to have any significant long term positive or negative effect on blood testosterone levels.
For that reason, assuming the consistency of your training and nutrition remains unaffected, there is no good reason to suspect that masturbating less frequently will improve your natural muscle growth rate , or vice versa.
Ejaculation does cause a natural spike in prolactin ( this decreases sexual desire and is responsible for the temporary “downtime” you experience after orgasm ) and produces a decrease in dopamine ( a neurotransmitter that positively regulates libido among many other things ) but does not cause any significant changes to testosterone itself.
There have actually been several human and animal studies conducted in this area that demonstrate this.
Some studies show a small short term decrease in testosterone as a result of ejaculation while others actually demonstrate an increase , however, the changes are modest and return back to baseline fairly quickly.
These are just a few examples among many…
Study #1 – This study measured testosterone levels every day for 16 days in 28 men who were abstaining from ejaculation. Although a temporary 45% spike in testosterone levels was seen on the 7 th day, these levels returned back to baseline or lower from the 8 th day onward.
Study #2 – Testosterone levels were measured in 10 men both before and after a 3 week period of sexual abstinence. No significant difference in testosterone levels was seen.
Study #3 – This study was conducted on 32 pairs of rhesus monkeys and showed no reliable correlation between ejaculatory frequency and testosterone levels.
Study #4 Rodents who ejaculate to the point of “sexual exhaustion” did not experience any significant alteration in their plasma testosterone levels.
These are all fairly boring reads, but if you have any interest in clawing through them, here is a collection of other available studies examining the effects of masturbation on testosterone levels which all basically show the same thing: minor short term fluctuations with no significant long term significant effects…
Also keep in mind that short term fluctuations in testosterone are completely normal and can range anywhere from 10-40% over periods of a few days or weeks, which brings me to my second point…
Even if masturbation does cause a short term alteration in testosterone levels, that doesn’t necessarily mean anything at all when it comes to your ability to succeed in building muscle naturally .
This is because in order for your actual rate of muscle growth to be negatively impacted in any noticeable way, not only do testosterone levels need to be decreased, but they must be decreased by a significant margin AND they must remain there for a prolonged period of time.
Up and down spikes of 5% here and 25% there over a short period of time are NOT going to positively or negatively impact your bottom line muscle gains in a measurable way. This is why, as I’ve discussed before, “ natural testosterone booster supplements ” that provide small temporary increases are virtually worthless when it comes to increasing muscle growth. (The same logic holds true for “ growth hormone boosters ” as well)
So, in terms of its direct physical effects on testosterone, there does not appear to be any measurable connection between masturbation and muscle growth, strength gains or fat loss.
If you’re purposely abstaining from masturbation for the purpose of increasing testosterone levels, then you’re likely wasting your effort… and if you’re feeling guilty for masturbating because you’re afraid it’s going to slow down your rate of muscle growth, you can stop worrying.
Now, this does NOT necessarily mean I’m recommending a “fap-free-for-all” at all hours of the day, or that frequent masturbation is guaranteed to have no negative consequences for you at all.
All I’m saying is that when it comes specifically to masturbation and bodybuilding, all things equal , it’s not going to change how much muscle you can build or how much fat you can burn from a direct physiological perspective.
However, the truth is that I actually DO think most guys will be better off by moderating this area of their lives, as I do believe it has legitimate benefits in terms of maximizing motivation to workout (among other things), focus and productivity among other things.
If you find that a reduction in overall frequency leads to positive psychological effects which then carries over and benefits you both in and out of the gym, then obviously you should aim to moderate it.
I can attest to this without question in my own life, and the majority of other people I’ve spoken to on this topic general say the same as well. This has even been backed in the research, as plenty of emerging studies are now showing that frequent masturbation/pornography use actually does lead to measurable negative changes in brain function associated with motivation, attention and mood.
However, that’s a whole other topic and something I may go into more detail on at another time. (If you are interested in a more detailed explanation of this along with supporting research then check out this site .)
To recap, we can simply leave it at this…
Masturbation in and of itself will not hinder your muscle building or fat burning efforts as long as your training and nutrition remains unchanged since it does not cause any significant long term changes to the body’s testosterone levels.
However, if you find that masturbating less frequently has other noticeable positive effects for you, then despite the fact that it may not cause you to gain more muscle or lose more fat, I’d still recommend that you consciously moderate it as an overall life choice.
If you found this article helpful, make sure to sign up for your FREE custom fitness plan below...
Thanks for checking out my article! If you found it helpful, make sure to subscribe to my YouTube channel and follow on Instagram for more daily training and nutrition tips.
If you need further help getting onto the right track with your fitness goals, you can also sign up for a free customized program from me here:
Super Huge Cumshot
Sex Machine Deepthroat
Noomi Rapace Mr Skin