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If there's one thing that almost every guy is an expert at, it's masturbation . After years of extensive, hands-on experience, you think you know everything there is to know. But according to the experts, maybe you don't. Here are some that may surprise you.
"It appears that not all orgasms are created equally," says Tobias S. Köhler, MD, MPH, an associate professor at Southern Illinois University School of Medicine in Springfield.
Study after study shows that intercourse has all sorts of benefits for men -- for your blood pressure , heart and prostate health, pain, and more. You'd think that masturbation would, too. But it doesn't.
Why would it make a difference whether you ejaculate during sex or on your own? No one's sure. But your body seems to respond differently. Even the makeup of semen is different if you masturbate instead of having sex .
Still, does it really matter? Have you honestly been masturbating all these years only because you wanted to boost your prostate health? Didn't think so. But one study, Harvard’s Health Professional Followup, showed that Masturbation may help lower risk of prostate cancer .
Sure, it's low-risk. It's the safest form of sex possible. No one ever caught an STD from themselves or made themselves pregnant . But like other low-risk activities (chewing, walking), it still has some risks.
Frequent or rough masturbation can cause minor skin irritation. Forcefully bending an erect penis can rupture the chambers that fill with blood , a rare but gruesome condition called penile fracture.
Köhler has seen guys with it after vigorous masturbation. "Afterward, the penis looks like an eggplant," he says. "It's purple and swollen." Most men need surgery to repair it.
Guys can get hung up on whether they masturbate too much. But it's not how many times you masturbate in a week (or day) that really matters, says Logan Levkoff, PhD, a sexologist and sex educator. It's how it fits into your life.
If you masturbate many times a day and have a healthy, satisfying life, good for you. But if you masturbate many times a day and you're missing work or giving up on sex with your partner because of it, consider seeing a sex therapist.
Even then, there's nothing specific about masturbation that's the problem. Compulsive masturbation is like any behavior that disrupts your life -- whether it's compulsively playing poker or checking your social media every other minute.
Levkoff says the most damaging myth about male masturbation is that it's a sign something is wrong in your relationship.
The fact is that most guys masturbate. They masturbate if they're single, in a bad relationship, or in a great relationship. It's just something they do that has nothing to do with their partners.
Masturbation isn't only about sex, Levkoff says. For many, it's a routine way of relieving stress, clearing your head before work, or going to sleep .
Masturbation can help your sex life, since it's how guys learn what they like during sex. "I think women would be more satisfied sexually in their relationships if they masturbated as much as men do," Levkoff says.
Are there exceptions? Some guys do get so hooked on a certain amount of pressure during masturbation or the stimulation of porn that they can't perform with a partner, says Ian Kerner, PhD, a sex therapist and author of She Comes First .
Still, Kerner says those guys are the exception. "For the vast majority of men, masturbation is a healthy thing," he says. "I'm usually more concerned about a guy who's stopped masturbating -- which can be a sign of anxiety or health problems -- than a guy who's doing it regularly."
Brody, S. Journal of Sexual Medicine , April 2010.
Ian Kerner, PhD, sex therapist, New York; author, She Comes First: The Thinking Man's Guide to Pleasuring a Woman .
Tobias S. Köhler, MD, MPH, andrologist; associate professor, Southern Illinois University School of Medicine, Springfield.
Logan Levkoff, PhD, sex therapist, American Association of Sexuality Educators, Counselors and Therapists-certified sex educator, New York.
11 things every man should stop believing.
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WebMD does not provide medical advice, diagnosis or treatment.

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Engaging in sexual self-pleasure, typically until you orgasm — commonly known as masturbation, though it has many other more descriptive names — is both incredibly common and quite healthy.
Don’t believe that it’s a very common pastime? Well, some studies suggest that as many as 98 percent of people masturbate at least once in their lives. As for claims to healthiness , masturbation is also proven to carry various health benefits, like reducing stress, reducing your risk of prostate cancer, and functioning as a sleep aid (since post-orgasm, you’ll typically feel relaxed and drowsy).
That's a far cry from the perception that it’s a mere sexual thrill or naughty secret pleasure. In fact, people typically begin masturbating around the onset of puberty and in their teen years, although it’s not uncommon to masturbate in some form or other as a child, or not until they reach adulthood.
It's possible that over the years, you've picked out a tried-and-true favorite masturbation technique that you use when you're touching yourself. Maybe you learned a specific method when you were younger, either from your own trial and error or from another source.
And just like partnered sex positions , masturbation can benefit from some variety. It can be fun and even exciting to try masturbating differently than you usually do — that way, you can see how much you enjoy those new styles, and maybe even adopt one as a new go-to technique.
Regardless, read on to discover a litany of masturbation techniques, gadgets to help you out, and benefits to the practice. You're sure to find something you like.
You might need a small refresher on what parts of your anatomy you're engaging when you are masturbating.
“Male masturbation is the act of a male sexually self-pleasuring himself by stimulating or touching his penis and sometimes his testicles, nipples and other erogenous zones on his body, usually to the point of orgasm or ejaculation, for the purpose of sexual pleasure,” says sexuality educator and counselor Kelly J. Connell
Male masturbation, while usually a solo performance done in private, can also be used as part of intercourse with a partner. When done successfully, you'll both experience a new set of sensations.
“Sexual stimulation to one’s own body is usually in the absence of others," notes sexologist and sexuality educator Lisa Hochberger. "While it is often a solitary act, it has the power to influence intimacy with others."
More than anything else, masturbation is an effective tool to help you deal with anxieties, build up your endurance and performance, help you understand your own body and your preferences, and keep you healthy and sexually happy. While you might not want to over do it, experts agree there are many benefits to masturbating on the reg.
Here are the masturbation tips experts recommend, and the techniques that will turn your normal whip-it-out-and-get-it-done attitude into a pleasurable, hot and steamy act:
When you want to relieve stress ASAP, you might rush through masturbating as a way to get it finished and move on to your never-ending to-do list. According to Connell, that way of thinking can often extend to the bedroom with your partner, and you're not allowing yourself to truly feel each and every sensation of the movement and experience.
“Men need to slow it down," she says. "Often men masturbate at what seems like the speed of light to get to the end result, ejaculation. It is a means to an end. However, they are actually training their bodies to react to sexual stimulation very quickly and this contributes to premature ejaculation. They do not take the time to explore their bodies, be mindful of the moment and what they are feeling at the time. Do not rush your orgasm but really pay attention to how your body is responding.”
Just like the name suggests, perfecting your ability to keep going even when you are not thrusting or touching will benefit way past your solo act of masturbation. As Connell notes, usually during intercourse, there are moments when you are not moving, pleasuring someone else instead.The stop-and-start method, also called " edging ," will help you adjust and prolong the pleasure.
“This technique has been used by men to overcome premature ejaculation, but it can also be used by anyone who wants to learn better ejaculatory control," she notes. "Just like the name says, you start and stop. Start masturbating until you get a certain level or arousal and then stop. Wait a couple minutes and start again and go farther in your arousal and then stop. Continue to do this and go farther into your arousal toward orgasm each time. Stop and let your body regress a bit."
Connell adds, “The idea is to prolong the occurrence of what is known as the feeling of inevitability, which is when a man can feel all the semen moving though his genitals and knows he is going to ejaculate and there is nothing he can do to stop it. The longer you can put this off, the longer you will keep your erection. The better you learn to be in tune with your body, the better able you will be to read the signals that your body is sending you about your level of arousal and how close you are getting to ejaculation.”
If you can learn to stop when inside a toy, you'll have an easier time exercising control when you're inside your partner.
The most neglected part of the male anatomy? Those balls that produce the whole shebang. Connell suggests giving them the love and attention they deserve. Finger them, fondle them, rub them. This will not only help you to have a really great orgasm , but make you more comfortable when your partner is touching them with their hands, mouth, or both.
“A lot of men forget to involve the testicles during masturbation, but touching them at the same time as the penis during masturbation can be very pleasurable," she explains.
While standing, twist your lubed-up hand (whichever you're most comfortable using) so that your thumb is against your belly button. Wrap your hand around your penis, and rather than stroke with your hand, move your pelvis to pump in and out of your hand.
This masturbation technique functions as a cheap and simple way to approximate the feeling of a real orifice. If you're really determined to find that feeling when you masturbate, there are certain male sex toys , such as Fleshlights, that will do the trick much more efficiently.
The "frenulum" is the fancy name for the small piece of skin connecting your foreskin (if you still have it!) to your penis glans, and it happens to be extremely sensitive. Using the tips of your fingers, gently massage this area, or pull the skin off the shaft of your penis (again, gently!). The key to enjoying this technique is patience , since it will take some time for you to reach orgasm and rushing things can backfire, big time.
You do not want to rush through masturbation. Hochberg encourages men to really, thoroughly consider all of the feelings they have during the process. From how your hand feels, to how fast you want to go and everything in between — take a breather to enjoy everyt
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