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Masturbate Girl Solo Hd
By Hannah Orenstein and Yerin Kim Updated: Jul 1, 2021
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Because you probably didn't learn this in school.
Fun fact: Masturbation can be awesome! In fact, a lot of teens do it, and enjoying it doesn't make you weird. So, why masturbate? Teen sex health outlet Sex Etc said it best. "Masturbation is a good way to learn about your body and your sexual feelings without the complications that can come when you have sex or do sexual things with someone else." You can feel good without having to worry about risks like unwanted pregnancy or contracting an STD.
Which is why, if you're wondering how it is that you get aroused or what arousal feels like, masturbation is a great way to dip your toe into learning about pleasure and your body. And I'm talking about more than just your genitals. Your bod has various erogenous zones, which are areas of your body that are more sensitive than others. Think: your ears, neck, inner thighs, nipples... the list goes on.
Beyond learning about your body, masturbating will also help you get insight into what settings get you in the mood. You might like to listen to sensual music and dim the lights before you try masturbating. Maybe there's a time of day that you feel particularly turned on. Perhaps there's literotica fan fiction that makes you feel all the things. Don't be afraid to experiment and see what works for you. There is no right or wrong way to masturbate!
So, if your sex ed class skipped over the masturbation spiel, don't worry, we talked to Ellen Kate Friedrichs , a health and sexuality educator in Brooklyn, NY to find out everything you need to know.
1. Masturbation refers to touching your own body for sexual pleasure. Like your vulva, clitoris, labia, vagina, breasts, or anus.
2. It involves more than just your vagina. Your sex ed classes might have glossed over the clitoris, but most people actually experience pleasure through clitoral stimulation, not vaginal penetration.
3. It's totally normal. One 2016 study found that 85.5% of female participants said they masturbated at some point in their lives, with women starting at average at age 13 and 14.
4. Guys do it, too. That same study found that 98.9% of male participants have masturbated, starting around 12 and 13.
5. It doesn't make you a bad/weird/gross person. You're not a freak or a pervert. It's not weird or gross. On the flip side, if you don't masturbate, that doesn't mean you're a prude or there's anything wrong with you. It's a totally normal thing that can help you explore your body and get more in tune with it, but if it isn't for you, NBD.
6. It's a helpful way to learn about your body. No two bodies are the same, so no two people like the exact same rhythms or movements. It'll take some trial and error to figure out exactly what works for you, and it's easier to do this without the pressure of having a partner right in front you. "You can learn about your body before you ever have sex with a partner and then, down the line, you can show a partner what you like," Friedrichs says.
7. You might have an orgasm. When a person is aroused, their muscles tense up. An orgasm is the release of all that tension , plus a rush of an endorphin called serotonin that spills into your blood stream. "These chemicals can cause intensely pleasurable feelings and can make someone feel happy, giddy or sleepy," Friedrichs says. "It can be hard to tell if you have had an orgasm since every body will experience orgasm a bit differently. But if you think of it like a roller coaster ride, with the moment before you descend being the peak of orgasm, it can help."
8. Orgasms don't happen instantly. "Don't give up, even if you think it isn't working," Friedrichs says, estimating that it might take you anywhere between a minute or an hour (or more) to have one.
9. But an orgasm isn't necessary to enjoy the experience. "While orgasms are nice and most people can learn to orgasm, if you like masturbating and aren't orgasming, that's fine too," Friedrichs adds.
10. It's the safest form of sex. Yep, masturbation is a form of sex — solo sex. And since there's no risk whatsoever of pregnancy or sexually transmitted infections, you can enjoy it without worrying about your health or safety.
11. You should wash your hands first. Clean hands prevent introducing bacteria into your body. When you're getting intimate, clean hands = the best kind of hands.
12. Make sure to pee when you're done. The most common cause of urinary tract infections (which can make you feel like you need to constantly pee and potentially lead to more serious complications) is when bacteria from the anus accidentally travels into the urethra. You might have heard that you can get a UTI from wiping the wrong way when using the bathroom — back to front, instead of front to back — but they can also occur if you touch your anus before touching your vagina (even if your finger just grazes the area accidentally). Peeing helps flush out any potential bacteria.
13. You can masturbate and still be a virgin. "Most people believe that a virgin is someone who hasn't had sex with another person, not someone who has never had anything in their vagina," Friedrichs explains. So if you insert a finger inside your vagina, but haven't had sex with a partner, you're still a virgin .
14. Masturbating won't make you looser down there. Unless you're doing it so frequently it's interfering with the rest of your life, it's absolutely healthy and fine to enjoy solo sex. You won't suddenly become looser down there and it won't ruin your ability to enjoy being with a partner — those are both myths.
15. If your boyfriend or girlfriend masturbates, it doesn't mean they're not into you. You can be totally satisfied with your relationship and still touch yourself. "Sometimes people worry about this out of insecurity or because they have a misunderstanding about what masturbating is all about," Friedrichs says, noting that a lot of people report masturbating more often when they're happy in their relationships. So if anything, take your partner's actions as a compliment.
16. You can use some toys as well. Sex toys aren't just for having sex. According to a study, 43% of women "sometimes" use a toy when they are masturbating, compared to just 13% of men.
17. It can help you deal with stress. According to Planned Parenthood, having an orgasm releases endorphins, which can make you feel better and help you with your stress.
18. Masturbation can help you with your period cramps. Yup, you read that right. Those same endorphins can be a natural pain killer for your period cramps, says Planned Parenthood.
19. You can do it everyday. While you may be worried about masturbating "too much," it's totally normal to do it once (or even twice) a day. According to Planned Parenthood, as long as it doesn't get in the way of spending time with friends, family, school, activities, etc., you're in the clear.
20. It can help you sleep. Some experts suggest to include masturbation in your nighttime routine, doing it right before you go to sleep. One study shows that having an orgasm increases the production of prolactin in the body, a sleep-inducing hormone.
Hannah Orenstein is the author of several novels, including Meant to Be Mine (out June 7, 2022), Head Over Heels, Love at First Like, and Playing with Matches. She's also the Deputy Editor of Dating at Elite Daily. She lives in Brooklyn.
Yerin Kim is the Assistant Editor for Snapchat Discover at Seventeen, covering beauty, sex & health, lifestyle, and entertainment. Originally from New Jersey but raised in Seoul, she is a proud Syracuse grad who loves fluffy puppies and a good Instagram opp. Follow her on Twitter and Instagram!
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Porn isn't exactly famed for its realism. Women masturbate with legs splayed and backs arched, orgasming after a few minutes of frantic rubbing and moaning.
But in reality, those positions aren't necessarily the most conducive to pleasure for women. What might seem hot in a male fantasy — which informs much of the porn we watch — isn't always close to what actually gets women off.
I must admit, it hadn't occurred to me that the way I masturbate might have been influenced by the porn I was privy to growing up. Given that many British women received little or no information about female self-pleasuring during sex ed lessons, many of us have been left to fill in our knowledge gaps with porn. A global survey of over 10,000 people by sex toy company Tenga found just 14 percent of British women learned about sexual pleasure during sex ed at school, and 17 percent of women learned about masturbation.
In March, during a London-held 100 Women I Know panel discussion about sex and power, Africa Brooke — founder of The Cherry Revolution , a movement aiming to "break societal norms surrounding women, identity and sexuality" — talked about being cognisant that the arched-back masturbation pose we see in porn isn't always what works for people — and that sometimes hunching over is better.
As sex educator Alix Fox — a script consultant on Netflix's Sex Education — puts it to me, "Porn often shows women rubbing themselves so frantically they look like they’re trying to start a campfire in their coochies."
"In much mainstream pornography, the act of women touching their own genitals is depicted — and choreographed — as something that’s primarily intended to serve men: both those they’re having sex with, and those who are watching, she continued. "Women are positioned in ways that purposefully splay and display as much of their pussies as possible, rather than to maximise their pleasure."
Sex educator Ruby Rare says that much of mainstream hardcore porn shows female masturbation in a very performative way and perpetuates a trope of "a woman lying down with her legs as far wide as humanly possible."
Always eager to unlearn habits formed because of the male gaze, I spoke to sex educators and women who masturbate about female self-pleasure positions that aren't shown in mainstream porn. Positions that might not necessarily make our bodies appear lithe and elegant, but will maximise the amount of pleasure during your solo sex sessions.
I asked women on Twitter to DM me their favourite masturbation positions — and my inbox was flooded with women telling me how much they love rubbing one out while lying face down.
"My fave is on my stomach so I can put weight and pressure on my hands," one woman — who preferred to remain anonymous — tells me. "I use both hands and I like to have the covers over my head to keep the light out (it’s usually morning) — the sunlight distracts me from my dirty deeds."
"Face down is my favourite I think, the easiest to come from," says Charlie, who prefers to be identified by her first name only. Face down is a popular position because the added body weight creates more friction against the clitoris, heightening sensation.
Fox — who's currently working on Season 2 of Sex Education — tells me that Aimee's face-down masturbation scene proved to be a real hit with viewers. "I got a lot of emails from viewers telling me how refreshing it was to see the character of Aimee orgasm whilst laying on her front, masturbating face down on her bed," says Fox.
Just as we switch up positions during partnered sex, why not shake things up when you masturbate?
"Lots of women automatically lay on their backs while self-pleasuring, but in the same way that different positions can change the way intercourse with a partner feels, altering your stance can change the effect of masturbation, too," says Fox. "Experiment with getting on all fours, or kneeling as though you were straddling a partner; leaning backwards activates your core and pull your pelvic area slightly more taught, which can make sensations in the genitals feel stronger," she explains. For extra comfort and added friction, you can perch yourself on top of a few pillows.
Megwyn White — advisor for adult toy brand Satisfyer — recommends rotating the legs inwards to "help add a deeper stretch for the muscles around the clitoris and rear of the pelvic floor.
Next time you're touching yourself, try clenching your muscles.
"Because so many parts of your body are interconnected with fibres and nerves, squeezing different muscles as you masturbate can enhance sensations, add pressure or pull against the genital region in ways that can be quite surprising," says Fox.
"The pubococcyygeus muscles — AKA the ‘PC muscles’ or ‘pelvic floor muscles’ — can have a strong effect upon sexual pleasure. They’re the same ones you squeeze when you’re weeing in order to stop the flow of urine. Try clenching in the same way while you touch yourself; you should feel a tightening, lifting sensation inside your vagina," she adds.
She recommends tightening then releasing the muscles that curl your toes. You could also try clenching your fists or butt, or stretching your legs so they're taught. "It might feel good to hold the squeeze, or to clench then release in a rhythm," says Fox.
"Often people enjoy masturbating while lying on their back in bed, however what might be different from porn is that you'll have the covers covering you. Some people really like to feel warm or hot and having your head under the sheets can be nice," says Rare.
One thing Rare enjoys is finding a sunlight spot in her bedroom and lying in that patch while she masturbates.
A lot of us are guilty of falling into a masturbatory rut when it comes to what we do with our hands and fingers. Sometimes it feels like you're in a frantic rubbing race to get to an orgasm-shaped finish line. Fox recommends trying a bunch of different things with your fingers — the possibilities really are endless here.
"You could try tapping motions; tickling; flicking; lightly slapping; going v-e-r-y-s-l-o-w-l-y; pulling on the labia or cupping the whole area with your hand; pressing down; varying between light and firm touches; hovering your hand above your genitals without touching them to build your sense of anticipation, before landing the lightest fairy-fingertip-kiss on your hot spots; making tiny circles with a fingertip," she says.
Keep your labia majora and mon pubis (the outside bit of your vulva) in mind too, advises Fox. "Try keeping your legs closed for a while and just stroking your flesh and pubic hair, and focusing on the sweet sensations there before you fully open the cookie jar," she says.
One woman, who prefers to remain anonymous, told me her favourite position is lying on the sofa, which she describes as "missionary for masturbation. "As a disabled woman, it’s the easiest too," she says.
In a somewhat similar position, White suggests lying in a bathtub with either one or both feet propped against a wall. If you happen to have a detachable shower head, you could incorporate water clitoral stimulation too. Just make sure the water's not too hot.
Sex blogger The Other Livvy is a fan of using furniture to get her solo-sex kicks. "If I’m in a chair then leaning far back in the chair with my arse on the edge of the seat to get as close to that same position as I can," she explains.
Propping one leg against a wall or piece of furniture can help you to move back and forth and create a rhythm.
Sure, you've heard of the G-Spot, but what about your U-Spot? "The ‘U’ here stands for ‘urethral opening’ a.k.a. the pee hole, a zone universally ignored in porn unless it’s a specialist golden shower video," says Fox. "The area is surrounded by spongy erectile tissue that can become '‘plumped up' or stiffer when a woman is aroused, and very sensitive to touch." Fox says that the U-Spot feels best when a featherlight touch or stroke is used and when the area is "copiously slippery and wet."
As Rare points out, there's really no such things as a "best position" — it's all down to personal preference and what you feel comfortable doing. "I would recommend people change up their habits with solo sex every once in a while just because it's nice to experience something new," says Rare.
One thing we could all do with unlearning from porn, however, is the notion that we need to look good while masturbating.
Embrace the "double chins and your body being in weird and wonderful angles" — as Rare puts it — and just focus on getting off. Enjoy.
For more on masturbation on Mashable, we ran a whole week of content just for you.
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