Massaging pregnant body pic
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How to Massage Your Pregnant Wife: 11 Steps (with Pictures)
What is Pregnancy Massage? (with pictures)
Prenatal Massage | American Pregnancy Association
Pregnancy Body Massage and Contraindications
How to Do Perineal Massage (with Pictures) - wikiHow
Is massage safe during pregnancy? | Your Pregnancy Matters . . .
Prenatal Massage During Pregnancy: Benefits & Safety
Back Spa Massage: Full Body Pregnancy Massage Techniques . . .
Pregnancy Belly Massage - YouTube
Positioning Concerns for Prenatal Massage Therapy - Body . . .
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How to Massage Your Pregnant Wife . If your wife is pregnant, she's likely dealing with a lot of aches and pains as her body changes . Fortunately, a soothing massage can help alleviate some of her discomfort . In addition, massages can help . . .
Generally, most massage therapists recommend that women wait until their second trimester for any type of massage, and pregnancy massages can continue until the day a woman gives birth . Additionally, in the weeks and months following the birth, post-natal massage can be used to help the body recover from the stress of pregnancy and delivery .
Swedish Massage aims to relax muscle tension and improve lymphatic and blood circulation through mild pressure applied to the muscle groups of the body . Swedish Massage is the recommended massage method during pregnancy because it addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts .
Pregnancy massage experts adapt their techniques to address the changes a woman's body goes through during pregnancy . For instance, blood volume increases dramatically -- as much as 50% -- during . . .
This wikiHow teaches you how to do perineal massage, which helps to relax and soften the perineum, the area between the vagina and the rectum . Perineal massage is often done late in pregnancy to help prevent tearing of the perineum during . . .
Massage therapy during pregnancy has been shown to provide many benefits, including a sense of wellness, improved relaxation, and better sleep . But certain techniques and trigger points in the body can cause contractions and premature labor, so seeking expertise is vital .
It is a good idea to avoid having your tummy massaged, since pressure on that area when you're pregnant can make you uncomfortable . If you are in the second half of your pregnancy (after the fourth month), don't lie on your back during your massage; the weight of your baby and uterus can compress blood vessels and reduce circulation to your placenta, creating more problems than any massage can . . .
Pillows or specialized equipment that is marketed for pregnant clients can mitigate these problems, but neither pillow props, body cushions, pregnancy pillows, most on-site massage chairs, nor tables with cut-out ovals completely solve the problematic aspects of prone positioning .
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