Massage Therapy for Relaxation and Health
A massage is any form of bodywork that targets different parts of the body. It is the most widely practiced body therapy in India. In fact the majority of cultures around the globe have some kind of massage. However, massage is often used by therapists to refer to a generalized type of bodywork, such as the deep tissue massage. When people hear massage, they usually think of the kneading or gentle squeeze. Massage therapy isn't as simple as it appears. There are many methods and movements that massage therapy uses to soothe and stimulate the body.
Many people have their own thoughts about how massage feels. Some describe it as soothing and relaxing, while others imagine warm, pained muscles and aromatic scents. While the actual massage may be different for every person the kneading and rubbing can be repeated on a variety of people over the course of the treatment. To release negative energy, a massage therapist may use towels, massage oil, wall and furniture, as well as massage sponges and massage oils. Those energy points are called "kundas" (abundant).
According to Ayurveda, a massage is performed by letting the entire body experience the beneficial effects of the practitioner's palms thumbs, fingers, elbows, forearms, shoulders the head, face hands, feet and teeth. The strokes must be synchronized and flowing to be efficient. They should be directed at the major organs of the body however, they should also be directed at the smaller difficult-to-access, nagging areas of the body. In the Ayurvedic text each body part is described by its energy points or 'kundas'. A trained massage therapist must be able to recognize these energy points by using the touch, but also to refer patients to qualified acupuncturists or masseuses for specific massages such as abhyanga.
Abhyanga can be described as a massage that involves all of your hands. 대구출장 It is usually followed by your feet. Some therapists also utilize the foot pad, also known as a nyasa. It is used to soothe the major muscle groups. Abhyanga uses the whole body to massage the muscles and tendons, nerves, and the like. There are two types of massages, namely yonibedha or the direct application of rubbing oils and medicines, and mudra which is a mix of herbs, oils and water, as well as spices.
The direct application of rubbing and oil is used primarily to eliminate mold and bacteria. It can also be used to ease tension, increase circulation, and boost blood flow. The use of a foot pad enables deep massaging, for the purpose of lymphatic drainage and also to apply medicinal ingredients which act as immune system boosters. It can also be used to treat pain relief joints and muscle pain, and other purposes.
Marma massage promotes healing by increasing the flow of energy. Marma is a healing plant that is native to the Himalayan Mountains. It is believed to have medicinal properties and is used today in many countries as both a food and therapeutic treatment. To be effective, it should be applied from the head down to the toes with circular movements. Marma should be incorporated into the diet, particularly when one is suffering from any health issue of any kind.
In Shirodhara massage, the masseuse usually starts the session by applying warm oil, such as olive oil, on the shiatsu point. The massage therapist then applies gentle pressure to the shiatsu point and lightly rubs her or his hands on the area. The circular movements help ease tension, release tension and stress, and also release stress. To maximize the benefits of shirodhara the therapist should repeat the same process on the opposite side of the body, up to the collarbone.
Shirodhara massages should only be performed with very gentle pressure. Too much rubbing could cause bleeding. The most frequent areas to massage are the spine, legs (thighs) as well as the arms, shoulders, arms and neck. Although massage oils employed in massage therapy vary depending on cultural context, the most commonly used are either linalool or thymo Basil. It has been known that using essential oils in massage therapy improves blood circulation, but massage oil by itself does not. Combining massage strokes and oil is the key to a successful shirodhara treatment.