Massage Therapy and Watsu
Massage therapy may be as simple as rubbing or stroking of the skin to more precise methods that involve precise manipulation and kneading. But, regardless of whether you call it massage or not the practice involves manipulating and touching the human body in ways to promote healing of the various systems and organs. The goal of massage therapy is to bring the body back into balance and improve its performance.
Watsu is one of the forms of massage therapy. Watsu, one of the Japanese term roughly translates to "Oriental Bodywork," but is more commonly known as massage. Watsu is an Japanese term that refers to 'ido', or 'quality life. Watsu is typically characterized by one-on-one massage sessions in which an individual or therapist gently cradles, manipulates or stretches a client in warm water with fingers, hands elbows, feet, and elbows. The person who is receiving the treatment must be completely clothed during the massage session. The therapist or practitioner may touch only the superficial skin.
Massage therapy is often utilized to treat chronic pain, such as tennis elbow, carpal tunnel syndrome, as well as sports injuries. Chronic pain is among the most common ailments that watsu is able to treat. Many methods can be employed to treat chronic pain with massage chairs. The majority of massage recliners on the market today include at least one mode of treatment for chronic pain. Spinal decompression is often a recommended treatment for people suffering from back problems because it elongates the spine and relieves spinal cord compression. Acupressure, Swedish massage and deep tissue massage are all standard treatments for back pain.
Shiatsu is a different method to use watsu to provide pain relief. In shiatsu, pressure is applied to specific points on the feet and hands with smooth, circular movements. The pressure is applied to ensure that the bodywork is warmed up before the movements begin. Shiatsu's movements are similar to those that are used in Swedish massage, however they generally, they are slower. Shiatsu can also be accomplished with hot stones that apply pressure to specific areas.
Another reason to use watsu is to relax muscles. When muscles are injured or overworked, they may become tense. A skilled massage therapist can relax muscles by applying gentle pressure to them. A skilled therapist can find specific techniques for relaxation of muscles to alleviate pain suffered by the patient. Some of these techniques include hip flexion , and knee flexion.
Watsu also incorporates various stretching techniques. These stretches help ease tension and increase mobility. You can stretch your quadriceps hamstrings, quadriceps, hips and shoulders with these stretching movements. These exercises not only alleviate muscle tension, but also improve circulation which can ease pain and speed up the healing process from injuries.
To receive a full watsu treatment, a person is required to be guided by a qualified, experienced practitioner. Therapists who have been certified in watsu therapy will provide instruction at a private practice, but some do massages and other bodywork treatments at a spa. Sometimes, therapists offer this service at a gym or in a business. The client must be instructed on how to massage and the different techniques used prior to when they are given this treatment. A professional should never recommend that a client seek further therapy if they suffer from an injury or a condition that they are experiencing.
The traditional watsu method can cause a decrease in blood flow to the area that has been injured by the physical pressure. Anemia and discomfort may result from the diminished blood flow and muscle contractions. 창원출장 This is why an accredited therapist is important in a patient receiving treatment. In order to relieve the pain of muscle contraction the therapist should position the client's body in such that the force is applied to muscles that are contracting. The contractions will get stronger when force isn't directly applied to the muscles. This will cause decreased blood flow. This problem will be identified by a qualified therapist and the massage session will be terminated immediately.