Massage Therapy And Anxiety
When you think of a massage, you likely think of the classic Swedish massage or deep tissue massage. The two are popular types of massage used around the world. The only difference is that one is performed with the hands and the other with the feet. Both types of massage require using certain tools such as rollers, massage balls, pressure plates, massage bars and much more. These tools can be expensive and it is easy to forget about them as you're getting the massage.
Stone massage has been practiced throughout the world since ancient times and remains popular today. The stone massage is a specific form of bodywork and alternative medicine massage which includes the placement of some cold or heated stones on the body for the specific purpose of relaxation, pain relief and recovery. The heat helps relax muscles and the cold helps to soothe inflamed regions. It's thought that the heat relaxes tight muscles which have become sore and that the cold triggers blood vessels and lymph nodes that help the body heal itself.
Hot stone massage therapy is an ancient form of massage that uses hot rocks placed on various areas of the body. Hot rocks are thought to release negative energy and promote energy. The therapist may massage specific parts of the trunk or the whole back, depending on what the customer requires. The heat relaxes the muscles and the stones improve circulation and stimulate the lymphatic system.
It's common for chronic pain to be caused by stiffness and soreness in the muscles. One of the numerous benefits of a good massage is that it enhances circulation, which in turn eliminates wastes and reduces inflammation and pain. In addition to the advantage of reducing pain and stiffness, massage also improves the ability of the muscles to recuperate from injury and the range of movement of muscles. The heat helps relax tense muscles and the cold activates blood vessels and lymph nodes that help the body cure itself.
Poor circulation is known to contribute to ill health including allergies, diabetes, cancer, atherosclerosis, fatigue, cardiovascular disease, high blood pressure, inflammation, pain, stress, urinary incontinence, and sleeplessness. Massage helps to increase the flow and increase blood circulation to each of these regions of the body as well as the superficial tissues. Heat is particularly beneficial to the deep tissues. A Swedish massage has been shown to assist with circulation in addition to muscular strength, and flexibility. Heating can help with blood vessel compression that results in decreased blood glucose levels, which can be beneficial to diabetes sufferers in addition to those suffering from hypertension.
Another advantage of massage therapy was discovered in a study conducted by the University of Cincinnati. A sample of participants had been requested to use their car for 15 minutes daily for four weeks. Of those who used the car for the specified amount of time, only four participants showed signs of depression. Surprisingly, the number two provider showed signs of better moods and better stress management. This indicates that stress can be relieved through massage therapy in addition to other relaxation techniques.
Hot stone therapy is also helpful for relieving both stress and anxiety. A study conducted at the University of Glasgow reported that women who received massage treatment from a skilled massage therapist before a stressful event experienced a significant drop in their anxiety level. The treatment also appeared to relieve muscle tension, as measured using stress-rating instruments. Women who received massage treatments from a massage therapist while they wore a skin-tight sleeve over their breast also revealed a notable reduction in skin tension in comparison to those who didn't wear the sleeve.
Massage may offer some relief from tension headache, according to a study found in the September issue of the Archives of Internal Medicine. The treatment seemed to provide important reductions in tension headache, as measured by computed tomography, pulse rate, blood pressure, and respiration rate. The therapy was most effective once the massage was performed before bedtime or immediately after a brief wait. 안양출장안마