Massage Therapy - What Is Reflexology?
There are a number of massage therapy schools in the Twin Cities metropolitan region. Most offer a wide range of training and courses to meet all requirements of the massage therapist. Many of these offer Reflexology as part of a typical training program. Just what is Reflexology? It's an alternative treatment approach that focuses on energy flow to help relieve the tension and stress found in the body.
It is not surprising that the prevalence of Reflexology has spread quickly across the nation. The techniques for reflexology are very different from traditional massage, yet include it as part of an optional course for any of the accredited massage and shiatsu diploma programs in Minneapolis massage therapy school. Since it's such a popular modality, many massage therapists have chosen to include Reflexology among their massage specialties. As a result, massage therapists can benefit by incorporating Reflexology as another modality to their clinic. In addition, students pursuing a professional massage therapy degree or continuing their education can learn Reflexology at their school and then add it to their curriculum.
The benefits of Reflexology come from the specific areas of the body where reflex points are located. When applied correctly, it will target these reflex areas in the hands and feet to help promote healing through increased blood flow and decreased tension. This same targeted program will also improve muscle strength in the back and shoulders. However, just as with massage, there are not specific regions of the body that are targeted for reflexology. Instead, it's believed that the feet and hands are the best place for applying pressure for maximum benefits.
Perhaps the most popular region in which Reflexology is practiced is over the shoulders and neck. Massage techniques concentrate mainly on those regions because they're believed to harbor a great deal of energy which can be exploited for therapeutic benefits. As a result of this, applying pressure points like those in the neck and shoulders is a good way to relax the body and create additional energy for healing. While massage therapy focuses mostly on pressure points on the body, Reflexology applies its treatment techniques to the specific areas where pressure points are located.
Another area where Reflexology may be implemented is over the ears. This isn't surprising given the proximity to the neck and head. The ear is also connected to the brain which provides the ears their sensory organ, thus providing a possible source of sensory input. Because the ear comprises sensitive nerve endings, the application of massage to the ears provides a relaxing effect in addition to the potential advantages of stimulating the nervous system which assists in the healing process. This is the reason why ear reflexology has been viewed as an effective modality in the treatment of chronic conditions like depression, tension and pain.
One of the crucial ways in which Reflexology may be used is through the application of pressure points on the whole body. 청주출장 Stress points refer to targeted areas on the body which allow for greater blood circulation, thus allowing for increased general wellness. By way of example, there's a specific pressure point known as the acupoints located close to the wrist. By applying pressure on these acupoints, the reflex points found in the wrist start to transfer blood circulation to the entire body, including the skin. By increasing blood flow, the whole body is able to increase its immune system and work more effectively to fight infection and heal itself.
As previously mentioned, Reflexology uses its own finger pressure points to stimulate the nerves in the body. It's this connection to the nervous system which makes Reflexology therapeutic oftentimes. However, as interesting as that may sound, the primary reason that massage therapy is frequently considered as capable of relieving pain and the treatment of an assortment of conditions is because of its ability to change the state of a person's energy system. According to traditional reflexology, the body consists of the five basic meridians that run parallel to one another. By working every meridian with unique methods, the energy system of the individual is able to be changed.
Massage allows for the easy transfer of energy across the meridians and to the different parts of the body. If done properly, it can stimulate the appropriate flow in the body, allowing for organs to receive the proper nutrients they need. Besides potential benefits like improved circulation, there are also verified reflexology methods that may help decrease pain and decrease the recovery time following an injury or surgery. Therefore, whatever you initially had in mind when you chose to go to the spa, it may be well worth it to consider Reflexology.