Massage Therapy - Bio Mechanical Stimulation
When we think of massage, we usually picture an experienced massage therapist climbing deep into our body, gently releasing knots. It is important to remember that massage is a whole experience. It encompasses all areas of the body, which includes our joints, muscles and tendons. Massage may cause mechanical tension. This is a method that improves muscle flexibility as well as static as well as active flexibility. Massage can be used to decrease soreness and boost circulation of blood to the affected areas of the body.
There are many different ways to describe massage but the term is generally used in association with bodywork or physical therapy. The tension generated through the strokes of massage is what changes the cellular and biochemical exchange. There are three major types of massage - a deep tissue massage, an auto-vibration or a vibration technique as well as a compression technique. Deep tissue massage concentrates on the superficial layers and tissues of the skin. When auto-vibration and vibration techniques draw deep tissue, this massage focuses on the surface layers.
Research has shown that therapeutic massage therapy is effective in the management of chronic pain, however it does not cure the underlying pathology. Therapeutic massage has been used for many years to treat a range of conditions from sore joints to cancer and depression. In fact the Chinese are treating pain for hundreds of years. The idea of pain was first introduced in China. Chinese Medicine and Acupuncture both employ massage therapy as a part of a whole-body treatment strategy. Recent research suggests that acupuncture could be effective for certain types of chronic pain.
Massage techniques alter the electrical signals in the body causing certain muscles or tissues to stiffen or lengthen. This helps to ease tension and create a more relaxing feeling. Aromatherapy involves applying scented oils to certain parts of the skin. The oils have been proven to relax muscles and promote relaxation. Massage techniques may produce the same results and could be preferred to aromatherapy when you don't have much cash to invest in spa treatments.
The same principles that are used for therapeutic massage are employed for compression massage. This method lengthens the muscles by compressing them. Great site Endorphins are your body's happy hormones. It has been proven to help with discomfort as well as improve your ability to cope with stress. There is evidence that suggests this approach could lessen the duration and severity of some injuries.
Another use for the benefits of massage is in the treatment of sports injuries, specifically as applied in a warm-up or cool down. When you are in a warm-up, the intention is to loosen muscles, stretch them and improve blood flow. During a cool down session the aim is to reduce the effect of stretching and return muscles back to their normal length. Both methods can provide similar benefits.
The use of biomechanical stimulation massage is now increasingly popular in the sport industry. The technique makes use of electric and mechanical pressure to relax the muscles in the body. Biomechanical stimulation is based on the notion that the body operates through natural bio-mechanical systems. These are the result of the way that the body functions and how tissue tissues react to inputs from both the nervous system (and the brain). The brain receives signals from nerves when certain regions of the body get tense.
A further advantage of massage therapy is the alleviation of pain. It is typically observed in professional sports where athletes undergo specialized massage therapy to reduce inflammation and pain. It is also seen in massage therapy in which patients are able to reduce inflammation in order to treat a herniated disc.