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United States
Austin, TX
Brooklyn, NY
Chicago, IL
Denver, CO
Houston, TX
Los Angeles, CA
New York, NY
Portland, OR
San Diego, CA
San Francisco, CA
Seattle, WA
Washington, DC
Mental Health
Addiction
Anxiety
ADHD
Asperger's
Autism
Bipolar Disorder
Chronic Pain
Depression
Eating Disorders
Personality
Passive Aggression
Personality
Shyness
Personal Growth
Goal Setting
Happiness
Positive Psychology
Stopping Smoking
Relationships
Low Sexual Desire
Relationships
Sex
Family Life
Child Development
Parenting
Talk to Someone
Find a Therapist
Find a Treatment Center
Find a Psychiatrist
Find a Support Group
Find Teletherapy
Trending Topics
Coronavirus Disease 2019
Narcissism
Dementia
Bias
Affective Forecasting
Neuroscience
The question is not whether you’ll change; you will. Research clearly shows that everyone’s personality traits shift over the years, often for the better. But who we end up becoming and how much we like that person are more in our control than we tend to think they are.
Posted October 19, 2018
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Reviewed by Ekua Hagan
Massage alters EEG activity, increases parasympathetic activity, and decreases cortisol levels
Massage is widely used in all cultures to evoke feelings of deep relaxation and reduced anxiety . The anxiety-reducing and mood-enhancing benefits of massage are probably related to changes in EEG activity, decreased levels of cortisol, and increased activity of the parasympathetic nervous system , which acts automatically to calm the body and brain during stress .
Numerous studies show that moderate pressure massage is more effective than light pressure massage for reducing pain associated with different medical problems including fibromyalgia and rheumatoid arthritis. Moderate pressure massage also improves attention and enhances the body's immune response by increasing the activity of natural killer cells. Functional brain imaging studies show that changes take place in many areas of the brain involved in regulating emotions and stress response including the amygdala and the hypothalamus. For an excellent review of the research evidence for massage therapy see "Massage Therapy Research Review" by Field ( Field 2014 ).
Challenges to designing studies on massage
It is difficult to examine the beneficial effects of massage therapy using contemporary research methods because it is impossible to design a double-blind study in which the person receiving massage therapy is "blinded" to treatment. Also, the physical and psychological benefits of massage are difficult to quantify in controlled trials. Findings of many studies are limited by the absence of a sham control group i.e., a group treated by someone who poses as a massage therapist but has no training. The situation is further complicated by the fact that few massage therapists are trained in research methods or work in institutional settings where sham-controlled trials can be conducted.
Massage is widely used for anxiety and has a strong record of success
In spite of the paucity of published research evidence, regular massage is a widely used technique in many cultures to treat chronic stress and anxiety and deserves serious consideration. Consistent anecdotal evidence, a long history of widespread use of massage for stress reduction, and positive findings of open trials support the view that regular massage therapy reduces the severity of chronic moderate anxiety in general, and specifically when anxiety is related to test-taking or problem-solving, work stress or the anticipation of invasive medical procedures.
In my own clinical experience working with patients who complain of chronic stress, test-taking stress, and generalized anxiety, regular massage therapy effectively reduces anxiety, improves emotional resilience , and enhances feelings of general well-being in anxious patients.
Massage is safe when done by a trained therapist, seldom resulting in injuries. However, individuals who have chronic pain disorders or other medical conditions that involve the musculoskeletal system should consult with their physician before receiving regular massage therapy.
James Lake, M.D., a clinical assistant professor at the University of Arizona College of Medicine, works to transform mental health care through the evidence-based uses of alternative therapies.
Get the help you need from a therapist near you–a FREE service from Psychology Today.
Psychology Today © 2022 Sussex Publishers, LLC
The question is not whether you’ll change; you will. Research clearly shows that everyone’s personality traits shift over the years, often for the better. But who we end up becoming and how much we like that person are more in our control than we tend to think they are.
Medically Reviewed by Brunilda Nazario, MD on June 01, 2008
Experts describe massage tips you can try on yourself to ease headaches, back pain, and to help you relax.
Few sensual experiences rival a full-body massage for pleasure and stress relief -- at least among those things you can talk about in front of the children at the dinner table. Word on the health benefits of massage therapy for stress relief has spread. In 2006, 39 million Americans -- one in six adults -- had at least one massage, according to a nationwide survey by the American Massage Therapy Association (AMTA).
"Americans are looking to massage for much more than just relaxation," says Mary Beth Braun, President of the AMTA. "Massage therapy can be effective for a variety of conditions, including arthritis, lower back pain , insomnia , headaches, anxiety, circulatory problems, and recovery from a sports injury."
When you can't get to a massage therapist, you can still reap many of the benefits of this age-old healing practice -- with your own hands. WebMD consulted several massage experts to find these simple, self-massage techniques that incorporate the best soothing rubs and pressure-point applications that massage has to offer.
Try them on yourself -- or someone you love -- throughout the day to boost your energy and increase concentration. You can also use them at night to relax and get a good night's sleep. You'll find the benefits of massage therapy for stress relief are only the beginning.
"This one is great for tired eyes from staring at the computer -- it brings circulation to the area and relieves sinus pressure, eye strain, and headaches ," says Dale Grust, President of the New York Chapter of the American Massage Therapy Association and a licensed massage therapist in New Paltz, N.Y., for 23 years.
Here are several moves that will relieve the strain from pounding the keyboard all day.
"Massaging the hands is not only great for the hands but can help to relieve headaches as well," Grust says. The hands, like the feet, contain reflexology points that correspond to the entire body, including the head, neck, eyes, ears, nose, mouth, and sinuses .
You will need a tennis ball or solid rubber ball for this one. "Once I was desperate and couldn't find a ball, so I used an apple," Grust says. "It felt amazing, but the apple took a beating."
Not only will you be releasing the tension from your shoulders, but you will also be developing strong leg muscles at the same time.
Repeat the entire process on the right foot
With all of these exercises, remember, you never want to cause yourself pain -- but you do want to reach the area that is tender, because that is where the tension is. Always stretch the muscle out after massaging the area.
"If these moves do not ease your pain, contact your doctor to rule out any underlying medical problem," says massage therapist Dale Grust. "Never substitute self-massage for proper medical treatment."
SOURCES: Dale Grust, licensed massage therapist, New Paltz, N.Y.; president, NY Chapter of American Massage Therapy Association. Mary Beth Braun, president, American Massage Therapy Association (AMTA)
Keep calm by adding these to your diet.
Beyond a pounding heart and a knotted stomach.
From time management to lifestyle changes.
How eating high-fat foods can slow your metabolism.
© 2005 - 2022 WebMD LLC. All rights reserved.
WebMD does not provide medical advice, diagnosis or treatment.
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We all experience stress in our lives, it’s normal. The trick is learning how to manage it. Sometimes stress levels can increase to the point where it negatively affects our lives . When we feel threatened (stressed) our sympathetic nervous system (fight or flight) is stimulated. If the threat or stress is removed after a short time there’s no problem. But continued stress moves the body out of balance . Stress can build up in our bodies much like snow accumulating on a mountain. Sometimes it just takes a little thing to set off an avalanche.
While not everyone has the same reaction to stress, elevated levels of stress generally translate into an inability to function at your peak , resulting in poorer grades. Numerous scientific studies have shown massage therapy to be highly effective in reducing stress levels as well as having a host of other very impressive health benefits .
There are many ways to relieve stress and it’s important to learn what works for you. For many, a stress reducing massage therapy session is an excellent tool for coping. By using a variety of hands-on techniques, a skilled massage therapist can help reduce stress by affecting the parasympathetic nervous system (rest and repose). Massage can help you relax, get back into balance, step back, and get refreshed and energized so you can go back to productive work.
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Renaissance College June 24, 2014 Massage Therapy , Stress
How do massages relieve stress? Research has shown that massages can actually lower your heart rate, blood pressure, relax your muscles, and also increase endorphins, which is your body’s natural way of feeling happier. During a massage, serotonin and dopamine are also released throughout your body and the result is feeling calm relaxation that makes it easier for the body to overcome stress.
Stress relief is often the first benefit that comes to mind when thinking of massage therapy. It’s also a key component for anyone trying to achieve a better-healthier lifestyle. Research and studies have proven that even a single session of massage therapy can significantly lower your heart rate, blood pressure, and insulin levels. Also, stress relief alone can improve your state-of-mind and make you feel better than you ever have. So what is better than relieving stress through a massage?
At Renaissance College-Massage Program, you can choose a method of massage that relieves all of your systems. Any method of massage will work to reduce stress; it’s just personal preference which one you think will help the most.
Come down to Renaissance College-Massage Program to relieve your stress with one of these massages. Our professional massage therapists will work with you on your specific needs and will help you relieve your stress.
Tel: (801) 292-8515
Email: info@renaissancecollege.edu
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