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Don't delay your care at Mayo Clinic Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations . Our general interest e-newsletter keeps you up to date on a wide variety of health topics . Massage can be a powerful tool to help you take charge of your health and well-being . See if it's right for you . Massage used to be available only through luxury spas and upscale health clubs . Today, massage therapy is offered in businesses, clinics, hospitals and even airports . If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session . Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments . Massage may range from light stroking to deep pressure . There are many different types of massage, including these common types: Massage is generally considered part of integrative medicine . It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations . While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for: Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection . Despite its benefits, massage isn't meant as a replacement for regular medical care . Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have . Most people can benefit from massage . However, massage may not be appropriate if you have: Discuss the pros and cons of massage with your doctor, especially if you are pregnant or if you have cancer or unexplained pain . Some forms of massage can leave you feeling a bit sore the next day . But massage shouldn't ordinarily be painful or uncomfortable . If any part of your massage doesn't feel right or is painful, speak up right away . Most serious problems come from too much pressure during massage . You don't need any special preparation for massage . Before a massage therapy session starts, your massage therapist should ask you about any symptoms, your medical history and what you're hoping to get out of massage . Your massage therapist should explain the kind of massage and techniques he or she will use . In a typical massage therapy session, you undress or wear loose-fitting clothing . Undress only to the point that you're comfortable . You generally lie on a table and cover yourself with a sheet . Your massage therapist will leave the room when you undress before the massage and when you dress after it . You can also have a massage while sitting in a chair, fully clothed . Your massage therapist should perform an evaluation through touch to locate painful or tense areas and to determine how much pressure to apply . Depending on preference, your massage therapist may use oil or lotion to reduce friction on your skin . Tell your massage therapist if you might be allergic to any ingredients . A massage session may last from 10 to 90 minutes, depending on the type of massage and how much time you have . No matter what kind of massage you choose, you should feel calm and relaxed during and after your massage . Breathe normally throughout your massage . Your massage therapist may play music during your massage or talk to you, but you can tell him or her if you prefer quiet . If a massage therapist is pushing too hard, ask for lighter pressure . Occasionally you may have a sensitive spot in a muscle that feels like a knot . It's likely to be uncomfortable while your massage therapist works it out . But if it becomes painful, speak up . Ask your doctor or someone else you trust for a recommendation . Most states regulate massage therapists through licensing, registration or certification requirements . Don't be afraid to ask a potential massage therapist such questions as: Brush aside any thoughts that
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