Marsha May Yoga
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Marsha May Yoga
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PSYCH-K®
Hypnosis + Life Coaching = HypnoCoaching
Past Life Regression, QHHT
Continuing Education for LMTs
Facials, Peels, Microdermabrasion, DermaPlaning
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Yoga & Meditation
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About Marsha
PSYCH-K®, Past Life Regression, QHHT, Hypnosis, Yoga Nidra, Skin Care, Massage & Meditation
Home
PSYCH-K®
Hypnosis + Life Coaching = HypnoCoaching
Past Life Regression, QHHT
Continuing Education for LMTs
Facials, Peels, Microdermabrasion, DermaPlaning
Custom Massage, Craniosacral, Healing Touch
Steam Therapy
Yoga & Meditation
Contact Information
About Marsha
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Yoga Therapy/Instruction - Private & semi-private Especially helpful for those wanting to learn yoga for the first time or to enhance their practice. Some may have physical issues they want to address. 1 hr $90
Yoga Nidra Dyad Yoga Nidra is the meditation of yoga. It helps calm the mind as you get into a relaxed state of consciousness called "rest & renew". Body & breath awareness are taught to bring about balance & harmony within the body & mind. Dyad/Individual = $125 1 ½ hr
Yoga Nidra Group Meditation This is a 6 week class meeting once a week for 2 hrs each week & there will be a different meditation that you can record for your personal use. This encourages better heart rate variability/HRV & Respiratory Sinus Arrhythmia/RSA. The benefits are countless! $150 for 6 classes if paid in advance or $35 per class
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We learned about Marsha Danzig’s death on Saturday night, from an Instagram post by Todd Domingo . The news floored us—last we’d heard, Danzig (the guru of amputee yoga) was as full of life as ever, the very definition of health in mind / body / spirit. In mid-December she delivered a TedX talk titled, “Flamenco Is My Flight.” Danzig’s year-old venture, Deep Into Your Soul , was picking up momentum. Less than two weeks ago, she rang in the new year on Facebook with greetings from her beloved pooches .
In an article she wrote for Amplitude ‘s second issue back in 2015 (flip to page 8), Danzig said: “Yoga offers the best of what amputees want—physical freedom, a relaxed psyche, and a feeling of calm in the face of uncertainty.” She shared those gifts with thousands of people, not only amputees but also people with other disabilities and boring old able-bodied people. While Danzig will continue to nurture bodies and spirits through her books and videos, there’s no replacing her presence. The loss is a deep one.
Tributes are pouring in on Danzig’s Facebook page . We did not know her personally, so we’re amplifying the words of the people who did:
Lucy Lomax: “Marsha was an amazing woman who survived childhood cancer, leg amputation, kidney failure, and a kidney transplant. She was one of the smartest, most caring and loving people I’ve ever known. The yoga world has lost one of the most talented, empathetic, and creative teachers of accessible and amputee yoga.”
Jivana Heyman: “I’m heartbroken to hear about the passing of the amazing Marsha Danzig. . . . She had a profound understanding of the body, dance and movement, and a special skill at connecting with our hearts.”
Aristotle Todd Domingo: “I am in disbelief and beyond heartbroken to learn of the passing of a dear friend, an amazing, gracious, and constant motivator and mentor to me. She was the one who showed me the way to yoga again and gave me confidence in the practice when I thought I’d never do yoga after experiencing limb loss. The community and the world has lost one of its amazing people. You will be remembered by many, and your work will live on.”
Guided by Humanity: “We are so grateful and honored to know a true legend. Marsha so effortlessly danced to the beat of her own drum, literally. . . . Marsha was a true individual, living her most authentic life.”
Ann Oliver: “She always had a joyful, radiant smile throughout flamenco class, even when learning new choreography. You will be missed by your dance community, your yoga friends, and the many people you inspired through ‘Yoga For Amputees.'”
Nerisa Garcia: “Marsha Therese Danzig was a ray of light in the amputee community and a beacon of hope. She just radiated warm gentle energy. The world seems dimmer.”
Peggy Pyro: “My beautiful friend, I’m so so sorry you had to leave us, I’m sorry that you don’t get to continue your incredible work. I’m sorry that I didn’t get to have one last conversation with you.”
Melissa King: “This beautiful woman and amputee did so much in the amputee community to make us all realize that just because you have a limb loss you are not less than, that you can do so many things and do them beautifully. Fly high sweet angel.”
We’re especially sorry to report that Danzig died of COVID-19, which is the very antithesis of everything she worked for. This disease not only attacks bodily health but also has eroded emotional and spiritual well-being all over the world. As a cancer survivor and organ transplantee with a vulnerable immune system, Danzig was vaccinated and had received a booster shot. The damn bug got her anyway. For all the division and anger this pandemic has wrought, her death should be an occasion for renewal. Marsha Danzig preached wholeness. Let all unite in mourning her death. Let us honor her life by embracing the principles of peace and healing which she embodied so beautifully.
Amplitude magazine provides valuable and unbiased news, information, and resources for amputees who want to live more fully, as well as articles and information relevant to their families and their caregivers. It offers content on a wide variety of topics, including peer support, active living, emotional issues, health and wellness, mobility, and adaptive living—anything that will help amputees enjoy all that life has to offer.
11154 Huron Street, Suite 104 Northglenn, CO 80234 Phone 303.255.0843 info@amplitude-media.com
No part of this electronic publication/website may be reproduced in any form or by any means without prior written permission from Amplitude Media Group.
Amy Sizemore E-RYT 500, Yoga Teacher
Marsha (Divayajyothi) Harris E-RYT 200, Yoga Teacher
Randa Haddad Downs E-RYT 200, Yoga Teacher
Dianne Rudder-Rich E-RYT 200, Yoga Teacher
Alma Dunnavant E-RYT 500, Yoga Teacher
Delisa Simpson Even fell in love with yoga when she first started working out at a gym. It was life-changing, because she was in total awe of how she could move her body. She was hooked from the first class. Delisa went on to get her yoga certification in Ashtanga and Vinyasa. The discipline of Ashtanga helped with grounding, and Vinyasa helped keep her creative. Delisa has been teaching for 12 years now and still truly enjoys how it creates that union of body, mind, and soul and, also, that connection to others.
Growing up, Jess was a figure skater and went on to become a registered figure skating coach. However, figure skating had brought a back injury and joint pain. When a yoga studio opened up across the street from her apartment, she was quick check it out. She quickly fell in love with the flowing nature of vinyasa yoga. As she did as a figure skater, she loved flowing between each pose and learning how to engage each precise muscle correctly. Jess went on to get her 200-hour RYT certification from that studio across the street, Health Yoga Life in Boston, MA. She has been practicing for 10 years now and still finds herself amazed by how good yoga makes her feel and hopes to bring that feeling to as many people as she can.
Private, Semi-Private and Group Yoga Classes in Irmo, SC
Are you unsure about which class is best for you?
Call us at 803-315-9442, and let a teacher help you decide!
In 1997, I began teaching yoga after experiencing the well-being, freedom and strength yoga was creating in me. In 2002, I opened my first yoga studio, and in 2012, I created a yoga school. Namaste' Yoga is a studio for students and teachers. Certifications are in Vinyasa Yoga, Viniyoga, Prenatal Yoga, and Anatomy and Biomechanics. Yoga is a physical, mental, emotional, physiological, and spiritual practice. I hope to see you on the mat soon!
I completed the 200 hour teacher training at Holy Cow Yoga Center in Charleston, SC under the direction of Trace Bonner. During this training, I discovered City Yoga right here in Columbia, fell in love with their style of yoga, and completed the 100 hour Anusara Immersion with Stacey Millner-Collins. My interest in anatomy then led me to a workshop with David Keil, where I was introduced to the Mysore Ashtanga Style; I have completed an Ashtanga Teacher Training with David Keil, and also David Swenson. In 2014, I completed a 200 hr. Ashtanga-based teacher training with Kino Mcgregor of Miami Life Center. I continue to practice with one of my first yoga teachers, Amy Sizemore. With these teachers as my models, I teach fun, light-hearted classes with options for everyone.
I started my yoga journey while in college with - I'm not kidding - a copy of "Buns of Steel Yoga." At the time, it was just another form of exercise to try. But even that silly video with an even sillier name opened a door for me. I took my first yoga class shortly after and was immediately intrigued by the deeper side of yoga. In 2003, I enrolled in teacher training at the Asheville Yoga Center. Thirteen years, literally thousands of yoga classes, and three children later, I continue to be amazed at the transformative power of this practice (and yeah, it's good for the "Buns" as well!). I draw inspiration from a variety of hatha yoga styles as well as a variety of spiritual traditions, illustrating my belief that "Truth is One; Paths are Many."
I started taking yoga classes from Amy way back in the Gold's Gym years. Amy also did my first teacher training. I've been teaching now for about 10 years and enjoy a strong flowing practice with emphasis on opening the hamstrings, hips and heart. Yoga has allowed me to evolve into who I am meant to be and live in that truth. Lokah samastah sukhino bhavantu.
When Bethe first began practicing yoga in 2010, she was anxious, worn-out, and struggling daily with an eating disorder. Incidentally, she also could not touch her toes. Her hamstrings were tight, but her heart center was tighter. Years of dedicated yoga practice slowly loosened the knots in her heart, until one day she realized that yoga had become the most empowering tool in her Recovery. Meditation brought ease to her racing mind, and the physical practice gave her a space to celebrate the body, rather than tear it down. Bethe completed her 200-HR training in 2017 with Liz Delaney at Greenville Yoga, in hopes of sharing the gifts yoga has brought to her with others. Bethe teaches moderately-paced vinyasa flow classes, led by breath, with an emphasis on the meditative aspects of the practice. Her classes are often themed around body acceptance, kindness, self-forgiveness, skills for anxiety relief, and yoga as an exploration rather than a performance.
I have been practicing yoga since 2003 and began teaching in 2012. I am a certified ERYT-500 yoga teacher through Asheville Yoga Center, NC. I continue to further my love of yoga as a devout student of this sacred practice. My aim is to create a safe and fun space where you can come and practice self care, move mindfully and listen to your body. Yoga is for everyBODY, and I will always welcome you with open arms. My teaching style is a blend of my well-informed background in Alignment, Vinyasa Flow, Power Yoga, Ashtanga Yoga, Yin Yoga, Bhakti Yoga, Meditation and Mindfulness. Don't be surprised if I bring my harmonium or my ukelele to class to sing mantras to you during Savasana.I hope to see you on the mat soon!
My yoga journey began in 2010. Despite years building strength through running and cycling, I was unable to hold a tripod. I was humbled, but hooked; I completed my 200-hour teacher training at Holy Cow with Trace Sahaja Bonner in Charleston, SC, May 2010. My evolving practice became a source of not only physical strength, but also mental, emotional, and spiritual growth. I continued my study into Vinyasa Flow and completed my 500 hours with Rolf Gates in 2015. After a long pause from teaching, I rebooted with a 200-hour training in Unity Yoga principals with Melissa MacIntosh at Southern Bliss in Sumter, SC. While I first practiced yoga to gain strength and preserve my soles (Running has taken a toll on my older feet.), I now practice and teach to nourish my soul. In my classes, I want to inspire and teach multi-level, safe and accessible yoga to all. I am here to embrace my years of teaching on and off the mat and share my passion for all of yoga with others.
Monday through Friday classes – $15 drop-in or $95 for two month class package. Saturday and Sunday classes $12 drop-in. Privates and semi-privates are also available. For more information, please use our contact form.
1085A Lake Murray Blvd.
Irmo, SC 29063
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Home Lifestyle Milford woman cleans her way into love for teaching yoga
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By Sherri Coner, Contributing Writer
MILFORD – Fifteen years ago, Marsha Mancuso never predicted that cleaning supplies and curiosity would result in her becoming a yoga instructor. “At the time, I had two sons at home,” Mancuso explained. “I needed extra money. So I took a job cleaning businesses in the middle of the night.”
When a potential new client, Kathy Mann, offered an unusual payment suggestion, Mancuso’s curiosity made her happily nod. “I agreed to clean Kathy’s studio once a month for free yoga lessons and a little money,” she said. Entering the studio that first time, dressed for yoga instead of mopping, was mesmerizing. “I loved being there,” said Mancuso. “I loved learning yoga. I loved the atmosphere. And I loved my teacher.”
While perfecting the downward dog pose and the tree pose, Mancuso realized that worries and stress vanished during yoga classes. This devoted wife, mom and employee had a lot on her shoulders. Her youngest child, Mark, was born with Down Syndrome and needed extra attention and guidance. She was also the family glue for husband Paul and their three older children.
Whenever possible, Mancuso squeezed yoga classes into her hectic calendar. It was a positive asset to her life.
As the Mancuso children got older and more involved with extracurricular activities, their mom had more time to tie back her hair and don a pair of leggings. “I began to go to yoga classes more and more,” Mancuso recalled. When life got in the way of yoga, she realized changes in herself, and none of them were good. “Around that time, I was in my early 50s,” she said. “When I hadn’t gone to classes for a while, I noticed a change in my posture. I was leaning forward.”
Six years into this payment arrangement for cleaning the studio, Mann offered her loyal student a life-changing opportunity. “Kathy approached me about teacher training,” Mancuso explained.
Mancuso didn’t care how difficult life would likely be while she completed the initial 200 grueling training hours. This yoga-loving warrior juggled a lot of kids and schedules. And she passed yoga training with flying colors. “At the end of the first training, I was just thinking, ‘There is so much more I want to know,’” Mancuso said. Participating in an additional 300-hour training requirement helped quench her curiosity.
After passionately soaking up all 500 training hours, Mancuso was delighted to teach breathing exercises, various yoga positions and poses. Through it all, she grew even more grateful about the unusual way she discovered one of the oldest physical disciplines. She was also proud of the perseverance required to get there.
When a cable TV station came to the small city in 2013, this resourceful woman decided to take yoga to a new level. But this time, she included her son Mark. “Mark has always been interested in photography,” said Mancuso. When she confidently pitched her idea to the cable station producers, the result was her own monthly yoga class on cable, called Marshashana Yoga . Also, Mark was provided with an internship, to learn new skills while acting as his mom’s producer.
“We have done about 53 yoga classes on the cable channel since we started about seven years ago,” she noted.
Like his mom’s love of yoga, it seems that Mark, now 23, has found a niche to enjoy. “I do the lights and the camera,” Mark said proudly. “I’m the director and I love it.”
Mark Mancuso directs his mother, Marsha Mancuso in this yoga session for seniors. Click here for more episodes of Marshashana .
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