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Study: Two-thirds of Millennials sleep nude
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Karen Weintraub
| Special for USA TODAY
Here's why everyone should be sleeping naked
Here's why everyone should be sleeping naked
USA Today's exclusive sleep-in-the-nude study includes some eye-opening results.

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Anna Swanson isn’t squeamish about admitting that she usually sleeps without clothes.
The 25-year-old public health researcher said she’s just much more comfortable that way, especially in D.C.’s summer heat. She can crank the AC up a little less, and be more environmentally sensitive.
"It feels natural because it is natural and I enjoy it,” said Swanson, a Washington, D.C. resident.
It’s convenient, too. “You wake up the next day and just hop into the shower - there’s less thought to it,” she said.
According to a new survey, Swanson is in the majority, particularly in her Millennial age bracket. Two-thirds of Millennials report sleeping in the nude, the poll by the mattress review site MattressAdvisor.com found.
Joe Mercurio, a project manager with Mattress Advisor, said he stumbled across several articles suggesting that people sleep better without clothes – and he decided to find out more.
He surveyed over 1,000 people across the country, 58 percent of whom said they sleep in the nude. Nude sleepers also report better sleep quality than pajama-wearers.
Not surprisingly, men are more likely to sleep naked than women – though more than half of women still report sleeping without any clothes. Only 39 percent of Boomers sleep in the buff, compared with nearly 65 percent of Millennials, the survey found.
Relationships seem to relax people’s sleeping habits, with 72 percent of nude sleepers report being in a relationship, compared to only only half of single people. More than half of people who sleep nude report that their partner does, too.
Lack of clothes seems to promote love-making, with nude sleepers reporting substantially more sex than those who prefer to sleep clothed, the study found.
Sleeping nude can sometimes be embarrassing, according to the poll. About half of all nude sleepers admitted to awkward moments, including being walked in on – mostly by a friend, parent or roommate – being bitten by a bug, or having to leave the house unclothed during an emergency.
Nearly 70 percent of respondents who sleep naked said they do so because they’re more comfortable without clothes. About 58 percent said nude sleeping was relaxing, and 54 percent said it improves their sleep. (Roughly 15 percent said they sleep naked to keep their genitals “free and happy.”)
For those who prefer pajamas, their reasons ranged from staying warm, to anxiety about being seen, to “that’s how I was raised.”
Science may fall on the side of modesty, particularly in cold climates.
When we’re sleeping, we lose the ability to tightly regulate our core body temperature, said Alon Avidan, who directs the UCLA Sleep Disorders Center in Los Angeles. If that temperature drops too low, it’s likely to wake us up, disrupting sleep.
The ideal bedroom temperature for most people is 68 to 69 degrees – not to hot, not too cold, he said. Bedrooms should also be dark and devoid of distractions like televisions, laptops and work. “The bedroom should be available only for sleep, sex and sickness and no other activities,” he said.
Avidan said his own preferences change with the season. “I’m more comfortable with less gear, particularly in the summer,” he said. “But boy, when it’s wintertime, I have to have socks on. Just having cold feet is enough to cause me to have a night of bad sleep.”
Bottom line, Avidan said: sleep wearing – or not – whatever makes you most comfortable and most likely to get a full night’s rest.

From Wikipedia, the free encyclopedia
State in which the torso is exposed above the waist or hips
"Topless" redirects here. For other uses, see Topless (disambiguation) .
Among Himba of northern Namibia (left) and Hamar (right) of southern Ethiopia , it is a social norm for women to be bare-breasted.
Rudi Gernreich 's original monokini design
Topless swimmer in Cascais, Portugal
Neo-Burlesque dancer with pasties (2007)

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Wikimedia Commons has media related to Toplessness .
Toplessness refers to the state in which a woman's breasts , including her areolas and nipples , are exposed, especially in a public place or in a visual medium. The male equivalent is barechestedness , also commonly called shirtlessness .

Exposed breasts were and are normal in many indigenous societies . However, western countries have social norms around female modesty , often enforced by legal statutes , that require women to cover their breasts in public. In many jurisdictions, women who expose their breasts can be prosecuted for indecent exposure , although public breastfeeding is often exempted from public indecency laws.

Social norms around toplessness vary by context and location. Throughout history, women's breasts have been featured in art and visual media, from painting and sculpture to film and photography , and such representations are generally defended on the grounds of artistic merit . Toplessness may also be deemed acceptable on educational, medical, or political grounds. At many beaches and resort destinations, especially in Europe and Australia, women are either formally or informally permitted to sunbathe topless. However, societies tend to view breast exposure unfavorably, and subject it to stringent regulations or prohibitions, if its intent is perceived to be sexual arousal .

The word "topless" usually refers to a woman who is naked above her waist or hips or, at least, whose breasts are exposed to public view, specifically including her areolas and nipples. It can describe a woman who appears, poses, or performs with at least her breasts exposed, such as a "topless model" or "topless dancer", or to an activity undertaken while not wearing a top, such as "topless sunbathing". It may indicate a designated location where one might expect to find women not wearing tops, such as a "topless beach" or "topless bar". It can also be used to describe a garment that is specifically designed to reveal the breasts, such as the "topless swimsuit" (als
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