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The first thing you must remember is that all of us are responsible for ourselves and it is impossible to blame anyone else for our mistakes. The second thing is that you need to have a plan. A good plan is a map showing how you'll get to your goal. It's not enough to just plan, it needs to be precise and realistic. And the last thing is to follow the plan. Remember that the best way to lose weight is not by following a diet, but by changing your habits.

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