Managing 👨‍💼 Workplace Stress. The Cognitive Behavioural Way

✅ This book 📚️ is focussed at those who are working ⚙️ or are about to enter ➡️🚪 the workplace. According to the book 📚️, workplace may be defined as any environment enabling work ⚙️ to be done ⌛️. This broader definition will make 🛠️ the workplace include any situation or place where people 👥 interact to exchange 💱 knowledge and ➕ information ℹ️. The book 📚️ discusses the various anxiety and ➕ stress inducing events that one 1️⃣ faces 😀 in the workplace and ➕ the ways to cope with them ➡️👥, using Rational Emotive Behaviour Therapy (REBT), and ➕ Cognitive Therapy (CT). These techniques are the most widely used psychotherapeutic techniques and ➕ their effectiveness has been tested scientifically throughout the world 🗺️. The book 📚️ attempts to show as to how Cognitive Behaviour Therapy (umbrella ☂️ term for CT and ➕ REBT) can 🥫 be used to challenge and ➕ overcome workplace stress issues such as criticism, abuse, animosity, conflicts, disagreements, insubordination, organisational politics, favouritism, prejudices, discriminations, job uncertainties, extreme work ⚙️ pressures, excessive workloads, poor job designs, job mismatches, role conflicts, role ambiguities, cultural and ➕ ethical maladjustments, workplace boredom and ➕ anger 🗯️ problems by realistically and ➕ accurately interpreting events at the workplace. It includes plenty of real-life 🧬 stress producing scenarios as examples and ➕ specific techniques to challenge them ➡️👥. Moreover, it tries to analyze and ➕ solve workplace stress issues in a very ❗️ lucid, simple and ➕ direct manner so that it appeal...

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